Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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How To

Discover dozens of how-to nutrition articles and nutrition guides designed to make eating a healthy diet and living a healthy lifestyle much easier to understand and implement. From learning how to read food labels to how to create balanced meals to a complete guide to macronutrients, you’ll find plenty of nutrition tips to help you reach your health goals.

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How to Spot a Fake Sourdough

How to Spot a Fake Sourdough

How to Heal Leaky Gut

How to Heal Leaky Gut

How to Avoid the Afternoon Crash

How to Avoid the Afternoon Crash

How to Eat Healthy on the Go

How to Eat Healthy on the Go

Guide to Food Label Health Claims

How to Read Food Label Health Claims

How to Make Your Freezer Work for You

How to Make Your Freezer Work for You

How to Indulge without Overindulging 1

How to Indulge Without Overindulging

How to Make Your Health a Priority

How to Make Your Health a Priority

How to Sweeten Food Without Sugar

How to Sweeten Food Without Sugar

How to Make Zucchini Noodles

How to Make Zucchini Noodles

How to Control Your Cravings

How to Control Your Cravings

How to Practice Mindful Eating

How To Practice Mindful Eating

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About Stephanie

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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