12 Healthy Daily Habits Creating a healthy daily routine is a simple yet effective way to build consistency when it comes to your health. Not only does your daily routine impact your overall health, but it has a direct impact on your stress levels, sleep habits and eating patterns. Everything from what you do first…
Grilled Pork Chops with Peach Salsa These quick and easy grilled pork chops with peach salsa are the perfect recipe for summer! Soaked in a flavourful marinade, grilled to perfection and topped with corn and peach salsa, these grilled boneless pork chops are healthy, fresh and full of flavourful. In my opinion, pork…
Triple Berry Crisp Made with fresh berries, rolled oats and naturally sweetened with honey, this triple berry crisp is a healthy dessert that is perfect for summertime. Not to mention, it’s quick and easy to make and is equally delicious served on its own or topped with a dollop of yogurt, whipped cream or ice…
Feta & Spinach Egg Muffins These spinach egg muffins with feta cheese are quick and easy to make and a perfect grab and go breakfast! If you’ve never made them before, breakfast egg muffins are similar to mini frittatas: an egg-based dish similar to an omelette that is filled with meat, cheese or vegetables. The…
Greek Yogurt vs. Regular Yogurt: Which is Better? From protein to probiotics, yogurt is a healthy whole food that provides a number of different health benefits, but with so many different options, what yogurt should you choose? In recent years, Greek yogurt has become increasingly popular among health enthusiasts, but is it actually better for…
Spicy Tuna Poke Bowls Made with chunks of fresh tuna and covered in a spicy mayo sauce, these spicy tuna poke bowls are healthy, quick, and easy to make at home! What is Tuna Poke? If you’ve never tried poke before, the word poke simply means “chunk” in Hawaiian and typically refers to seafood or…
Apple Cider Vinegar Coleslaw If you’re looking for a ridiculously easy recipe for coleslaw, look no further than this one! Made with a simple homemade dressing, shredded cabbage and carrots, this apple cider vinegar coleslaw is a healthy and hearty side dish that works well for any meal of the day. This vinegar coleslaw recipe…
Honey Ginger Grilled Salmon Ready in 30 minutes, this honey ginger grilled salmon is a foolproof recipe that works for dinner any night of the week! There is nothing better than a quick and easy dinner idea that is packed full of flavour and this salmon recipe is exactly that. Made with a honey, ginger…
Mixed Berry Muffins Moist and fluffy, these healthy mixed berry muffins are a delicious breakfast or snack the whole family will love! Muffins are one of my favourite things to bake. Not only can they be adapted to the seasons, but there are so many different ways to make a classic muffin recipe a little…
Summer Bean Salad Made with white beans, lots of veggies and a fresh lemon dressing, this colourful summer bean salad is the perfect make-ahead summer meal! As soon as the weather heats up, there is nothing I love more than a hearty salad that I can make ahead of time and store in the fridge…
Strawberry Baked Oatmeal This strawberry baked oatmeal is the perfect summer breakfast and a great meal prep idea for quick and easy mornings! When it comes to busy mornings, there is nothing quite like a healthy baked oatmeal recipe. Not only is it easy to make and quick to prepare, but once you’ve got the…
Turkey Taco Skillet Made in one pot and ready in 30 minutes, this turkey taco skillet is everything that you love about tacos packed into one single dish! This taco skillet is a great dinner idea for those nights you don’t really feel like cooking and just need to get something on the table fast.…
Low-Carb vs. Low-Fat: Which is better? With so many diet and nutrition tips floating around it can be difficult to know what to choose from. From low-fat to low-carb, high-protein to keto to paleo, it seems there are a plethora of options to choose from if you have a goal of weight loss, making decisions…
Apple Cinnamon Granola This Apple Cinnamon Granola recipe is a paid partnership with the Jazz apples and Envy apples. As always, all words, thoughts, and opinions are my own. Made with rolled oats, cinnamon and fresh apples, this homemade apple cinnamon granola is a healthy breakfast that can be enjoyed any day of the week!…
Easy Vegetable Lasagna Loaded with vegetables, this vegetarian vegetable lasagna is easy to make, filling, comforting and oh-so-delicious! I know the thought of meatless lasagna might leave some people skeptical, but I assure you this vegetable lasagna will change your mind. Although pasta often gets a bad rap for being unhealthy, when chosen with care,…