Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Lunch

If you think healthy lunches need to be boring, think again! Learn how to make a healthy lunch without forgoing flavor or time. From my copycat Starbucks bistro boxes to my chicken avocado sandwich, I’ve got lots of healthy lunches to make your mid-day meal a fun and healthy one.

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    No-Cook Lunch Recipes

    Copycat Starbucks Bistro Boxes

    Copycat Starbucks Protein Boxes

    Greek Chickpea Bowls

    Veggie Hummus Sandwich

    Veggie Hummus Sandwich

    Charcuterie Bistro Boxes

    Charcuterie Bistro Boxes

    Chicken salad meal prep recipe in a storage container with crackers, carrot sticks, and celery sticks, and a side bowl of grapes.

    Chicken Salad Meal Prep Bowls

    Smoked salmon sandwich cut in half on on a cutting board with capers and chives sprinkle around.

    Smoked Salmon Sandwich

    A tuna salad pita on a plate with a glass of sparkling water.

    Tuna Salad Pita

    Baja bowl with chicken in a white bowl on a wood plate with a fork and a bowl of black bean and corn salsa and bowl of salsa verde on the side.

    Baja Bowl with Chicken

    Mediterranean Chickpea Salad in a white bowl with a side of feta cheese and parsley.

    Mediterranean Chickpea Salad

    Curried chicken salad on a lettuce wrap with a side of bread.

    Curried Chicken Salad

    Two bowls filled with hummus and salad, topped with a soft-boiled egg, feta cheese, chopped almonds, and a side of sourdough bread.

    Spread, Veg, and Bread Bowl

    Lemon chicken orzo soup in a white bowl on a brown plate with a side of crusty bread

    Lemon Chicken Orzo Soup

    Beef taco salads in glass meal prep bowls with a side of avocado cilantro dressing

    Meal Prep Taco Salad

    Bowl of roasted cauliflower soup with roasted cauliflower florets on top with parsley and parmesan cheese

    Roasted Cauliflower Soup

    Caprese sandwich with grilled chicken on Italian bread on a cutting board

    Chicken Caprese Sandwich

    Instant Noodle Cups

    Meal Prep Instant Noodle Cups

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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