simple-complex-carbohydrates-376

Simple vs. Complex Carbohydrates

Simple vs. Complex Carbohydrates Carbohydrates are a major nutrient component of a healthy diet, but it’s important to understand that not all carbohydrates are created equal. Although simple carbohydrates have a bad rap, both simple and complex carbohydrates can be included in a healthy diet when you know what to look for and why. So,…

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How Often Should You Eat?

How Often Should You Eat? There is a lot of conflicting advice about optimal meal timing and how often you should eat. Should you eat less often? More often? Mini meals? Or larger meals? Some experts argue that you should eat every two to three hours, while others suggest limiting it to three times per day,…

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What is ‘Natural Flavour’ Anyway?

What is ‘Natural Flavour’ Anyway? If you’ve read the ingreidents or looked at the food label on any packaged good, you’ve undoudetbly seen the term “natural flavour”, but have you ever wondered what that actually means? Although many people assume natural falvours are simply that; the flavour from the natural source, that is not exactly…