Shrimp Burgers Grilled shrimp burgers with spicy sauce! Crispy on the outside and juicy on the inside, these shrimp burgers are a fun way to mix up burger night. Filled with ginger and garlic, topped with a spicy sriracha sauce and a quick coleslaw, these grilled shrimp burgers are the perfect addition to any summer…
Rhubarb Muffins Quick, easy, and healthy rhubarb muffins. These rhubarb muffins are the perfect way to celebrate spring! Made with fresh rhubarb, buttermilk, and brown sugar, these healthy muffins work well as a simple breakfast, delicious snack or delightful addition to a spring brunch. I don’t know about you but I absolutely love rhubarb season…
Creamy Asparagus Soup Quick and easy cream of asparagus soup. This creamy asparagus soup has all of the flavours of spring blended into one delicious bowl. Made with asparagus, heavy cream, and a pinch of dill, this soup is light and fresh and works equally well as a starter, side dish, or main course. Asparagus…
12 Portion Control Tips Simple tips to help control portion size. Even with the best of intentions, research shows that many people tend to overestimate their portion size. Whether you have a goal of weight loss or you’re simply trying to fuel yourself more appropriately, being mindful of your portion size can help to ensure…
Sweet Potato Breakfast Casserole A healthy breakfast casserole with sweet potatoes and spinach. Consider meal prep covered with this healthy breakfast casserole! Made with whole eggs, roasted sweet potatoes, spinach and goat cheese, this sweet potato breakfast casserole is complete with protein, fibre and healthy fats making it a healthy and well-balanced breakfast. If you’re…
How to Use the Hunger-Fullness Scale The Hunger-Fullness Scale: What is it and how does it work? The hunger-fullness scale has become an incredibly popular nutrition and intuitive eating tool, however, you may be wondering exactly what it is and what to do with it, so here’s a complete breakdown of the hunger-fullness scale and…
Creamy Mushroom Pasta A rich and creamy mushroom pasta recipe! Ready in less than 30 minutes, this creamy mushroom pasta is the perfect dish for a quick and easy vegetarian meal. Not to mention, it keeps incredibly well in the fridge so you can store leftovers for healthy lunches days to come. How to Make…
Is it bad to eat late at night? What the research says about eating late at night. You’ve likely heard the suggestion that you shouldn’t eat after 8:00 pm or that eating late at night causes the body to store more fat, but is there any evidence to back up these claims? While the topic…
Smoked Salmon Sandwich A healthy smoked salmon sandwich with cream cheese. Layered with smoked salmon, cream cheese, cucumber, red onion, and fresh herbs, this smoked salmon sandwich is a quick, easy and flavour-packed meal. Perfect for breakfast, lunch or dinner, this healthy sandwich is high in protein, rich in fibre and filled with healthy fats.…
Sesame Tofu Bowls Healthy crispy sesame tofu bowls with rice. If you claim to not like tofu, you may want to think again. Crispy on the outside, fluffy on the inside, and covered in a sweet and salty sesame garlic sauce, this tofu recipe is absolutely delicious. Layered on a bed of rice, with a…
Lemon Garlic Chicken Thighs Oven-baked boneless lemon garlic chicken thighs! Made with fresh lemon, garlic, oregano, thyme, and boneless chicken thighs, this lemon garlic chicken thighs recipe is bursting with flavour. Not only is the chicken moist and juicy but it’s quick and easy to cook making it perfect for a healthy weeknight meal. …
Lemon Poppy Seed Muffins Easy and healthy lemon poppy seed muffins! Made with fresh lemon juice and yogurt, these lemon poppy seed muffins are light, fluffy and bursting with zesty lemon flavour. With an optional lemon glaze, these lemon muffins can easily be enjoyed as a simple breakfast or sweet treat and are a healthy…
Blackened Fish Tacos An easy recipe for blackened fish tacos with avocado crema! If you’re a fan of fish tacos, trust me, you need to try this recipe. Made with flaky white fish grilled in blackening seasoning, layered with crunchy slaw, and topped with zesty cilantro avocado crema, these blackened fish tacos are packed full…
How To Add Protein to Oatmeal Learn how to add protein to oatmeal with these simple tips. Oatmeal is a healthy breakfast staple but without sufficient protein, it can leave you hungry within a couple of hours. By increasing the protein content of your oatmeal you can help to increase satiety, increase feelings of fullness,…
Egg White Oatmeal Protein-packed egg white oatmeal! While the combination of egg whites and oatmeal may sound odd to some, this protein-packed oatmeal bowl is a very popular breakfast combo. Made with rolled oats, eggs whites, and milk, these three simple ingredients create a light, fluffy and filling bowl of egg white oatmeal that is…