Roasted Red Pepper and Tomato Soup Creamy tomato and roasted red pepper soup. This roasted red pepper and tomato soup is incredibly easy to make and yet it’s packed full of flavour. Just roast all of the veggies on a baking sheet in the oven, cook them with broth for a few minutes, and then…
How to Increase Protein Intake Simple and effective ways to increase your protein intake. Protein is an essential macronutrient and an important part of a healthy diet. Protein plays a role in the growth and repair of tissues, the production of enzymes and hormones, and supports our immune health. (1) Whether you’re looking to support…
Apple Cinnamon French Toast French toast with apple cinnamon topping. This light and fluffy apple cinnamon French toast is the perfect healthy recipe for a hearty weekend brunch! Complete with a warm sweet apple-cinnamon topping, this French toast is sure to be a crowd-pleasing dish the whole family will love. Although I’ve named…
Fat Loss vs. Weight Loss The difference between fat loss and weight loss. Although the terms are often used interchangeably, fat loss and weight loss are not the same thing. Weight loss refers to a decrease in your overall body weight from muscle, bone, water, and fat, while fat loss refers to weight loss strictly…
Sante Fe Chicken Bowls Easy meal prep Santa Fe chicken salad bowls. Loaded with rice, black beans, corn, salsa, and spices, these Santa Fe chicken bowls are made with pantry staples and perfect for make-ahead lunches that last all week long. Not only are they quick and easy to make but they are packed full…
Roasted Acorn Squash Soup An easy and healthy roasted acorn squash soup. Filled with fragrant spices, this roasted acorn squash soup is a heart-warming recipe that works equally well as an appetizer or a main course. The addition of nutmeg and cinnamon to the acorn squash adds some richness to this otherwise simple dish and…
Coffee Cookies Espresso coffee cookies with a dark chocolate drizzle. If you’re a fan of coffee flavoured treats, you’re going to love these coffee cookies! Filled with strong coffee flavour and a generous drizzle of chocolate, these espresso flavoured coffee cookies are a fun and delicious way to have your coffee and eat it too.…
Veggie Quiche A healthy and easy veggie quiche with broccoli and tomatoes. This healthy veggie quiche is filled with broccoli, tomatoes, and cheese to create a well-balanced vegetarian quiche complete with protein, fibre, and healthy fats. You can make this quiche on a weekend morning for a hearty and healthy brunch or make it ahead…
Kale and Brussel Sprout Salad A kale and Brussel sprout salad with almonds and cranberries. Filled with kale, shredded Brussel sprouts, cranberries, almonds, and cheese, this kale and Brussel sprout salad is a vibrant dish that works equally well as a main course or a side dish. Plus, it keeps well in the fridge so…
Butternut Squash Casserole A hearty and healthy butternut squash casserole. Filled with squash, rice, spinach, and ricotta cheese, this butternut squash casserole is a cross between a baked risotto and lasagna and makes a hearty vegetarian meal. This casserole works equally well as a main course or a side dish and keeps well in the…
Applesauce Muffins Healthy applesauce muffins with cinnamon sugar topping. Made with applesauce and cinnamon, these applesauce muffins are moist, fluffy, and filled with warming flavours. Use them as a healthy snack, light breakfast, or add a sprinkle of cinnamon sugar on top for an extra sweet treat. I’m not sure if it’s the…
Sausage and Peppers Pasta Quick and easy spicy Italian sausage and peppers pasta. Ready in less than 30 minutes, this sausage and peppers pasta is a great dinner idea for busy weeknights when you need something quick and easy, while still being tasty and healthy. The simple combination of Italian sausages, bell peppers, onions, pasta,…
Wild Rice Chicken Mushroom Soup Creamy chicken mushroom soup with wild rice soup! Filled with wild rice, vegetables, garlic, and fresh herbs, this creamy chicken mushroom soup is the perfect meal to warm you up on a cold fall or winter day. Plus, it’s made with pantry staples making it a great go-to meal for…
Scrambled Egg Breakfast Tacos Easy breakfast tacos with scrambled eggs and sausage. Take breakfast to the next level with these quick and easy breakfast tacos! Filled with fluffy eggs, spicy sausage, avocado, salsa, and ready in less than 15 minutes, these scrambled egg breakfast tacos are a wonderful morning meal for one or a crowd.…
Slow Cooker Vegetarian Chili Easy slow cooker vegetarian chili with quinoa and beans. There is nothing like a meal that you can just set and forget and the slow cooker allows you to do just that! This vegetarian slow cooker chili uses quinoa instead of ground beef to help increase the plant-based protein content, while…