Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Meatless

Whether you’re looking for a recipe for Meatless Monday or simply looking to include more meatless meals in your diet, I’ve got plenty of healthy meatless recipes for you. From beans to lentils to tofu, these recipes include a variety of plant-based protein sources. Be sure to check out the oh-so-popular Mediterranean quinoa bowls, lentil shepherd’s pie, mushroom lentil loaf, and tofu broccoli bowls.

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    Slice zucchini egg bake on a small beige plate with a silver fork with feta cheese and a baking dish in the background.

    Zucchini Egg Bake

    Bowl of peanut tofu noodles with chopped peanuts and green onions on top on a wood plate with wood chopsticks and a tea towel on the side.

    Peanut Tofu Noodles

    Large white bowl with quinoa edamame salad with a silver serving spoon with a jar of ginger sesame dressing on the sie with a bowl of chopped cilantro and sesame seeds on a white background.

    Quinoa Edamame Salad

    Large baking sheet with parchment paper with maple granola with nuts and seeds with a large gold serving spoon.

    Maple Nut and Seed Granola

    Close up of a cream bowl of green minestrone soup with grated parmesan cheese and fresh basil on top with a silver spoon on a beige striped tea towel and a side of crusty bread.

    Green Minestrone Soup

    Close up of a small bowl of homemade tzatziki sauce with olive oil and dill on top with a serving spoon on a plate with pita bread.

    Tzatziki

    Casserole dish with ricotta and vegetable lasagna sliced into pieces with parmesan cheese, basil, tea towel, spatula, plate and fork on the side.

    Ricotta and Vegetable Lasagna

    Two bowls of black bean and sweet potato chili with sour cream, sliced avocado, grated cheese, and cilantro on top with a spoon and tea towel on the side..

    Black Bean and Sweet Potato Chili

    While bowl with green goddess pasta with green peas, basil and parmesan on top with a tea towel, fresh basil, and a glass of water in the background.

    Green Goddess Pasta

    Bowl of roasted red pepper and lentil soup topped with a drizzle of cream and fresh basil and a side fresh crusty bread.

    Roasted Red Pepper and Lentil Soup

    Pan with tofu noodle stir fry with sesame seeds on top with a side of soy sauce and green onions.

    Tofu Noodle Stir Fry

    Carrot and Parsnip Soup

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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