Stephanie Kay Nutrition

Stephanie Kay Nutrition

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Soups & Stews

Whether you’re looking for a healthy chicken soup, healthy tomato soup, a hearty vegetable stew, or a healthy beef stew, there’s a healthy soup or stew here for you. These comforting one-pot meals are sure to warm you up on a cold day and make wonderful leftovers too.

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    Healthy Chicken Soup Recipes

    Pot of chicken and rice soup on a cutting board.

    Chicken and Rice Soup

    Chicken lentil soup with cilantro on top in a white bowl with a spoon and a tea towel.

    Golden Chicken Lentil Soup

    Easy Chicken Pot Pie Soup

    Chicken Pot Pie Soup

    Chicken Mushroom Soup with Wild Rice

    Wild Rice Chicken Mushroom Soup

    Healthy Potato Leek Soup

    Potato Leek Soup

    Quinoa, Squash & Prune Stew

    Quinoa, Squash & Prune Stew

    Wild Rice & Vegetable Soup

    Wild Rice & Vegetable Soup

    Roasted Carrot & Apple Soup

    Roasted Carrot and Apple Soup

    Tuscan Potato Soup (Zuppa Toscana)

    Tuscan Potato Soup

    Black Bean Stew with Quinoa & Sweet Potatoes

    Smoky Quinoa & Black Bean Stew

    Roasted Vegetable & Lentil Soup

    Roasted Vegetable & Lentil Soup

    Vegetarian Lentil Chili

    Vegetarian Lentil Chili

    Eggplant and Chickpea Tagine

    Eggplant and Chickpea Tagine

    Hungarian Beef Stew (Goulash)

    Goulash (Hungarian Beef Stew)

    Moroccan Carrot Soup

    Moroccan Carrot Soup

    Roasted Tomato and White Bean Soup

    Roasted Tomato & White Bean Soup

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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