9 Signs You're Addicted to Sugar

9 Signs You’re Addicted to Sugar

9 Signs You’re Addicted to Sugar Feel like you literally can’t live without chocolate? Always need something sweet after a meal? Can’t stop eating sugar once you start? You are not alone. Sugar addiction is real and common, and without a doubt the most addictive substance in our food today. Although most people are aware…

Is Protein Powder Healthy?

Is Protein Powder Healthy?

Is Protein Powder Healthy? Pick up any health, fitness, or weight loss magazine and you will undoubtedly see articles and advertisements touting the health benefits of protein powder. From whey to hemp to soy, protein powders promise to be the solution to weight loss and a lean physique, and an essential part of a healthy…

How to Stick to a Healthy Diet

How to Stick to a Healthy Diet

How to Stick to a Healthy Diet When it comes to following a healthy diet,¬†getting started is the easy part, but sticking to those changes for the long-term is tough. Whether it’s a party, a vacation, or a late night on the couch that derails your game plan, keeping those healthy habits going is often…