Stephanie Kay Nutrition

Real Food for Real Life

Tips

It’s easy to get overwhelmed with health and nutrition. With so much information available, it’s difficult to dispel diet myths from facts, so here are some simple nutrition tips for improving your health, regardless of your personal goals.

Confused About What to Eat?

Sign up for 10 days of no-nonsense
nutrition tips and recipes.

    Example of a high protein snack

    12 High-Protein Snacks
    Collection of prebiotics foods on a table including leeks, garlic, and onions.

    15 Prebiotic Foods for Gut Health
    12 High-Proteins Grains

    12 High-Protein Grains
    Healthy Office Snacks

    21 Healthy Office Snacks
    17 Ways to Add Protein to a Salad

    17 Ways to Add Protein to a Salad
    No-Cook Protein Sources

    12 No-Cook Protein Sources
    18 Pre-Workout Snack Ideas

    18 Pre-Workout Snack Ideas
    Volume Eating

    Volume Eating 101
    Post-Workout Snack Ideasd

    10 Post-Workout Snacks
    Steel Cut vs. Rolled Oats: Which is Healthier?

    Steel Cut vs. Rolled Oats: Which is Healthier?
    22 Healthy Sweet Snacks

    22 Healthy Sweet Snacks
    Foods to help Constipation

    14 Foods to Help Constipation

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

    Learn More