How to Use the Hunger-Fullness Scale The hunger-fullness scale has become an incredibly popular nutrition and intuitive eating tool, however, you may be wondering exactly what it is and what to do with it, so here’s a complete breakdown of the hunger-fullness scale, what it is, how it works, and how to use it. What…
How To Add Protein to Oatmeal Oatmeal is a healthy breakfast staple but without sufficient protein, it can leave you hungry within a couple of hours. By increasing the protein content of your oatmeal you can help to increase satiety, increase feelings of fullness, and reduce cravings. (1) From milk to yogurt to protein powder,…
How to Increase Protein Intake Protein is an essential macronutrient and an important part of a healthy diet. Protein plays a role in the growth and repair of tissues, the production of enzymes and hormones, and supports our immune health. (1) Whether you’re looking to support your overall health, have a goal of weight loss,…
How to Count Macros In the world of dieting and sports nutrition, counting macros has become increasingly popular. But what exactly are macros? And how do you count them? Here is everything that you need to know about macros, the difference between macros and calories, the benefits of counting macros, the drawbacks of counting macros,…
How to Eat More Fiber When it comes to eating fiber many of us are falling short. Not only does fiber play an important role in digestion, but it also helps to balance blood sugar, normalize bowel movements, and has even been shown to help lower cholesterol levels and support overall health. Fortunately, getting more…
How to Eat for Healthy Skin If you think acne, rosacea, dry skin, and wrinkles are just something that you need to learn to deal with, I’ve got good news for you! Your diet is one of the largest contributing factors to the overall health of your skin, and what you choose to eat can…
How to Eat Healthy When You’re Busy News flash, being “busy” is not an excuse to not eat well. The truth is everyone is busy, it’s a way of life these days, and yet many people are still able to eat well and focus on their health goals. But, how do they do it? It’s…
How to Stick to a Healthy Diet When it comes to following a healthy diet, getting started is the easy part, but sticking to those changes for the long term is tough. Whether it’s a party, a vacation, or a late-night snack on the couch that derails your game plan, keeping those healthy habits going…
How to Eat Healthy Anywhere Although many people worry about what to eat when they are on the road or traveling, it’s actually quite simple. In fact, it doesn’t matter if you are at a gas station, a coffee shop, or a fast-food restaurant, there is always a healthy option. So, whether you are at…
How to Spot a Fake Sourdough Sourdough is hands down the healthiest type of bread. Made with only three ingredients; flour, water, and salt, sourdough is simple and natural, the way bread should be. However, with the rise in popularity of sourdough, and all of its health benefits, food companies, and grocery stores are jumping…
How to Heal Leaky Gut Leaky gut, also known as increased intestinal permeability, is syndrome where bacteria and toxins pass through the gut that shouldn’t, which can lead to digestive upset, such as IBS, bloating, gas, and a host of other health issues. Fortunately, there are some dietary approaches that you can take to heal…
How to Avoid the Afternoon Crash We’ve all been there; it’s 3:00 pm and things are steadily going downhill. You’ve been productive all morning, but now your eyelids are getting heavy, you’re having trouble concentrating, and all you want to do is surf the internet at your desk. Although the solution for many is to…
How to Create a Balanced Meal A very common piece of nutrition advice is to “eat a balanced diet”. Although that might seem simple in theory, implementing this concept can be difficult especially when you are still in the early stages of your journey. I think it goes without saying that ‘balance’ implies you should…
How to Eat Healthy on the Go Whether it’s a busy day at work, a week of travel, or just your schedule getting a little too hectic, eating well when life gets busy can be tough for the best of us. Even with good intentions, we can miss meal prep or forget our lunch at…
How to Read Food Label Health Claims Like it or not, food has become a victim of fads and trends with food manufacturers jumping on the bandwagon whenever they see fit. With claims such as “low in calories”, “all-natural” and “source of probiotics” plastered on food products at all ends of the spectrum, ranging from…