Simple Greek Salad This simple Greek salad is a fresh, fragrant and colourful salad that pairs well with grilled meats or on its own for a simple lunch or dinner. Greek food is one of my favourite things to eat out, and although I have yet to visit Greece, it is certainly on my travel…
Mango and Cucumber Salad With its light and tropical flavour, this Mango and Cucumber Salad is a great addition to any summer BBQ. Although often done as a salsa, I think the combination of mango and cucumber makes a great summer salad. A few weeks ago I saw a Mango and Cucumber Salad in a…
Asparagus & Radish Spring Salad Nothing says spring like a big, fresh green salad, especially when it is filled with seasonal vegetables like this asparagus and radish spring salad. I used to think salads were boring, and truth be told they can be. There are only so many bowls of spinach, cherry tomatoes…
Chopped Chicken Salad There is no denying that salads can get boring after a while, but thankfully there are lots of different ways to mix things up. Chopped salads are actually just like regular salads, but their presentation, colours and dressing combinations are a simple way to add some variety to your lunch, much like…
Salmon Salad Nicoise Salad Niçoise is absolutely one of my favourite salads. If I am out for lunch and it is on the menu, you can bet I will be ordering it. The reason that I love this salad so much is not only because it is filled with flavours and textures, but it is…
In case you couldn’t tell, I am currently addicted to the BBQ. I’m basically grilling anything I can get my hands on – enter this grilled romaine salad. I know it might seem a little “fancy”, but I can assure you it’s actually quite basic. Romaine lettuce has taken the back burner lately with the popularity of spinach and kale, but it is not to be forgotten! Romaine lettuce not only adds some great texture, but is a rich source of vitamin A and K. So why not give it a little grill at your next B […]
Bottled salad dressings are easily found in grocery stores, but unfortunately healthy options are few and far between. With refined oils, added sugars, and way too many additives, these dressings are less than ideal choices. Fortunately, homemade dressings are so easy to make, so here are 3 essential recipes to include in your cooking repertoire. Simple Balsamic Dressing6 tbsp. extra-virgin olive oil2 tbsp. balsamic vinegar1 pinch sea salt1 pinch bl […]
This tangy and simple dressing is the perfect compliment to the sweetness of carrots. A nice make-ahead salad, perfect for a summer BBQ or weekday lunches. Spiced Carrot SaladPaleo, Gluten-Free, Vegetarian, VeganServe 4-6Ingredients:6 large carrots, grated1/2 cup raisins1/4 cup fresh parsley or coriander, chopped1/4 olive oil1 lemon, juiced1 tbsp. dijon2 garlic cloves, minced1 tsp. cumin […]
The term ‘power bowl’ (or macro bowl) simply refers to a mixture of fresh and highly nutritious ingredients that are combined into a bowl for make a hearty and filling meal. Typically you will find a grain, a root vegetable, leafy greens, fresh veggies and some nuts or seeds. The nice thing about making a power bowl is that you are able to use up any odds any dinner leftovers for tomorrow lunch it is really the dressing that makes it all come together. […]
Thai Vegetable Salad This Thai Vegetable Salad is a really fun Asian twist on a traditional coleslaw; loaded with flavour and colours it adds a little spice to any summer BBQ. To be honest, I didn’t know what to call this recipe… Thai Coleslaw? Thai Chopped Veggie Salad? Thai Cabbage Salad? Thai Root Vegetable Salad? I…
Summer time calls for fresh vegetables and refreshing salads, however sometimes leafy greens get a little boring. Coleslaw is always a popular summer BBQ staple, however unfortunately all that added mayonnaise dressing is not the best option for your waistline. This broccoli salad provides a nice big crunch while providing a daily dose of greens and satisfies that creamy craving. This recipe can be eaten right away or prepared ahead of time and stored in the fridge all […]
