Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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How To

Discover dozens of how-to nutrition articles and nutrition guides designed to make eating a healthy diet and living a healthy lifestyle much easier to understand and implement. From learning how to read food labels to how to create balanced meals to a complete guide to macronutrients, you’ll find plenty of nutrition tips to help you reach your health goals.

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nutrition tips and recipes.

    Paper cutout of the digestive system on a wood cutting board with romaine lettuce, grapes, avocados, cabbage, cucumber, and leeks on the side.

    How to Improve Digestion

    Bowl of creamy chicken soup with carrots and broccoli and a side of whole grain bread.

    How to Eat Healthy Without Dieting

    Woman cutting a tomato on a wood cutting board with a kale and salad on the side.

    How To Practice Mindful Eating

    Woman standing on a bathroom scale in her bare feet in her living room.

    How to Break a Weight Loss Plateau

    White plate with a bit of leftover rice with a fork and spoon on a wood table.

    The Hunger-Fullness Scale of Intuitive Eating

    How to Eat More Fiber

    A high-protein salad with grilled chicken, chickpeas, eggs, and feta cheese on a white plate with a fork on a blue background.

    12 Best Ways to Increase Protein Intake

    Flax egg in a small white bowl with a spoon.

    How to Make a Flax Egg

    Woman with iPhone open to a calorie tracking app in the kitchen and prepared food on a the counter.

    How to Track What You Eat

    Bowls and scoops of chocolate flavor and vanilla flavor protein powder.

    How to Choose the Best Protein Powder

    Healthy groceries in a paper bag on a kitchen counter.

    How To Eat Healthy on a Budget

    White plate with a portion of salmon, brown rice, and steamed vegetables.

    How to Create a Balanced Meal

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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