Chicken Avocado Sandwich

This chicken avocado sandwich is perfect for a quick and healthy lunch! Layered with chicken, lettuce, tomato, and avocado, this sandwich is a hearty and healthy well-balanced meal complete with protein, fibre, and plenty of healthy fats.

The key to this sandwich is good hearty bread and ensuring the avocado is just right – but isn’t that always the case! I opted for a seedy multigrain bread but sourdough, whole wheat, or sprouted grain bread would all work equally well. If you’re looking to make this sandwich the night before I would recommend adding a small squeeze of lemon or lime to your avocado to ensure that it doesn’t brown too much (if it browns, it will still taste fine but might look a little funky), or wait until the last minute to add your avocado slices. And although I used leftover shredded chicken in my sandwich, you could also use sliced, rotisserie, deli, or grilled chicken if you prefer.

More Healthy Sandwich Recipes:

• Goat Cheese Grilled Cheese
• Grilled Vegetable and Ricotta Sandwich
• Veggie Hummus Sandwich

Chicken Avocado Sandwich

Author: Stephanie Kay

This sandwich is perfect for a quick, easy, healthy, and high-protein lunch! Feel free to use sliced chicken, grilled chicken, rotisserie chicken, or deli chicken.

• Author: Stephanie Kay
• Prep Time: 5 minutes
• Total Time: 5 minutes
• Yield: 1 sandwich 1x
• Category: Sandwich

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Units USM Scale 1x2x3x

Ingredients

• 2 slices of bread, of your choice
• 2 ounces (85 grams) chicken, shredded, grilled or sliced
• 1/4 avocado, thinly sliced
• 1 tablespoon mayonnaise
• 2 slices tomato
• 2 leaves lettuce, torn into pieces
• Salt
• Pepper

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Instructions

1. Lay both pieces of bread on a cutting board.
2. Spread mayonnaise on one slice, top with chicken, sliced tomato, lettuce, and avocado, and season generously with salt and pepper, and then top with second slices of bread to form a sandwich.
3. This sandwich can be served immediately or wrapped in plastic wrap, aluminum foil, or stored in an airtight container for up to 24 hours.

Nutrition

• Serving Size: 1 sandwich
• Calories: 385 calories
• Sugar: 5 grams
• Fat: 19 grams
• Carbohydrates: 34 grams
• Fiber: 5 grams
• Protein: 19 grams

Keywords: grilled chicken, chicken salad