12 High-Protein Grains Protein is an important part of a healthy and well-balanced diet. Although whole grains are predominantly a source of carbohydrates and fiber, they do contain some protein and can help to increase your overall protein intake. Be it Kamut, quinoa, teff, farro, or wild rice, here is a list of the top…
21 Healthy Office Snacks In reality, “snack foods” don’t exist. You can truly eat any food at any time of the day; however, some foods are a little more convenient to bring to the office than others. Whether you’re trying to get from breakfast to lunch or lunch to dinner, here is a list of…
17 Ways to Add Protein to a Salad Salads are a great way to add more vegetables and fiber to your diet, however, without a substantial amount of protein they can easily leave you unsatisfied and hungry. Since protein is the most satiating macronutrient, including a source at every meal is a great way to…
12 No-Cook Protein Sources Too hot to cook? Don’t feel like turning on the oven? No problem, you can enjoy these high-protein foods without cooking! These no-cook protein sources are a quick and easy way to increase your protein intake and create a well-balanced meal with minimal effort. One of the keys to creating a…
18 Pre-Workout Snack Ideas What you eat before your workout can help to ensure you are well fuelled, improve your performance and help you reach your goals. Exactly how much and what to eat before your workout will vary depending on the time of day, how much energy you need, and the style, intensity, and…
Volume Eating 101 If you are someone who wants to consume a full plate or bowl without negatively impacting your health or weight loss goals, volume eating might be a good strategy for you. Here is a complete beginner’s guide to volume eating; what it is, how it works, the difference between high-volume and low-volume…
12 Prebiotic Foods If you’ve heard of probiotics, you are probably familiar with the importance of gut health, but have you heard of prebiotics? Prebiotics are a form of dietary fiber found in plant foods that help to feed the beneficial bacteria in your gut. Here is a list of prebiotic-containing whole foods that you…
10 Post-Workout Snacks What you eat after a workout can help to optimize your recovery, maximize performance in your next workout and help you reach your goals. Depending on the time of day you workout, you may be able to consume a complete meal post-workout but for the days you’re in between meals or in…
Steel-Cut vs. Rolled Oats It’s no secret that oatmeal is a healthy breakfast but with so many types of oats to choose from it can certainly make things a little confusing. From steel-cut to rolled to quick-cooking to instant, there are so many different forms of oats available to us and you might be surprised…
22 Healthy Sweet Snacks If you’re looking to cut down on sugar but still want a sweet treat, these healthy sweet snacks are perfect for you! Although refined sugar can be incorporated into a healthy diet (it’s all about balance after all), whole-food sweet snacks can be used as effective tools, or as part of…
14 Foods to Help Constipation Struggle with constipation? You are certainly not alone. Although it is not the most glamorous of topics, it is far more common than you may think, as it is reported to affect 15% to 25% of the general population. (1) The frequency, type, and severity can vary from person to…
14 Healthy Non-Perishable Foods Although eating fresh, local, and seasonal foods will always be the most ideal option, it’s not always realistic. Be it climate, accessibility, or budget, there are many reasons why keeping a well-stocked pantry of non-perishable foods is a good idea. Fortunately, there are plenty of healthy options to choose from that…
12 Probiotic Foods for Gut Health You might be surprised to learn that there is a war of bacteria going on inside your body, specifically your gut, and it’s important that you do what you can to help the good guys win. These oh-so-important beneficial bacteria have been shown to benefit overall health, as well…
Vegetarian Protein These days, more and more people are becoming interested in vegetarian diets, vegetarian meals, and vegetarian protein sources, and reducing their overall consumption of animal products. Although it might seem like a simple swap from chicken to tofu, there are some important things to know about vegetarian protein before making this transition. Here…
The Glycemic Index The glycemic index is a tool that is commonly used by health professionals and individuals to promote better health, blood sugar management, and weight loss. But, exactly what is the glycemic index? And does the glycemic index work? Here is a closer look at the glycemic index, what it is, how it…