clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Chicken Avocado Sandwich

Chicken Avocado Sandwich

  • Author: Stephanie Kay
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 sandwich 1x
  • Category: Sandwich


This sandwich is perfect for a quick, easy, healthy, and high-protein lunch! Feel free to use sliced chicken, grilled chicken, rotisserie chicken, or deli chicken.


  • 2 slices of bread, of your choice
  • 2 ounces (85 grams) chicken, shredded, grilled or sliced
  • 1/4 avocado, thinly sliced
  • 1 tablespoon mayonnaise
  • 2 slices tomato
  • 2 leaves lettuce, torn into pieces
  • Salt
  • Pepper


  1. Lay both pieces of bread on a cutting board.
  2. Spread mayonnaise on one slice, top with chicken, sliced tomato, lettuce, and avocado, and season generously with salt and pepper, and then top with second slices of bread to form a sandwich.
  3. This sandwich can be served immediately or wrapped in plastic wrap, aluminum foil, or stored in an airtight container for up to 24 hours.


  • Serving Size: 1 sandwich
  • Calories: 385 calories
  • Sugar: 5 grams
  • Fat: 19 grams
  • Carbohydrates: 34 grams
  • Fiber: 5 grams
  • Protein: 19 grams

Keywords: grilled chicken, chicken salad

Free 7-Day Meal Plan

Get a FREE meal plan right to your inbox!

You have Successfully Subscribed!