How To

Discover dozens of how-to nutrition articles and nutrition guides designed to make eating a healthy diet and living a healthy lifestyle much easier to understand and implement. From learning how to read food labels to how to create balanced meals to a complete guide to macronutrients, you’ll find plenty of nutrition tips to help you reach your health goals.

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Woman cutting a tomato on a wood cutting board with a kale and salad on the side.

How To Practice Mindful Eating

Woman standing on a bathroom scale in her bare feet in her living room.

How to Break a Weight Loss Plateau

White plate with a bit of leftover rice with a fork and spoon on a wood table.

The Hunger-Fullness Scale of Intuitive Eating

How to Eat More Fiber

A high-protein salad with grilled chicken, chickpeas, eggs, and feta cheese on a white plate with a fork on a blue background.

12 Best Ways to Increase Protein Intake

Flax egg in a small white bowl with a spoon.

How to Make a Flax Egg

Woman with iPhone open to a calorie tracking app in the kitchen and prepared food on a the counter.

How to Track What You Eat

Bowls and scoops of chocolate flavor and vanilla flavor protein powder.

How to Choose the Best Protein Powder

Healthy groceries in a paper bag on a kitchen counter.

How To Eat Healthy on a Budget

White plate with a portion of salmon, brown rice, and steamed vegetables.

How to Create a Balanced Meal

Cutting board with bananas, avocado, almonds, dried apricots, chia seeds, chickpeas, yogurt, spinach, and pumpkin seeds.

Macronutrients 101

Close up of the nutritional facts on a food label.

How to Read Food Labels

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