Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Soups & Stews

Whether you’re looking for a healthy chicken soup, healthy tomato soup, a hearty vegetable stew, or a healthy beef stew, there’s a healthy soup or stew here for you. These comforting one-pot meals are sure to warm you up on a cold day and make wonderful leftovers too.

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Healthy Chicken Soup Recipes

Chicken and Rice Soup

Chicken and Rice Soup

Golden Chicken & Lentil Soup

Golden Chicken Lentil Soup

Easy Chicken Pot Pie Soup

Chicken Pot Pie Soup

Chicken Mushroom Soup with Wild Rice

Wild Rice Chicken Mushroom Soup

Roasted Vegetable & Lentil Soup

Roasted Vegetable & Lentil Soup

Chicken and Rice Soup

Chicken and Rice Soup

Vegetarian Lentil Chili

Vegetarian Lentil Chili

Mexican Corn & Chicken Soup

Mexican Corn and Chicken Soup

Eggplant and Chickpea Tagine

Eggplant and Chickpea Tagine

Spring Green Minestrone

Spring Green Minestrone

Chili Con Carne

Chili Con Carne

Hungarian Beef Stew (Goulash)

Goulash (Hungarian Beef Stew)

Moroccan Carrot Soup

Moroccan Carrot Soup

Roasted Tomato and White Bean Soup

Roasted Tomato & White Bean Soup

Spicy Black Bean Soup

Spicy Black Bean Soup

Simple Summer Gazpacho

Simple Summer Gazpacho

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About Stephanie

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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