Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Meatless

Whether you’re looking for a recipe for Meatless Monday or simply looking to include more meatless meals in your diet, I’ve got plenty of healthy meatless recipes for you. From beans to lentils to tofu, these recipes include a variety of plant-based protein sources. Be sure to check out the oh-so-popular Mediterranean quinoa bowls, lentil shepherd’s pie, mushroom lentil loaf, and tofu broccoli bowls.

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Bowl of rice with sweet potato curry on top and a sprinkle of cilantro

Sweet Potato Curry

Fennel apple salad with arugula, walnuts, and pecoriono in a white salad bowl with a tea towel and a bowl of shaved pecorino cheese

Fennel Apple Salad

Meal prep tofu in glass containers with rice, vegetables, crispy tofu and peanut sauce

Spicy Peanut Tofu Meal Prep Bowls

Tuscan Farro Soup

Tuscan Farro Soup

Orzo Baked in the Oven

Vegetable and Ricotta Baked Orzo

Chickpea Salad Sandwich

Chickpea Salad Sandwich

Mediterranean Quinoa Bowl

​​Mediterranean​​ Quinoa Bowl

Slow Cooker Lentil Soup

Grilled Tofu Skewers

Hummus Pita Pizzas

Quinoa Chickpea Salad

Quinoa Chickpea Salad

Ricotta Toast

Ricotta Toast: 4 Ways

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About Stephanie

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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