Mediterranean Grain Bowls
These Panera-inspired Mediterranean grain bowls are perfect for a healthy lunch or easy dinner!
Filled with whole grains, veggies and healthy fats, these Mediterranean grain bowls are a great way to transform humble pantry staples into a hearty and flavourful meal. Not only can they be served immediately but they also store well in the fridge, making them a great meal prep idea for healthy weekday lunches.
How to Make the Panera Mediterranean Grain Bowl
Inspired by the Panera grain bowl menu, this Mediterranean grain bowl recipe is my copycat take on the popular menu item.
Cook the Grains: A blend of cilantro-lime rice and quinoa is the base for these grain bowls and it is packed full of flavour. The recipe calls for a combination of brown rice and quinoa, however, you can truly use any grains or combination of grains that you enjoy.
Prep the Dressing: The zesty lemon-tahini dressing adds a nice punch of flavour and a creamy texture to the bowls at the same time.
Chop the Veggies: To keep with the Mediterranean theme, these grain bowls are made with arugula, cherry tomatoes, cucumber and kalamata olives, however, you can truly add any vegetables that you enjoy.
Grill the Chicken: Although including grilled chicken is optional, it is a quick and easy way to add a big boost of protein to the bowls.
Combine the Bowls: The bowls can be combined in any order that you like and can be served hot or cold, depending on your preference.
Panera Mediterranean Grain Bowl Recipe
These Panera-inspired grain bowls are a hearty and healthy dish that works for a simple weeknight meal or lunch. Layered with whole grains, leafy greens, veggies, grilled chicken, hummus, yogurt, tahini dressing and a crumble of feta cheese, these Mediterranean grain bowls are the perfect addition to your copycat recipe repertoire!
More Mediterranean Bowls:
Inspired by Panera’s restaurant menu, these Mediterranean grain bowls are filled with warm grains, hummus, Greek yogurt, feta cheese, and grilled chicken to create a hearty and healthy meal.
- 1/2 cup brown rice, dry
- 1/4 cup quinoa, dry
- 1 1/2 cups water
- 1/8 teaspoon ground coriander
- 1 lime, zested and juiced
- 1 cup arugula
- 1/2 cup cucumber, sliced
- 10 cherry tomatoes, halved
- 8 kalamata olives
- 1 oz feta cheese, crumbled
- 2 tablespoons hummus
- 2 tablespoons Greek yogurt
- 8 oz grilled chicken (optional)
- 1 tablespoon tahini
- 1 tablespoon lemon juice
- 1 pinch salt
- In a small pot or saucepan, combine the brown rice, 1 cup of water, zest and juice of one lime and ground coriander. Bring to a boil, then reduce to a simmer, cover and cook for 25 minutes.
- After 25 minutes, add quinoa and remaining 1/2 cup of water, stir to combine with the brown rice, cover, and continue to cook on low for 15 minutes or until rice and quinoa are cooked and can be fluffed with a fork.
- While the rice and quinoa are cooking, prepare the dressing. In a small bowl, add the tahini, lemon juice, a pinch of salt and whisk to combine. Add a splash of water to thin the dressing as needed, you want it to be creamy, but not too thick.
- Once the rice and quinoa are cooked, remove from the heat and begin to assemble the bowls.
- Split the rice and rice mixture evenly across two bowls, layer with arugula, cherry tomatoes, cucumber and olives, and then top each bowl with grilled chicken (optional), a dollop of hummus, Greek yogurt, a sprinkle of feta and a drizzle of dressing.
- These bowls can be served immediately or stored in the fridge for up to 3 days. If making them ahead of time, it is best to add the hummus, yogurt and dressing when you are ready to serve to ensure the ingredients do not get soggy.
- Serving Size: 1 bowl
- Calories: 563 calories
- Sugar: 5 grams
- Fat: 17 grams
- Carbohydrates: 64 grams
- Fiber: 6 grams
- Protein: 39 grams
Keywords: panera, chicken, warm