Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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How To

Discover dozens of how-to nutrition articles and nutrition guides designed to make eating a healthy diet and living a healthy lifestyle much easier to understand and implement. From learning how to read food labels to how to create balanced meals to a complete guide to macronutrients, you’ll find plenty of nutrition tips to help you reach your health goals.

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    Healthy groceries in a paper bag on a kitchen counter.

    How To Eat Healthy on a Budget

    How to Create a Balanced Meal

    How to Create a Balanced Meal

    Macronutrients 101: The Beginner's Guide

    Macronutrients 101

    How to Read Food Labels

    How to Read Food Labels

    Hunger-Fullness Scale of Intuitive Eating

    How to Use the Hunger-Fullness Scale

    How to Add Protein to Oatmeal

    How To Add Protein to Oatmeal

    How to Increase Protein Intake

    How to Increase Protein Intake

    What are Macros in Food?

    How to Count Macros

    How to Eat More Fibre

    How to Eat More Fiber

    How to Eat for Healthy Skin

    How to Eat for Healthy Skin

    6 Ways to Eat Healthy When You're Busy

    How to Eat Healthy When You’re Busy

    How to Stick to a Healthy Diet

    How to Stick to a Healthy Diet

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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