Stephanie Kay Nutrition

Stephanie Kay Nutrition

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Meatless

Whether you’re looking for a recipe for Meatless Monday or simply looking to include more meatless meals in your diet, I’ve got plenty of healthy meatless recipes for you. From beans to lentils to tofu, these recipes include a variety of plant-based protein sources. Be sure to check out the oh-so-popular Mediterranean quinoa bowls, lentil shepherd’s pie, mushroom lentil loaf, and tofu broccoli bowls.

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    Grilled Tofu Skewers

    Hummus Pita Pizzas

    Ricotta Toast

    Ricotta Toast: 4 Ways

    Tofu Scramble

    Tofu Scramble

    Chickpea Tacos

    Chickpea Tacos

    Strawberry Overnight Oats

    Strawberry Overnight Oats

    Sesame Tofu Bowls

    Sesame Tofu Bowls

    Brie and Pear Grilled Cheese

    Pear Grilled Cheese

    Tofu Coconut Curry Recipe

    Tofu Coconut Curry

    Lentil Shepherd's Pie

    Lentil Shepherd’s Pie

    Chickpea Bowls

    Greek Chickpea Bowls

    Veggie Hummus Sandwich

    Veggie Hummus Sandwich

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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