Spread, Veg, and Bread Bowl
Ready in 10 minutes, this spread, veg, and bread bowl is a quick and easy lunch idea that is packed full of fiber, protein, and healthy fats.
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Prep Time: 10 minutes -
Total Time: 10 minutes
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Yield: 1 bowl 1x -
Category: Lunch -
Method: No Cook
Category:
Method:Ingredients
- 1/3 cup hummus
- 2 cups leafy greens
- 1/4 cups radishes, thinly sliced
- 1/4 cup snap peas, sliced
- 1 teaspoon olive oil
- 2 tablespoons feta cheese, crumbled
- 2 tablespoons almonds, roughly chopped
- 1 slice of sourdough bread
- 1 egg (optional)
- Salt
- Pepper
Instructions
- If including an egg, bring a small pot of water to a boil then, using a spoon, gently add your egg to the pot and boil for 8 minutes. Once cooked, remove the egg from the pot and transfer it to a bowl with cold water until cool enough to handle, then peel the egg and slice it in half.
- In a medium bowl, add leafy greens, sliced radishes, and peas, drizzle with olive oil, season with a pinch of salt and pepper, and toss gently to combine. Set aside.
- In a shallow serving bowl, dollop the hummus into the bowl and then, using the back of a spoon, spread the hummus across 1/3 of the bowl.
- Dollop the leafy green mixture into the other side of the bowl, then place the sliced boiled egg on top of the hummus.
- Sprinkle the bowl with crumbled feta cheese and almonds and serve it with a slice of sourdough.
Nutrition
- Serving Size: 1 bowl
- Calories: 561 calories
- Sugar: 6 grams
- Fat: 31 grams
- Carbohydrates: 47 grams
- Fiber: 10 grams
- Protein: 27 grams
Find it online: https://kaynutrition.com/spread-veg-and-bread-bowl/
