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Stephanie Kay | Nutritionist & Speaker
Real Food for Real Life
Stephanie Kay | Nutritionist & SpeakerStephanie Kay | Nutritionist & Speaker
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  • About
  • Program
  • Recipes
    • Breakfast
    • Mains
    • Soups & Stews
    • Salads
    • Sides
    • Snacks
    • Desserts
    • Drinks
    • Dressings & Sauces
  • Nutrition
    • Tips
    • FAQs
    • Myths
    • Guides
    • Digestion
    • Weight Loss
  • Downloads
  • Cookbooks
  • Contact
    • Contact Steph
    • Press & Media
    • Corporate Speaking

Make-Ahead Three Bean Salad

Make-Ahead Three Bean Salad

Dairy-Free, Gluten-Free, Recipes, Salads, VegetarianBy Stephanie KayJune 25, 201811 Comments

Make-Ahead Three Bean Salad This three bean salad is the perfect make-ahead dish for any summer BBQ or weekly meal prep idea. Ready in under 10 minutes it is quick and easy to prepare without forgoing any flavour! My mom used to make three bean salad all of the time when I was a kid,…

Healthy Steak Fajita Bowls

Steak Fajita Bowls

Dairy-Free, Gluten-Free, Mains, Paleo, Recipes, SaladsBy Stephanie KayJune 18, 20181 Comment

Steak Fajita Bowls If you love fajitas, you’re going to love these steak fajita bowls! Served on a bed of leafy greens they are a lighter take on a classic fajita making them a quick and easy weeknight meal. I’ve been doing a lot of bowl recipes lately. A few weeks ago I shared my…

Chicken Shawarma Salad

Chicken Shawarma Salad

Dairy-Free, Gluten-Free, Paleo, Recipes, SaladsBy Stephanie KayMay 7, 20181 Comment

Chicken Shawarma Salad Who needs takeout when you can make a delicious, healthy and homemade chicken shawarma salad in the comfort of your own home?! I think shawarma is one of those staple foods that you can find in just about any city. I’m pretty sure that Ottawa is the shawarma capital of Canada, not…

Green Goddess Cobb Salad

Green Goddess Cobb Salad

Dairy-Free, Gluten-Free, Recipes, SaladsBy Stephanie KayFebruary 21, 2018Leave a comment

Green Goddess Cobb Salad This green goddess cobb salad recipe is addictively delicious! A classic salad with an updated dressing, this green goddess cobb salad is made with a rich and creamy dairy-free green goddess dressing that covers every single bite making it the most delicious way to eat your leafy greens.     Cobb…

Meal Prep Buddha Bowls

Meal Prep Buddha Bowls

Dairy-Free, Gluten-Free, Mains, Recipes, Salads, VegetarianBy Stephanie KayJanuary 23, 20185 Comments

Meal Prep Buddha Bowls These meal prep buddha bowls are a great vegetarian lunch idea! Nothing like a good recipe that makes multiple servings and these Meal Prep Buddha Bowls are a simple, tasty and filling make-ahead lunch that you can eat all week long.     Whether you call them Buddha bowls, macro bowls or…

Rainbow Quinoa Mason Jar Salad

Rainbow Quinoa Mason Jar Salad

Dairy-Free, Gluten-Free, Recipes, SaladsBy Stephanie KayJanuary 2, 2018Leave a comment

Rainbow Quinoa Mason Jar Salad A colourful and flavourful vegetarian quinoa mason jar salad recipe! For a quick and easy meal prep idea, there is nothing quicker or more convenient than a mason jar salad, and these rainbow quinoa mason jar salads will have you eating all of the colours of the rainbow.    …

Fall Harvest Salad with Maple Vinaigrette

Fall Harvest Salad with Maple Vinaigrette

Dairy-Free, Gluten-Free, Paleo, Recipes, Salads, VegetarianBy Stephanie KayNovember 14, 2017Leave a comment

Fall Harvest Salad with Maple Vinaigrette Celebrating all of the flavours of the season, this fall harvest salad with maple vinaigrette serves as a great hearty side dish or filling main meal. Made with fresh kale, fennel, roasted squash, crisp apple and creamy goat cheese, this harvest salad is the perfect dish for fall! Not…

Make-Ahead Broccoli and Quinoa Salad

Make-Ahead Broccoli & Quinoa Salad

Dairy-Free, Gluten-Free, Recipes, Salads, Sides, VegetarianBy Stephanie KayOctober 10, 20176 Comments

Make-Ahead Broccoli & Quinoa Salad This make-ahead broccoli and quinoa salad is a simple way to ensure lunches are ready for the week, and the flavours of this salad only get better with time. This broccoli and quinoa salad was actually inspired by a friend, and reader, who shared a very similar recipe with me,…

Warm Potato Salad with Fresh Herbs

Warm Potato Salad with Herbs

Dairy-Free, Gluten-Free, Recipes, Salads, Sides, VegetarianBy Stephanie KaySeptember 4, 2017Leave a comment

Warm Potato Salad with Herbs This warm potato salad with herbs has a light dressing that is full of flavour, making it a great healthy side dish for lunch and dinner alike! Potatoes, talk about a food that has a bad rap! These poor little spuds have been demonized for years, said to be the root…

Arugula, Watermelon and Feta Salad

Arugula, Watermelon & Feta Salad

Dairy-Free, Gluten-Free, Paleo, Recipes, Salads, VegetarianBy Stephanie KayAugust 27, 2017Leave a comment

Arugula, Watermelon & Feta Salad This arugula, watermelon and feta salad is quick and easy to toss together and a great side dish for anything on the grill. If you thought watermelon was only for sweet dishes and desserts, think again! Not only does it pair incredibly well with savoury foods, but it’s an incredibly…

Mexican Street Corn Salad

Mexican Street Corn Salad

Gluten-Free, Paleo, Recipes, Salads, SidesBy Stephanie KayAugust 3, 2017Leave a comment

Mexican Street Corn Salad This grilled Mexican street corn salad, also known as elotes, is packed with smoky, spicy and tangy flavours and the perfect way to use up all of that fresh summer corn. In the peak of summer, there is nothing quite as delicious as the crispy, crunchy and sweet taste of fresh…

French Lentil & Beet Salad

French Lentil & Beet Salad

Gluten-Free, Recipes, Salads, VegetarianBy Stephanie KayJuly 19, 20171 Comment

French Lentil and Beet Salad This French lentil and beet salad is an incredibly versatile dish that can be served as a main course for lunch or a simple side dish for a party or backyard BBQ. Lentils are one of those ingredients that seem completely overwhelming to use but are in fact incredibly versatile…

Sesame Chicken Mason Jar Salad

Sesame Chicken Mason Jar Salad

Dairy-Free, Gluten-Free, Paleo, Recipes, SaladsBy Stephanie KayJune 29, 2017Leave a comment

Sesame Chicken Mason Jar Salad Made with shredded chicken and fragrant sesame dressing, this sesame chicken mason jar salad is a delicious and nutritious meal prep idea! Mason jar salads are a great tool to add to your meal prep repertoire as they are incredibly easy to prepare and they stay fresh in the fridge…

Cucumber and Radish Salad

Cucumber and Radish Salad

Dairy-Free, Gluten-Free, Paleo, Recipes, Salads, VegetarianBy Stephanie KayJune 28, 20177 Comments

Cucumber and Radish Salad This simple cucumber and radish salad with dill dressing is filled with the fresh flavours of summer in every bite. In need of a fresh and simple summer side dish? Look no further than this cucumber radish salad! With thinly sliced cucumbers and radishes covered in a fragrant olive oil and…

Rhubarb Salad

Roasted Rhubarb Salad

Gluten-Free, Paleo, Recipes, SaladsBy Stephanie KayJune 22, 20174 Comments

Roasted Rhubarb Salad Tart, sweet and sticky, this rhubarb salad is a delicious summer side dish! Although typically known for desserts, rhubarb works incredibly well in sweet and savoury dishes, and this roasted rhubarb salad with goat cheese and walnuts shows us just that.     I’m going to be honest, the flavour in this…

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