Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

  • recipes
    • all recipes
    • Breakfast
    • Lunch
    • Dinner
    • Soups & Stews
    • Salads
    • Sides
    • Snacks
  • nutrition
    • All Articles
    • Tips
    • FAQs
    • This vs. That
    • How To/Guides
    • Weight Loss
  • resources
    • 10 Days of Nutrition
    • 7-Day Meal Plan
    • Balanced Meal Guide
    • 5-Ingredient Cookbook
    • Lunch Box Cookbook
  • About
    • About Steph
    • Contact
  • recipes
    • all recipes
    • Breakfast
    • Lunch
    • Dinner
    • Soups & Stews
    • Salads
    • Sides
    • Snacks
  • nutrition
    • All Articles
    • Tips
    • FAQs
    • This vs. That
    • How To/Guides
    • Weight Loss
  • resources
    • 10 Days of Nutrition
    • 7-Day Meal Plan
    • Balanced Meal Guide
    • 5-Ingredient Cookbook
    • Lunch Box Cookbook
  • About
    • About Steph
    • Contact
  • Dinner
  • Breakfast
  • Meal Prep
  • Nutrition Tips
  • facebook
  • instagram
  • pinterest
  • youtube
Home | Recipes | Spread, Veg, and Bread Bowl

Spread, Veg, and Bread Bowl

Published on May 21, 2023 by Stephanie Kay

Jump to Recipe

If you’re looking for a super simple lunch idea, look no further than this spread, veg, and bread bowl! This simple and versatile combination of ingredients is more of a concept than a recipe and can help get a nutritious, delicious, and filling lunch on the table in a pinch.

Two bowls filled with hummus and salad, topped with a soft-boiled egg, feta cheese, chopped almonds, and a side of sourdough bread.

This recipe is inspired by my sister; she’s the master at taking humble ingredients and turning them into a visually appealing and delicious meal. Whenever I visit her, I can count on this spread, veg, and bread meal concept showing up on the lunch table in some way, shape, or form.

Whether she’s using leftover ingredients from last night’s dinner or fresh produce she’s grabbed at the farmers’ market, she always finds a way to combine hummus, veggies, and good bread in a salad format that really hits the spot. And, the best part is, it creates a balanced meal full of fiber, healthy fats, and complex carbohydrates.

Ingredients for hummus bowls; hummus, feta cheese, leafy greens, radishes, and sourdough bread.

What You’ll Need

While more of a concept than an actual recipe, here are the ingredients I used in my bowls:

Spread: The spread is really the star of these bowls, and you can use several different types of spread. Although hummus is my go-to choice, and any savory flavor of hummus will work well, bean dip, baba ganoush, lentil dip, ricotta, tzatziki, and labneh would all work very well.

Vegetables: The inclusion of veggies helps to boost the fiber content of the bowls and add micronutrients at the same time. You can use any combination of leafy green and fresh vegetables you have on hand. These bowls are incredibly versatile, and you can adapt them to use whatever seasonal produce is available by filling them with radishes and peas in the spring; carrots, cucumber, and tomatoes in the summer; and roasted squash and beets in the fall and winter.

Bread: The better the bread the better these bowls will taste. I recommend using sourdough bread, as it’s the most unprocessed form of bread, as well as the tastiest, however, any bread you enjoy will work.

Olive Oil, Salt, and Pepper: To dress the vegetables and season the dish.

In addition to the essential spread, veg, and bread in these bowls, you can jazz them up with additional toppings and seasonings. Some of my personal favorites include:

Cheese: A sprinkle of cheese helps to add some healthy fats and a bit more protein. Feta cheese is my go-to option, as I like the way it crumbles and enjoy the salty contrast to the creamy hummus, but you can use any cheese you like. Goat cheese, cheddar cheese, blue cheese, and halloumi would all work well.

Nuts or Seeds: Topping the bowls with some seeds, such as pumpkin or sunflower, or some chopped nuts, such as almonds, walnuts, or pine nuts, adds some texture and healthy fats.

Boiled Egg or Other Protein: While optional, including a jammy 8-minute boiled egg or two helps to boost the protein content of the bowls, as well as add some delicious flavor and texture. If you’re not a fan of eggs, you could also add an additional protein of your choice, such as grilled chicken, steak, tuna, or tofu.

Overhead image of bowl with spread of hummus, topped with salad, a jammy 8-minute egg, feta cheese, and chopped almonds, salt, and pepper, with a side of sourdough bread.

Red’s Nutrition Tip

If you’re thinking, “Whoa, that’s a lot of hummus, much more than a serving size.”, it’s important to remember that serving sizes and portion sizes are not the same. While the serving size of hummus is 2 tablespoons, that’s not a recommended portion size, it’s simply the measurement used to quantify the nutrition data on the hummus packaging.

Close up of slice of bread in a bowl with some leafy greens, hummus, and a piece of boiled egg on the bread.

Dietary Adaptions

To Make it Gluten-Free: Use gluten-free bread.

To Make it Dairy-Free: Omit the cheese.

To Make it Higher-Protein: Add an additional egg or two or top the bowls with another protein source such as chicken, steak, or tofu.

More Healthy Bowl Recipes:

  • Hummus Buddha Bowl
  • Spicy Roasted Chickpea and Veggie Bowls
  • Mediterranean Grain Bowls
  • Mediterranean Quinoa Bowl
Print
Two bowls filled with hummus and salad, topped with a soft-boiled egg, feta cheese, chopped almonds, and a side of sourdough bread.

Spread, Veg, and Bread Bowl

Author: Stephanie Kay

Ready in 10 minutes, this spread, veg, and bread bowl is a quick and easy lunch idea that is packed full of fiber, protein, and healthy fats.

  • Author: Stephanie Kay
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 1 bowl
  • Category: Lunch
  • Method: No Cook
Print Recipe
Pin Recipe

Ingredients

  • 1/3 cup hummus
  • 2 cups leafy greens
  • 1/4 cups radishes, thinly sliced
  • 1/4 cup snap peas, sliced
  • 1 teaspoon olive oil
  • 2 tablespoons feta cheese, crumbled
  • 2 tablespoons almonds, roughly chopped
  • 1 slice of sourdough bread
  • 1 egg (optional)
  • Salt
  • Pepper

Instructions

  1. If including an egg, bring a small pot of water to a boil then, using a spoon, gently add your egg to the pot and boil for 8 minutes. Once cooked, remove the egg from the pot and transfer it to a bowl with cold water until cool enough to handle, then peel the egg and slice it in half.
  2. In a medium bowl, add leafy greens, sliced radishes, and peas, drizzle with olive oil, season with a pinch of salt and pepper, and toss gently to combine. Set aside.
  3. In a shallow serving bowl, dollop the hummus into the bowl and then, using the back of a spoon, spread the hummus across 1/3 of the bowl.
  4. Dollop the leafy green mixture into the other side of the bowl, then place the sliced boiled egg on top of the hummus.
  5. Sprinkle the bowl with crumbled feta cheese and almonds and serve it with a slice of sourdough.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 561 calories
  • Sugar: 6 grams
  • Fat: 31 grams
  • Carbohydrates: 47 grams
  • Fiber: 10 grams
  • Protein: 27 grams

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Chicken and Vegetable Pasta PREVIOUS
Salmon Burgers NEXT
Salmon burgers topped with dill sauce, cucumber, and watercress, sitting on a wood cutting board on a white background.
Jump to Recipe

Learn How To Make A Balanced Meal!

Grab a copy of my balanced meal formula guide and learn to make well-balanced meals for breakfast, lunch, and dinner.

    Leave a Review Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    Comments

    1. Erin says

      May 28, 2023 at 2:41 pm

      This was great!! Thanks for this idea! Just what I needed today and so versatile!!

      Reply
      • Stephanie Kay says

        May 28, 2023 at 3:48 pm

        My pleasure, so happy you enjoyed it and hope the concept comes in helpful for summer meals! 🙂

        Reply
    Stephanie Kay Nutrition

    Hey, I’m Stephanie

    – AKA RED –

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

    Get to Know Me

    Want A 7-Day Meal Plan?

    Download my free 7-day meal plan, complete with a grocery list, for a week’s worth of easy healthy recipes that make real food work for real life.

      • facebook
      • instagram
      • pinterest

      Shop My Cookbooks

      My eCookbooks are filled with quick and easy real food recipes to help make eating well a breeze so you can crush your goals.

      Learn More

      Recipes

      • Dinner
      • Breakfast
      • Meal Prep
      • Snacks

      Nutrition

      • FAQs
      • Tips
      • This vs. That
      • Weight Loss

      Connect

      • Instagram
      • Youtube
      • About
      • Cookbooks

      About Stephanie

      I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

      Learn More

      Site Credits
      2023 © Stephanie Kay Nutrition | Privacy Policy
      To Top