Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

  • recipes
    • all recipes
    • Breakfast
    • Lunch
    • Dinner
    • Soups & Stews
    • Salads
    • Sides
    • Snacks
    • Desserts
  • nutrition
    • All Articles
    • Tips
    • FAQs
    • This vs. That
    • How To/Guides
    • Weight Loss
  • resources
    • 7-Day Meal Plan
    • Balanced Meal Guide
    • 5-Ingredient Cookbook
    • Lunch Box Cookbook
  • About
    • About Steph
    • Contact
  • recipes
    • all recipes
    • Breakfast
    • Lunch
    • Dinner
    • Soups & Stews
    • Salads
    • Sides
    • Snacks
    • Desserts
  • nutrition
    • All Articles
    • Tips
    • FAQs
    • This vs. That
    • How To/Guides
    • Weight Loss
  • resources
    • 7-Day Meal Plan
    • Balanced Meal Guide
    • 5-Ingredient Cookbook
    • Lunch Box Cookbook
  • About
    • About Steph
    • Contact
  • Dinner
  • Breakfast
  • Meal Prep
  • Nutrition Tips
  • facebook
  • instagram
  • pinterest
Home | Recipes | Black Bean and Corn Salad

Black Bean and Corn Salad

Published on May 29, 2021 by Stephanie Kay

Jump to Recipe·Print Recipe

Made with black beans, corn, avocado, and a cilantro-lime dressing, this black bean and corn salad is high in fiber and filled with healthy fats. This colorful salad works well as a light vegetarian meal, topped on a bed of lettuce, or as a vibrant side dish to grilled chicken, meat, or fish.

Black Bean and Corn Salad

 

Not only is this salad perfect for a summer BBQ but it keeps well in the fridge making it a great meal prep idea for quick and easy weekday lunches. If you want to make it ahead of time, just be sure to reserve the avocado until it’s time to serve to help keep it fresh and ensure it does not brown.

More Bean and Corn Salad Recipes:

  • Three Bean Salad
  • Summer Bean Salad
  • Mexican Street-Corn Salad

 

Print
Black Bean and Corn Salad

Black Bean and Corn Salad

Author: Stephanie Kay

Made with black beans, bell peppers, avocado, and a zesty cilantro-lime dressing, this black bean corn salad works well as a light meal or a simple side dish.

  • Author: Stephanie Kay
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: By Hand
Print Recipe
Pin Recipe
Scale

Ingredients

  • 1 can (15oz) black beans, strained and rinsed
  • 1 cup frozen corn, thawed
  • 1 red bell pepper, diced
  • 1 avocado, peeled and cubed
  • 1/4 cup cilantro, chopped
  • 3 tablespoons olive oil
  • 1 lime, juiced and zested
  • 1 clove garlic, grated
  • 1 teaspoon honey
  • 1 pinch cumin (optional)
  • Salt
  • Pepper

Instructions

  1. In a large bowl, combine the black beans, corn, red bell pepper, avocado, and cilantro.
  2. In a small bowl or jar, add the olive oil, lime juice, 1 teaspoon lime zest, garlic, honey, cumin, a pinch of salt and black pepper, and whisk to combine.
  3. Drizzle olive oil mixture over the salad and toss until well combined and season generously with additional salt and pepper to taste.
  4. This salad can be served immediately or stored in the fridge for up to 3 days, however, if you are going to make it ahead of time, only add the avocado when it is time to serve to ensure that it does not brown.

Nutrition

  • Serving Size: 1 serving
  • Calories: 280 calories
  • Sugar: 6 grams
  • Fat: 17 grams
  • Carbohydrates: 30 grams
  • Fiber: 10 grams
  • Protein: 8 grams

Keywords: avocado, healthy, easy

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

 

Goat Cheese Grilled Cheese Recipe
Goat Cheese Grilled Cheese PREVIOUS
Brown Eggs vs. White Eggs: Which is Healthier? NEXT
Brown Eggs vs. White Eggs: Which is Healthier?

Learn How To Make A Balanced Meal!

Grab a copy of my balanced meal formula guide and learn to make well-balanced meals for breakfast, lunch, and dinner.

 

Leave a Review Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

Comments

  1. Vanessa says

    September 1, 2021 at 2:09 pm

    Yum! Such a delicious lunch or healthy side dish for Taco Tuesday!

    ★★★★★

    Reply

Hey, I’m Stephanie

– AKA RED –

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

Get to Know Me

Want A 7-Day Meal Plan?

Download my free 7-day meal plan, complete with a grocery list, for a week’s worth of easy healthy recipes that make real food work for real life.

  • facebook
  • instagram
  • pinterest

Shop My Cookbooks

My eCookbooks are filled with quick and easy real food recipes to help make eating well a breeze so you can crush your goals.

Learn More

Recipes

  • Dinner
  • Breakfast
  • Meal Prep
  • Snacks

Nutrition

  • FAQs
  • Tips
  • This vs. That
  • Weight Loss

Connect

  • Instagram
  • About
  • Cookbooks

About Stephanie

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

Learn More

Site Credits
2022 © Stephanie Kay Nutrition
To Top