Scallop Pasta Seared scallop pasta with garlic and tomatoes. Made with bursting tomatoes, fragrant garlic, and fresh herbs, this scallop pasta is a sophisticated yet simple dish. Although often reserved for special occasions, scallops are perfect for a weeknight dinner because they cook in minutes and are packed full of protein to help create a…
Lemon Ricotta Pancakes Light and fluffy lemon ricotta pancakes! These lemon ricotta pancakes are bright, light, fluffy, and packed full of protein. Filled with zesty lemon flavour, these pancakes are perfect for a weekend breakfast or brunch any time of the year. The use of ricotta in this recipe helps to add a…
Lentil Breakfast Bowl A protein-packed lentil breakfast bowl. Although lentils may not be the first thing that comes to mind when you think of breakfast, they are a great source of vegetarian protein to start the day, and this quick and easy lentil breakfast bowl is a great way to do it. This…
Brown Eggs vs. White Eggs What’s the difference between brown eggs and white eggs? If you are confused about brown eggs vs. white eggs you are certainly not alone. However, you might be surprised to learn that the difference between brown eggs and white eggs has very little to do with the egg itself and…
Black Bean and Corn Salad A quick, easy and healthy black bean corn salad recipe. Made with black beans, corn, avocado, and a cilantro-lime dressing, this black bean and corn salad is high in fibre and filled with healthy fats. This colourful salad works well as a light vegetarian meal, topped onto a bed of…
Goat Cheese Grilled Cheese Healthy vegetable and goat cheese grilled cheese! Grilled cheese is a classic lunch but why not mix it up with a goat cheese grilled cheese? Made with soft goat cheese, pesto, tomatoes, and spinach, this goat cheese and vegetable sandwich is perfect for a simple yet delicious and nutritious lunch. …
Volume Eating 101 The beginner’s guide to volume eating: what is it and how does it work? If you are someone who wants to consume a full plate or bowl without negatively impacting your health or weight loss goals, volume eating might be a good strategy for you. Here is a complete guide to volume…
Banana Blueberry Muffins Light, fluffy and healthy banana blueberry muffins! These banana blueberry muffins are everything you love about banana bread and blueberry muffins combined into a delicious and healthy treat. The use of ripe bananas helps to add moisture and sweetness to the batter to make the muffins light and fluffy while being low…
12 Prebiotic Foods A prebiotic foods list for your gut health. If you’ve heard of probiotics, you are probably familiar with the importance of gut health, but have you heard of prebiotics? Prebiotics are a form of dietary fibre found in plant foods that help to feed the beneficial bacteria in your gut. Here is…
What are Antinutrients? Phytates, lectins, and oxalates – are antinutrients safe? Perhaps you’ve heard of the term antinutrients or anti-nutrients; natural compounds that are found in food and are said to have the potential to be harmful to our health. But what exactly are antinutrients? And what foods contain antinutrients? Here is everything that you…
Lemon Pepper Chicken Thighs Easy grilled lemon pepper chicken thighs! Made with kitchen and pantry staples, these lemon pepper chicken thighs are perfect for a simple yet healthy weeknight meal. Packed with zesty lemon flavour, a dash of pepper, and grilled to perfection this lemon pepper marinade easily elevates humble boneless chicken thighs from good…
Fiesta Salad A taco-inspired fiesta salad recipe! Filled with colours and flavours, this fiesta salad is a party in your mouth. Made with black beans, corn, avocado, grilled chicken, and a cilantro-lime dressing, this salad is not only easy to make but it’s a healthy and well-balanced meal. This recipe is designed to serve…
Cacao vs Cocoa Cacao vs. Cocoa; what’s the difference? If you been in the baking aisle, you’ve likely noticed that some packages are labeled cacao while others are labeled cocoa. So, what exactly is the difference? And is one healthier than the other? Here is everything that you need to know about cacao vs. cocoa.…
Food Combining: Myth or Fact? Food combining is a method of eating that only allows for certain food combinations in an effort to support digestion and overall health. But is there any truth to the claims and the rules of food combining? Here is everything that you need to know. What is food combining?…
Spinach Ricotta Pasta Rich and creamy spinach ricotta pasta. Made with pantry and kitchen staples, this spinach ricotta pasta recipe is perfect for a quick and easy weeknight meal. Not only does the use of ricotta cheese allow for a rich and creamy texture, but it helps to add a much-needed boost of protein and…