Why Do We Crave Salt? Whether it’s chips, pretzels, popcorn, or a serving of French fries, we’ve all experienced salt cravings before. Not only are salt cravings common but they are normal and there are many biological reasons why our bodies crave salt. While the taste of salt might be highly addictive, especially in the…
Blueberry Yogurt Pancakes Light and fluffy, these Blueberry Yogurt Pancakes are a delicious and nutritious breakfast the whole family is sure to love! Pancakes are one of my favourite weekend meals. I love waking up in the morning, making a cup of coffee, and then standing over a hot pan flipping fluffy pancakes for a…
18 High-Fibre Foods You Should Eat Fibre has been shown to have numerous health benefits including improved digestion, gut health and immunity, as well as weight loss and satiety; however, this simple and essential nutrient is often overlooked. Believe it or not, the average Canadian only consumes half of their recommended daily intake of fibre…
Vegetarian Stuffed Potatoes This Vegetarian Stuffed Potatoes recipe is a paid partnership with PEI Potatoes. As always, all words, thoughts and opinions are my own. Potatoes, like many other carbs, get a bad rap, but it is truly one that they do not deserve. Not only are potatoes low in calories, a source of fibre and…
Is Pasta Healthy or Unhealthy? Pasta is one of those pantry staples that most households always have on hand, but is pasta healthy? Whether you buy white or whole wheat, spaghetti, penne or fettuccini, here is everything that you need to know about pasta and whether or not it’s actually good for you. Is Pasta…
Mediterranean Couscous Salad Ready in minutes and packed full of vegetables, this Mediterranean Couscous Salad makes a great side dish for a weeknight dinner or a simple meal prep idea for a hearty vegetarian lunch! Although it is often thought of as a grain, couscous is made from tiny steamed balls of semolina flour making it…
A Complete Guide to Protein Whether your goal is to lose weight, gain muscle, recover from a tough workout or simply eat a little healthier, protein is an essential nutrient in any healthy diet. Not only is protein the building block for your muscles, organs and hormones, but protein also has many essential functions in…
Apple Cinnamon Muffins Made with whole wheat flour and fresh apple, these Apple Cinnamon Muffins are a simple and healthy breakfast or snack the whole family will love! When it comes to healthy baking, things can get confusing quickly; What’s the best flour to use? What’s the best sweetener to use? Should I even use sugar…
Brown Rice vs White Rice: Which is Better? Rice is a staple food and a versatile ingredient that is found in almost every household pantry and yet there remains a debate as to whether or not rice is good for you. Although we’ve been told that whole grains are always the best choice, cultures from…
Sheet Pan Bruschetta Chicken Quick, easy and healthy, this Sheet Pan Bruschetta Chicken is a delicious weeknight meal that the whole family is sure to love! If you’re a fan of bruschetta, you’re going to love this dish! Although typically served on slices of crusty bread, the simple mixture of tomatoes, garlic and basil in bruschetta is…
9 Fermented Foods to Boost Digestion Pickles and sauerkraut might not be the first things to come to mind when you think of health foods, but a growing body of evidence shows that fermented foods are essential to a healthy diet and optimal health. Rich in probiotics and beneficial bacteria, fermented foods have been associated…
Is Bread Good for You? Bread is a staple food in many countries and has been eaten worldwide for thousands of years, however, at the same time, it is one of the most controversial foods in the Western world. By some, it is said to be a nutritious source of fibre and essential nutrients, while…
10 Simple Sugar-Free Swaps It’s no secret that excess sugar is less than ideal for our health, however, even with this information many people still struggle to limit the amount of sugar that they consume. It’s sweet, it’s addictive and the thought of cutting it out cold turkey can feel completely overwhelming, especially if you…
Quinoa, Squash & Prune Stew This Quinoa, Squash & Prune Stew recipe is a paid partnership with California Prunes. As always, all words, thoughts, and opinions are my own. I know what you’re thinking; prunes?! Yes, prunes! Although prunes might be best known for their digestive benefits, prunes are a highly misunderstood and undervalued food. Not only…
