If you are confused about brown eggs vs. white eggs you are certainly not alone. However, you might be surprised to learn that the difference between brown eggs and white eggs has very little to do with the egg itself and everything to do with the chicken. So here is a breakdown of the difference between brown eggs and white eggs, and an answer to which one is healthier.
What’s the difference?
The difference between brown eggs and white eggs is simply the breed of chicken that lay the egg. The color of an eggshell depends entirely on the breed of chicken from which it comes; generally speaking, white eggs come from white-feathered chickens, while brown eggs come from brown-feathered chickens. (1) In fact, there are many different breeds of chicken worldwide, with a variety of feather colors, that produce a wide variety of colored eggs. Although brown eggs and white eggs are the most common colors found in grocery stores, chicken eggs can actually come in many different colors including white, brown, blue, green, pink, and cream. (2)
Brown Eggs vs. White Eggs Nutrition
|NUTRITION PER 2 large eggs||BROWN EGG||WHITE EGG|
|Calories||160 calories||160 calories|
|Protein||13.0 grams||13.0 grams|
|Fat||11.0 grams||11.0 grams|
|Carbohydrate||1.0 grams||1.0 grams|
|Fiber||0.0 grams||0.0 grams|
|Sugar||0.0 grams||0.0 grams|
Both brown eggs and white eggs are a source of high-quality protein, omega-3 fatty acids, vitamins, and minerals. Nutritionally speaking, brown egg and white eggs are identical unless the hen’s feed has been enhanced for specialty eggs such as omega-3 eggs. In fact, studies show that the color of the shell has no nutritional impact on the egg; rather, it is the environment and diet of the hen. (5)
Why Are Brown Eggs More Expensive?
Brown eggs tend to cost more because brown hens are typically larger than white hens and, therefore, eat more feed. (6) Although the increased price point may give consumers the illusion that brown eggs are the healthier option that is not the case.
Are Brown Eggs Healthier Than White Eggs?
No, brown eggs and white eggs are nutritionally equivalent. Egg per egg, brown eggs and white eggs provide equal amounts of protein, fat, carbohydrates, vitamins, and minerals per serving.
The Bottom Line
Eggs come in many colors and all varieties are good sources of nutrition. The difference between brown eggs and white eggs is simply the breed of the hen; both colors provide protein, healthy fats, vitamins, and minerals.