Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Meatless

Whether you’re looking for a recipe for Meatless Monday or simply looking to include more meatless meals in your diet, I’ve got plenty of healthy meatless recipes for you. From beans to lentils to tofu, these recipes include a variety of plant-based protein sources. Be sure to check out the oh-so-popular Mediterranean quinoa bowls, lentil shepherd’s pie, mushroom lentil loaf, and tofu broccoli bowls.

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    Bircher Muesli

    Homemade Bircher Muesli

    Copycat Starbucks Bistro Boxes

    Copycat Starbucks Protein Boxes

    Meal Prep Glory Bowls

    Meal Prep Glory Bowls

    Berry & Chia Yogurt Parfait

    Berry and Chia Yogurt Parfait

    Veggie Curry in a Hurry

    Veggie Curry in a Hurry

    Oven-Baked Falafel Bowls

    Oven-Baked Falafel Bowls

    Make-Ahead Asian Quinoa Salad

    Make-Ahead Asian Quinoa Salad

    Black Bean Stew with Quinoa & Sweet Potatoes

    Smoky Quinoa & Black Bean Stew

    Roasted Vegetable & Lentil Soup

    Roasted Vegetable & Lentil Soup

    Yellow Squash and Chickpea Curry

    Yellow Squash and Chickpea Curry

    Hummus Buddha Bowl

    Hummus Buddha Bowl

    Cinnamon Quinoa Breakfast Bowl

    Cinnamon Quinoa Breakfast Bowl

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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