Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Meatless

Whether you’re looking for a recipe for Meatless Monday or simply looking to include more meatless meals in your diet, I’ve got plenty of healthy meatless recipes for you. From beans to lentils to tofu, these recipes include a variety of plant-based protein sources. Be sure to check out the oh-so-popular Mediterranean quinoa bowls, lentil shepherd’s pie, mushroom lentil loaf, and tofu broccoli bowls.

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    Cauliflower Tacos

    Roasted Cauliflower Tacos

    Healthy Black Bean Burgers

    Easy Black Bean Burgers

    Asian Cucumber Salad

    Green Edamame Salad

    Make-Ahead Summer Bean Salad

    Summer Bean Salad

    Blueberry Yogurt Pancakes

    Blueberry Yogurt Pancakes

    Vegetarian Stuffed Potatoes

    Vegetarian Stuffed Potatoes

    Quinoa, Squash & Prune Stew

    Quinoa, Squash & Prune Stew

    Wild Rice & Vegetable Soup

    Wild Rice & Vegetable Soup

    Make-Ahead Lentil Salad

    Make-Ahead Lentil Salad

    Bircher Muesli

    Homemade Bircher Muesli

    Copycat Starbucks Bistro Boxes

    Copycat Starbucks Protein Boxes

    Meal Prep Glory Bowls

    Meal Prep Glory Bowls

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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