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Stephanie Kay | Nutritionist & Speaker
Real Food for Real Life
Stephanie Kay | Nutritionist & SpeakerStephanie Kay | Nutritionist & Speaker
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  • About
  • Program
  • Recipes
    • Breakfast
    • Mains
    • Soups & Stews
    • Salads
    • Sides
    • Snacks
    • Desserts
    • Drinks
    • Dressings & Sauces
  • Nutrition
    • Tips
    • FAQs
    • Myths
    • Guides
    • Digestion
    • Weight Loss
  • Downloads
  • Cookbooks
  • Contact
    • Contact Steph
    • Press & Media
    • Corporate Speaking

Almond Butter vs. Peanut Butter: Which is Better?

Almond Butter vs Peanut Butter: Which is Healthier?

FAQs, Myths, Nutrition, TipsBy Stephanie KayFebruary 18, 2021Leave a comment

Almond Butter vs Peanut Butter Almond Butter vs. peanut butter, which is better? Peanut butter has been a North American pantry staple for decades, but in the past number of years, almond butter has entered the market as a healthier alternative to peanut butter, but is almond butter actually better for you? Let’s compare and…

What are Macros in Food?

What Are Macros?

Nutrition, Tips, Weight LossBy Stephanie KayFebruary 11, 2021Leave a comment

What Are Macros? What are macros and how do you count them? In the world of dieting and sports nutrition, counting macros has become increasingly popular. But what exactly are macros? And how do you count them? Here is everything that you need to know about macros, the difference between macros and calories, the benefits…

Foods to help Constipation

14 Foods to Help Constipation

Digestion, Nutrition, TipsBy Stephanie KayFebruary 4, 2021Leave a comment

14 Foods to Help Constipation A list of foods to help ease constipation. Struggle with constipation? You are certainly not alone. Although it is not the most glamorous of topics, it is far more common than you may think, as it is reported to affect 15% to 25% of the general population. (1) The frequency,…

Healthy Non-Perishable Foods

14 Healthy Non-Perishable Foods

Nutrition, TipsBy Stephanie KayDecember 10, 2020Leave a comment

14 Healthy Non-Perishable Foods A list of healthy non-perishable food items you can add to your pantry today! Although eating fresh, local and seasonal foods will always be the most ideal option, it’s not always realistic. Be is climate, accessibility or budget, there are many reasons why keeping a well-stocked pantry of non-perishable foods is…

Radish Water Content

15 of the Most Hydrating Foods

Nutrition, TipsBy Stephanie KayJuly 30, 20201 Comment

15 of the Most Hydrating Foods Boost your hydration with water-rich foods; here are 15 hydrating foods that you can include in your diet today! We’ve all heard the rule about drinking 8 glasses of water per day and, while water is important, there are many other ways to hydrate the body that don’t involve…

Healthy Habits You can Do Daily

12 Healthy Daily Habits

Nutrition, Tips, Weight LossBy Stephanie KayJuly 11, 20201 Comment

12 Healthy Daily Habits Here are 12 healthy habits that you can start today! Creating a healthy daily routine is a simple yet effective way to build consistency when it comes to your health. Not only does your daily routine impact your overall health, but it has a direct impact on your stress levels, sleep…

5 Reasons You Should Eat Treats

5 Reasons You Should Eat Treats

Nutrition, Tips, Weight LossBy Stephanie KayApril 28, 20201 Comment

5 Reasons You Should Eat Treats Never say never when it comes to dessert. Here are 5 reasons you should eat treats and sweets. While eating kale, quinoa and salmon is certainly healthy, indulging in the occasional treat is also important and should be included in a healthy diet. Not only is indulgence an important…

9 High-Protein Breakfast Foods

9 High-Protein Breakfast Foods

Nutrition, Tips, Weight LossBy Stephanie KayApril 9, 2020Leave a comment

High-Protein Breakfast Foods Here are 9 high-protein breakfast foods you can add to your next morning meal!

High-Fibre Foods You Should Eat

18 High-Fibre Foods You Should Eat

Digestion, Nutrition, TipsBy Stephanie KayMarch 24, 2020Leave a comment

18 High-Fibre Foods You Should Eat Here is a high-fibre foods list to help you can add more fibre to your diet today! Fibre has been shown to have numerous health benefits including improved digestion, gut health and immunity, as well as weight loss and satiety; however, this simple and essential nutrient is often overlooked.…

9 Fermented Foods to Boost Digestion

9 Fermented Foods to Boost Digestion

Digestion, Nutrition, TipsBy Stephanie KayJanuary 23, 2020Leave a comment

9 Fermented Foods to Boost Digestion Looking to boost digestion? Here are 9 fermented foods you should eat. Pickles and sauerkraut might not be the first things to come to mind when you think of health foods, but a growing body of evidence shows that fermented foods are essential to a healthy diet and optimal…

10 Simple Sugar-Free Swaps

10 Easy Sugar-Free Swaps

Nutrition, Tips, Weight LossBy Stephanie KayJanuary 14, 2020Leave a comment

10 Easy Sugar-Free Swaps Here are 10 easy sugar-free swaps that you can make today. It’s no secret that excess sugar is less than ideal for our health, however, even with this information many people still struggle to limit the amount of sugar that they consume. It’s sweet, it’s addictive and the thought of cutting…

Meal Prep Tips

9 Healthy Meal Prep Tips

Nutrition, TipsBy Stephanie KayJanuary 7, 2020Leave a comment

9 Healthy Meal Prep Tips Simple meal prep tips that will make easing well a breeze! Many of us aspire to live a healthy lifestyle with home-cooked meals every night but, let’s face it, life can get busy! By the time you finish work, drive home, make dinner, eat it, and clean up, it can…

How to Eat More Fibre

How to Eat More Fibre

Digestion, Nutrition, TipsBy Stephanie KayJanuary 2, 20202 Comments

How to Eat More Fibre Discover what foods contain fibre and simple ways to eat more fibre. When it comes to eating fibre many of us are falling short. Not only does fibre play an important role in digestion, but it also helps to balance blood sugar, normalize bowel movements, and has even been shown…

8 Common Nutrition Mistakes

8 Common Nutrition Mistakes

Myths, Nutrition, TipsBy Stephanie KayOctober 31, 2019Leave a comment

8 Common Nutrition Mistakes The biggest nutrition mistake and how to fix them! Let’s be honest, nutrition can be confusing. It doesn’t matter what topic you research, you will always find contradictory information telling you to do different things. Although some nutrition topics are more debated than others, many people are still confused about some…

9 Ways to Curb Late Night Snacking

9 Ways to Curb Late Night Snacking

Nutrition, Tips, Weight LossBy Stephanie KayOctober 3, 2019Leave a comment

9 Ways to Curb Late Night Snacking Struggle with late night snacking? Learn how to stop snacking at night and what to do instead! If you find yourself snacking late at night on the couch while you are watching TV, you are certainly not alone. Late-night snacking is a struggle for many people and, although…

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