Lentil, Spinach & Sweet Potato Dahl

Lentil, Spinach & Sweet Potato Dahl

Dahl, which is also often spelled dhal, daal and dal, is a rich and thick lentil soup very common in Indian cuisine. Depending on the region, the manner in which it is made can vary, so this is my personal take on an Indian dahl. Full of lentils, this dish is rich in plant-based protein and full of fiber making it a hearty lunch or dinner.  Lentil, Spinach & Sweet Potato DahlThis recipe uses yellow lentils, but you could easily substitute for red lentils if t […]

kale and white bean minestrone

Kale & White Bean Minestrone

Good ol’ minestrone. A childhood classic, with a bit of a twist. The typical minestrone soup is a combination of a simple broth, a mixture of veggies with a little noodle or rice. I’ve mixed this version up by simply swapping the noodles for some cannellini beans to help kick on the protein content, and included some kale to add some much needed greens. Kale & White Bean MinestroneVegetarian & Gluten-FreeServes 4-6Ingredients2 tbsp butter or olive oil1 leek1 carrot1 celery stalk1 […]