Mediterranean Grain Bowls These Panera-inspired Mediterranean grain bowls are perfect for a healthy lunch or easy dinner! Filled with whole grains, veggies and healthy fats, these Mediterranean grain bowls are a great way to transform humble pantry staples into a hearty and flavourful meal. Not only can they be served immediately but they also are…
Mediterranean Tuna Pasta Salad Quick and easy, this no-mayo tuna pasta salad is filled with all of the flavours of the Mediterranean! Pasta salad and tuna salad are classic lunch dishes, so I decided to mix things up and create a combo of the two! Although classic tuna salad and pasta salad are made with…
Grilled Halloumi Salad A quick and easy grilled halloumi salad that works both as a main course and a side dish! This Middle Eastern-inspired grilled halloumi salad is the perfect dish for a simple and satisfying meal. Not only is it easy to make (ready in under 15 minutes!) but it’s packed full of flavour,…
Greek Village Salad (Horiatiki) Horiatiki, or Greek village salad, is a classic Greek salad made with the perfect combination of fresh seasonal vegetables and salty feta cheese. Made of seasonal vegetables, salty feta cheese and a simple Greek dressing, this Greek village salad, or horiatiki, is a well-balanced dish with the perfect combination of favours.…
Green Edamame Salad Covered in an Asian-inspired ginger sesame dressing, this green edamame salad is fresh, fragrant and full of flavour! If you’re looking to mix up your salad rotation, look no further than this edamame bean salad! Although not always considered a common salad ingredient, edamame is a versatile ingredient that works well in…
Apple Cider Vinegar Coleslaw If you’re looking for a ridiculously easy recipe for coleslaw, look no further than this one! Made with a simple homemade dressing, shredded cabbage and carrots, this apple cider vinegar coleslaw is a healthy and hearty side dish that works well for any meal of the day. This vinegar coleslaw recipe…
Summer Bean Salad Made with white beans, lots of veggies and a fresh lemon dressing, this colourful summer bean salad is the perfect make-ahead summer meal! As soon as the weather heats up, there is nothing I love more than a hearty salad that I can make ahead of time and store in the fridge…
Mediterranean Couscous Salad Ready in minutes and packed full of vegetables, this Mediterranean couscous salad makes a great side dish for a weeknight dinner or a simple meal prep idea for a hearty vegetarian lunch! Although it is often thought of as a grain, couscous is made from tiny steamed balls of semolina flour making…
Make-Ahead Lentil Salad This make-ahead lentil salad recipe is a quick and easy meal prep idea that works well for lunch and dinner alike! If you are trying to stock your fridge with healthy options, look no further than this lentil salad! Although all salads are healthy options, having a pre-made salad ready to go…
Meal Prep Glory Bowls These Meal Prep Glory Bowls are loaded with veggies, plant-based protein and healthy fats making them a perfect make-ahead meal! There is a lot of controversy surrounding soy products, especially tofu. Although there is an argument to be made on both sides, it’s important to understand that not all soy products…
Pesto Potato Salad This pesto potato salad is a quick and easy side dish that is perfect for any summer BBQ! There are essentially two ways to make this recipe; 1) as per the directions, or 2) the shortcut way, and the shortcut way is probably the way I would go myself. Although this recipe…
Strawberry Chicken Salad This strawberry chicken salad with balsamic dressing is exactly how summer meals should be; quick, easy and packed full of fresh flavours! This recipe is about as straightforward as they come, but it is a good reminder that simpler is often better, especially in the summer months. I often find myself looking…
Tuscan Tuna Salad Ready in under 10 minutes, this Mediterranean-inspired Tuscan tuna salad is a quick and easy meal that you can whip together for a protein-packed lunch or dinner any day of the week! Tuna is one of those pantry staples that is great to have on hand because it can help…
Oven-Baked Falafel Bowls These oven-baked falafel bowls are a great meal prep idea that you can whip together on the weekend to create delicious and healthy lunches for the entire week! Falafels are one of those items that seem complicated to make but are actually quite easy. Yes, they certainly require a little…
Make-Ahead Asian Quinoa Salad This make-ahead Asian quinoa salad is high in fibre, rich in protein, and quick and easy to prepare, making it the perfect meal prep idea for weekday lunches! I love a good salad, but a make-ahead salad is really my jam! I love recipes that you can batch cook and leave…