12 High-Proteins Grains

12 High-Protein Grains

12 High-Protein Grains Protein is an important part of a healthy and well-balanced diet. Although whole grains are predominantly a source of carbohydrates and fiber, they do contain some protein and can help to increase your overall protein intake. Be it Kamut, quinoa, teff, farro, or wild rice, here is a list of the top…

No-Cook Protein Sources

12 No-Cook Protein Sources

12 No-Cook Protein Sources Too hot to cook? Don’t feel like turning on the oven? No problem, you can enjoy these high-protein foods without cooking! These no-cook protein sources are a quick and easy way to increase your protein intake and create a well-balanced meal with minimal effort. One of the keys to creating a…

Volume Eating

Volume Eating 101

Volume Eating 101 If you are someone who wants to consume a full plate or bowl without negatively impacting your health or weight loss goals, volume eating might be a good strategy for you. Here is a complete beginner’s guide to volume eating; what it is, how it works, the difference between high-volume and low-volume…

Post-Workout Snack Ideasd

10 Post-Workout Snacks

10 Post-Workout Snacks What you eat after a workout can help to optimize your recovery, maximize performance in your next workout and help you reach your goals. Depending on the time of day you workout, you may be able to consume a complete meal post-workout but for the days you’re in between meals or in…

22 Healthy Sweet Snacks

22 Healthy Sweet Snacks

22 Healthy Sweet Snacks If you’re looking to cut down on sugar but still want a sweet treat, these healthy sweet snacks are perfect for you! Although refined sugar can be incorporated into a healthy diet (it’s all about balance after all), whole-food sweet snacks can be used as effective tools, or as part of…

Vegetarian Protein: A Complete Guide

Vegetarian Protein: A Complete Guide

Vegetarian Protein These days, more and more people are becoming interested in vegetarian diets, vegetarian meals, and vegetarian protein sources, and reducing their overall consumption of animal products. Although it might seem like a simple swap from chicken to tofu, there are some important things to know about vegetarian protein before making this transition. Here…