What Are Micronutrients?

What Are Micronutrients?

What Are Micronutrients? Micronutrients: Types, Functions, and Sources You’ve likely heard of macronutrients; the carbohydrates, proteins, and fats found in food, but what about micronutrients? From vitamins to minerals and everything in between, here are is a breakdown of micronutrients; the different types, functions, benefits, and sources.   What Are Micronutrients? All food contains macronutrients…

Vegetarian Protein: A Complete Guide

Vegetarian Protein: A Complete Guide

Vegetarian Protein: A Complete Guide A complete guide to vegetarian protein: the different types of protein, the best vegetarian protein sources, and high-protein vegetarian meals. These days, more and more people are becoming interested in vegetarian diets, vegetarian meals, vegetarian protein sources and reducing their overall consumption of animal products. Although it might seem like…

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Simple vs. Complex Carbohydrates

Simple vs. Complex Carbohydrates Everything that you need to know about simple vs complex carbohydrates! Carbohydrates are a major nutrient component of a healthy diet, but it’s important to understand that not all carbohydrates are created equal. Although simple carbohydrates have a bad rap, both simple and complex carbohydrates can be included in a healthy…

Summer Produce Guide

Summer Produce Guide

Summer Produce Guide A seasonal guide to summer produce. Summer is a great time to get in the kitchen. With such an abundance of fruits and vegetables at their peak of freshness, it’s easy to eat well and shop locally all at the same time. This Summer Produce Guide is filled with simple cooking and…

Gluten-Free Grains

Gluten-Free Grains: A Complete Guide

Gluten-Free Grains A complete guide to gluten-free grains! The popularity of gluten-free products has grown tremendously over the past few years, and therefore the question of whether or not to go gluten-free is a popular one. An estimated 1 in every 100 – 200 people in North America have Celiac Disease, many of which are undiagnosed, and are…