Lemon Blueberry Overnight Oats High-protein blueberry overnight oats with lemon! Made with fresh blueberries, lemon zest, chia seeds, and Greek yogurt, these lemon blueberry overnight oats are a quick and easy protein-packed breakfast that is a perfect grab-and-go meal for busy mornings. I love overnights and I’ve shared plenty of overnight oat recipes on my…
Avocado Corn Salad Learn how to make a healthy corn salad recipe! After weeks of testing, I’ve finally nailed the perfect avocado corn salad. Made with fresh corn, ripe avocado, cilantro, and a simple olive oil and lime juice dressing, this simple yet flavorful salad is the perfect side dish for any summer BBQ. I…
Peach Pancakes Light and fluffy pancakes with peaches! Nothing says summer like peaches, and nothing says brunch like pancakes, so why not get the best of both worlds and create an epic summer brunch with these peach pancakes? Filled with fresh peaches and a maple peach topping, these pancakes are sure to please a crowd.…
Grilled Tofu Skewers Easy marinated grilled tofu and vegetable skewers. Nothing says summer like firing up the grill and these grilled tofu skewers, also known as tofu kebabs, are a great addition to any BBQ. Loaded with smoky marinated tofu and seasonal vegetables, these skewers are a plant-based protein-filled meal that is sure to please vegans,…
Hummus Pita Pizzas Turn hummus and pita bread into a no-cook pizza! Ready in minutes, these loaded hummus pita pizzas are a great meal for warm summer days. Whether you’re short on time, don’t feel like cooking, or are looking for a family-friendly meal the kids can help with, this Mediterranean-inspired recipe is a highly…
Buffalo Chicken Salad A healthy buffalo chicken salad recipe! This buffalo chicken salad recipe is absolutely packed full of flavor while still being good for you! Complete with a rich and creamy ranch-style dressing, blue cheese crumbles, and spicy buffalo chicken, this salad is quick and easy to prepare making it a great healthy weeknight…
Banana Baked Oatmeal Cups Healthy baked oatmeal cups with banana. Made with rolled oats, ripe bananas, a little brown sugar, and a pinch of cinnamon, these baked oatmeal cups are a handheld version of a bowl of oatmeal. Whip these up on a weekend and you’ll have healthy breakfasts and snacks ready to grab and…
Quinoa Chickpea Salad Quick and easy quinoa chickpea salad! Filled with whole grains, legumes and hearty vegetables, this quinoa chickpea salad is filled with plant-based protein, packed full of fibre and makes a wonderful side dish or light main course. Plus, it keeps well in the fridge for several days so it’s a great meal…
Ricotta Toast: 4 Ways Try these healthy toppings for ricotta on toast! Ricotta toast is the perfect breakfast, lunch, or anytime snack. Whether you make it sweet or savory, add fruits or veggies, herbs or spices, ricotta on toast is a healthy and satisfying meal that is quick and easy to make and full of…
Tofu Scramble Quick and easy tofu scramble recipe! If you’ve yet to try tofu scramble, I highly recommend that you do! With a humble block of tofu and a few simple spices, you can whip up a hearty and healthy and protein-packed vegetarian or vegan breakfast in a few minutes. Learn how to make tofu…
Chickpea Tacos Quick and easy smashed chickpea tacos! Who says you can’t make tacos with chickpeas? Made with canned chickpeas, spices, and your favourite taco toppings, this vegetarian chickpea taco recipe is packed full of protein, fibre and flavor. Learn how to make a quick and easy chickpea taco filling perfect for a weeknight meal.…
Metabolism 101 Everything you need to know about metabolism and how it works. From fast metabolism to slow metabolism to a broken metabolism, there are a lot of buzzwords in the fitness and nutrition industry when it comes to metabolism but what exactly do they mean, if anything at all? Here is everything that you…
Salmon Meal Prep Bowls Learn how to meal prep salmon with these healthy salmon bowls! Meal prep is a great strategy to help ensure you have healthy and balanced meals ready to go for busy weekdays and these meal prep salmon bowls are perfect to help you do so. Filled with protein, complex carbohydrates, fibre…
Strawberry Overnight Oats A quick and easy strawberry overnight oats recipe! These strawberry overnight oats are a great meal prep idea for healthy weeknight breakfasts. Not only are they quick and easy to make but they are packed full of protein and fibre to create a well-balanced meal. As soon as the warm weather beings…
Steak Sandwich with Brie A healthy steak sandwich recipe. Layered with juicy slices of steak, brie cheese, caramelized onions, and arugula, this steak sandwich is packed full of flavor. Whether you’re grilling steak in the moment or using leftovers from the night before, this quick and easy recipe works well for lunch or dinner. I…