Avocado Tuna Salad A creamy and healthy avocado tuna salad recipe! Made with ripe avocado, red onion, cucumber, and celery, this avocado tuna salad is easy to make, high in protein, and filled with healthy fats. Once mixed, this tuna salad can be served on its own, added to a sandwich, or on a bed…
Tomato Burrata Salad A simple heirloom tomato and burrata salad with pesto. Made with heirloom tomatoes, creamy burrata cheese, pine nuts, and fresh pesto, this tomato burrata salad is an eye-catching and crowd-pleasing dish. Not only does this salad work well as an appetizer or side dish but you can easily make a smaller portion…
Farro Salad A hearty and healthy farro salad recipe. Made with feta cheese, cucumber and leafy greens, this farro salad is filled will all of the flavours of summer. With its hearty and chewy texture and rich and nutty flavour, farro adds just the right bite to create a fibre-rich, nutritious and delicious make-ahead grain…
Black Bean and Corn Salad A quick, easy and healthy black bean corn salad recipe. Made with black beans, corn, avocado, and a cilantro-lime dressing, this black bean and corn salad is high in fibre and filled with healthy fats. This colourful salad works well as a light vegetarian meal, topped onto a bed of…
Fiesta Salad A taco-inspired fiesta salad recipe! Filled with colours and flavours, this fiesta salad is a party in your mouth. Made with black beans, corn, avocado, grilled chicken, and a cilantro-lime dressing, this salad is not only easy to make but it’s a healthy and well-balanced meal. This recipe is designed to serve…
Mediterranean Chickpea Salad A quick and easy Mediterranean chickpea salad recipe! Made with canned chickpeas, cucumber, tomatoes, bell peppers, red onion and feta cheese, this Mediterranean chickpea salad is a colourful and flavour-packed meal. Not only is this recipe quick and easy to make, but the hearty nature of the ingredients ensures that it can…
Mediterranean Grain Bowls These Panera-inspired Mediterranean grain bowls are perfect for a healthy lunch or easy dinner! Filled with whole grains, veggies and healthy fats, these Mediterranean grain bowls are a great way to transform humble pantry staples into a hearty and flavourful meal. Not only can they be served immediately but they also are…
Mediterranean Tuna Pasta Salad Quick and easy, this no-mayo tuna pasta salad is filled with all of the flavours of the Mediterranean! Pasta salad and tuna salad are classic lunch dishes, so I decided to mix things up and create a combo of the two! Although classic tuna salad and pasta salad are made with…
Grilled Halloumi Salad A quick and easy grilled halloumi salad that works both as a main course and a side dish! This Middle Eastern-inspired grilled halloumi salad is the perfect dish for a simple and satisfying meal. Not only is it easy to make (ready in under 15 minutes!) but it’s packed full of flavour,…
Greek Village Salad (Horiatiki) Horiatiki, or Greek village salad, is a classic Greek salad made with the perfect combination of fresh seasonal vegetables and salty feta cheese. Made of seasonal vegetables, salty feta cheese and a simple Greek dressing, this Greek village salad, or horiatiki, is a well-balanced dish with the perfect combination of favours.…
Green Edamame Salad Covered in an Asian-inspired ginger sesame dressing, this green edamame salad is fresh, fragrant and full of flavour! If you’re looking to mix up your salad rotation, look no further than this edamame bean salad! Although not always considered a common salad ingredient, edamame is a versatile ingredient that works well in…
Apple Cider Vinegar Coleslaw If you’re looking for a ridiculously easy recipe for coleslaw, look no further than this one! Made with a simple homemade dressing, shredded cabbage and carrots, this apple cider vinegar coleslaw is a healthy and hearty side dish that works well for any meal of the day. This vinegar coleslaw recipe…
Summer Bean Salad Made with white beans, lots of veggies and a fresh lemon dressing, this colourful summer bean salad is the perfect make-ahead summer meal! As soon as the weather heats up, there is nothing I love more than a hearty salad that I can make ahead of time and store in the fridge…
Mediterranean Couscous Salad Ready in minutes and packed full of vegetables, this Mediterranean couscous salad makes a great side dish for a weeknight dinner or a simple meal prep idea for a hearty vegetarian lunch! Although it is often thought of as a grain, couscous is made from tiny steamed balls of semolina flour making…
Make-Ahead Lentil Salad This make-ahead lentil salad recipe is a quick and easy meal prep idea that works well for lunch and dinner alike! If you are trying to stock your fridge with healthy options, look no further than this lentil salad! Although all salads are healthy options, having a pre-made salad ready to go…