Watermelon Sorbet Made with only 3-ingredients, this refined sugar-free watermelon sorbet is a delicious and refreshing summer treat! I’m going to be honest, calling this a “recipe” is probably a bit of a stretch, but my goodness is this watermelon sorbet ever refreshing. Watermelon is a great fruit to use without an ice cream maker…
A Guide to Buying Healthy Cheese With hundreds of different types of cheese available in the grocery store, it can certainly be hard to distinguish the best from the rest. From hard to soft, and shredded to brick, there are so many different varieties and flavours of cheese available, and although many versions appear to be…
Grilled Sweet Potato Wedges Let’s get real, everything tastes better on the grill, and these Grilled Sweet Potato Wedges are certainly no exception! Paired with a lightly spiced curry tahini dip, these soft on the inside and crispy on the outside grilled sweet potato wedges are the perfect summer side dish. Sweet potatoes are one…
How to Heal Leaky Gut Healthy digestion is the foundation of overall health and well-being. Our digestive tract is the main barrier between us and our outside world, so if our gut is healthy, we are too. In fact, it is now said that many chronic symptoms including gas, bloating, allergies, acne, eczema and joint pain are…
Grilled Cajun Shrimp Tacos These Grilled Cajun Shrimp Tacos are a quick and easy dinner idea, ready in 30 minutes or less, while still packed full smoky and spicy flavour! In the summertime, I’m all about quick and easy meals. Actually, let’s get real, I’m always about quick and easy meals, but it’s especially true…
6 Signs your Breakfast Isn’t Working Since breakfast is the first meal of the day it can either set you up for a day of success or a day full of hunger and cravings. Opting for the right breakfast can help set the tone for the entire day by balancing your blood sugar, maximizing energy…
Make-Ahead Three Bean Salad This three bean salad is the perfect make-ahead dish for any summer BBQ or weekly meal prep idea. Ready in under 10 minutes it is quick and easy to prepare without forgoing any flavour! My mom used to make three bean salad all of the time when I was a kid,…
Why You Need to Ditch Vegetable Oils Fat is one of the most misunderstood foods out there, and vegetable oils specifically top the list. Vegetable oils have long been touted as “heart healthy” oils that are said to help “lower cholesterol” and support overall health, unfortunately, this is one of the biggest myths in the…
Steak Fajita Bowls If you love fajitas, you’re going to love these Steak Fajita Bowls! Served on a bed of leafy greens they are a lighter take on a classic fajita making them a quick and easy weeknight meal. I’ve been doing a lot of bowl recipes lately. A few weeks ago I shared my…
Getting Out of Your Own Way Have you ever considered that the biggest obstacle holding you back from your health goals is you? It might sound harsh, but I’ve not only seen it time and time again with myself, but with clients that I work with. Although it might be easy to brush off, when…
Greek Omelette Casserole Who says you don’t have time for eggs on weekday mornings? This Greek Omelette Casserole is a great meal prep idea that will ensure you’ve got a hearty and filling breakfast ready to go every morning of the week. Clearly, I’m obsessed with omelette casseroles. Not only do I make them all…
How to Avoid the Afternoon Crash We’ve all been there; it’s 3:00pm and things are steadily going downhill. You’ve been productive all morning, but now your eyelids are getting heavy, you’re having trouble concentrating, and all you want to do is surf the internet at your desk. Although the solution for many is to grab…
Chicken Tikka Masala This Chicken Tikka Masala recipe is a one-pan dish that is ready in 30 minutes making it a great weeknight meal! Made with fragrant spices, and tender chicken in a rich and creamy broth, this recipe is sure to please a crowd. Ok, if I’m being honest, I had to bend the…
10 Signs You Have Leaky Gut The gut is the gateway to our health; if your gut is healthy chances are you are too. In fact, our gut is where 75% of your immune system lives and where over 80% of your serotonin, the primary neurotransmitter responsible for your mood, is produced. It is said that…
Oatmeal Chocolate Chip Cookies These healthy oatmeal chocolate chip cookies are packed with oats, chocolatey, soft and tender, and so good nobody will even notice they are good for them! The inspiration for making these cookies was pretty simple – I wanted to eat cookies. There are so many great bakeries in the city of…