Are Gluten-Free Products Healthier?

Are Gluten-Free Products Healthier?

Are Gluten-Free Products Healthier? In recent years, the term gluten-free has become a bit of a nutrition buzzword. Although eating gluten-free most certainly has validity, namely for individuals with celiac disease, some people are simply opting for gluten-free products because they believe they are a healthier choice without fully understanding why, but is that accurate?…

11 Low-Carb Food Swaps

11 Low-Carb Food Swaps

11 Low-Carb Food Swaps Before we get too far into things, let me say loud and clear that there is nothing wrong with eating carbs. In their whole format, they are nutrient-dense foods that can certainly be incorporated into a healthy diet, however, there is a time and a place for everything when it comes…

Should You Be Avoiding Grains?

Should You Be Avoiding Grains?

Should You Be Avoiding Grains? If you’ve been following the nutrition community closely, odds are high that you’ve heard of the controversy about eating grains. Some experts argue that they are a nutrient dense whole food that should be included in a healthy diet, while others argue that whole grains are dangerous and detrimental to…