Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Lunch

If you think healthy lunches need to be boring, think again! Learn how to make a healthy lunch without forgoing flavor or time. From my copycat Starbucks bistro boxes to my chicken avocado sandwich, I’ve got lots of healthy lunches to make your mid-day meal a fun and healthy one.

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No-Cook Lunch Recipes

Copycat Starbucks Bistro Boxes

Copycat Starbucks Protein Boxes

Greek Chickpea Bowls

Veggie Hummus Sandwich

Veggie Hummus Sandwich

Charcuterie Bistro Boxes

Charcuterie Bistro Boxes

Bowl of roasted cauliflower soup with roasted cauliflower florets on top with parsley and parmesan cheese

Roasted Cauliflower Soup

Caprese sandwich with grilled chicken on Italian bread on a cutting board

Chicken Caprese Sandwich

Instant Noodle Cups

Meal Prep Instant Noodle Cups

Chickpea Salad Sandwich

Chickpea Salad Sandwich

Ground Turkey Meal Prep Bowls

Ground Turkey Meal Prep Bowls

Mediterranean Quinoa Bowl

​​Mediterranean​​ Quinoa Bowl

Hummus Pita Pizzas

Healthy Buffalo Chicken Salad

Buffalo Chicken Salad

Ricotta Toast

Ricotta Toast: 4 Ways

Steak Sandwich Recipe

Steak Sandwich with Brie Cheese

Smoked Salmon Sandwich with Cream Cheese

Smoked Salmon Sandwich

Brie and Pear Grilled Cheese

Pear Grilled Cheese

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About Stephanie

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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