How to Spot a Fake Sourdough

How to Spot a Fake Sourdough

How to Spot a Fake Sourdough Sourdough is hands down healthiest type of bread. Made with only three ingredients; flour, water and salt, sourdough is simple and natural, the way bread should be. However, with the rise in popularity of sourdough, and all of its health benefits, food companies and grocery stores are jumping on…

Why Balancing Blood Sugar is Key

Why Balancing Blood Sugar is Key

Why Balancing Blood Sugar is Key The term blood sugar is likely one that you have heard thrown around by health professionals, including myself, without knowing exactly what it means. Although many people recognize that their blood sugar is important, few recognize how it affects them on a daily basis, and how balancing their blood…

Cow's Milk: Good or Bad?

Cow’s Milk: Good or Bad?

Cow’s Milk: Good or Bad? Dairy is one of the most contentious issues in the nutrition community and heavily debated as to whether it is beneficial or detrimental to health. Although cow’s milk has been a staple food for many cultures for centuries, in the past number of years it has come under heavy fire…

9 Well-Balanced Meal Ideas

9 Well-Balanced Meal Ideas

9 Well-Balanced Meal Ideas Whether you are eating breakfast, lunch or dinner, creating a balanced meal is key to ensuring that you are nourished, satisfied, and energized. Although it might seem like a complicated formula, creating a balanced meal is actually quite simple, and once you know how to do it, you will be able to…

What Your Cravings Mean

What Your Cravings Really Mean

What Your Cravings Really Mean Whether it’s the saltiness of potato chips, the richness of chocolate, or the creaminess of ice cream, food cravings are something that we have all experienced. They often come out of nowhere and can be difficult to overcome until you indulge in that salty, rich or creamy treat. However, cravings…

The Brown Food Myth

The Brown Food Myth

The Brown Food Myth “Brown rice is healthier than white rice.” “Brown bread is healthier than white bread.” “Brown sugar is healthier than white sugar.” “Brown eggs are healthier than white eggs.” Have you heard these lines before? Most likely yes. For years we have been told that brown foods are healthier than white foods,…