Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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    • Balanced Meal Guide
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Tips

It’s easy to get overwhelmed with health and nutrition. With so much information available, it’s difficult to dispel diet myths from facts, so here are some simple nutrition tips for improving your health, regardless of your personal goals.

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nutrition tips and recipes.

    Fresh pineapple cut into large slices on a round white cutting board with a sharp silver knife on a beige background.

    9 Foods with Natural Digestive Enzymes

    Olive oil, almonds, avocado, salmon, hazelnuts, and cashews on a white wood background.

    Healthy Fats: A Complete Guide

    Small white bowl will rolled oats on a kitchen scale on a wood table.

    9 Common Calorie Counting Mistakes

    Mixture of colorful fruits and vegetables on a white background.

    15 Foods High in Vitamin C

    Bakery-style mixed berry muffins and double chocolate muffins in a wood basket with a tea towel.

    12 Ways to Eat Less Sugar

    Small glass of water on a wood coaster on a wood table.

    How Much Water Should You Drink?

    Small glass bowls on a wood background filled with pickles, yogurt, kimchi, sauerkraut, and apple cider vinegar.

    12 Fermented Foods to Boost Digestion

    Cappuccino in a white mug with an almond croissant and small pastry on a white plate on a white table outdoors.

    Discretionary Calories 101: What are They?

    Milks, cheeses, almonds, broccoli, beans, spinach, and squash on a grey tea towel and cutting board on a dark background.

    12 Foods High in Calcium

    Bowl of creamy chicken soup with carrots and broccoli and a side of whole grain bread.

    How to Eat Healthy Without Dieting

    Three chocolate covered protein bar flavors cut in half on a cutting board with protein powder in the background.

    12 Best Protein Bars

    Pile of sugary foods including chocolate, chocolate bar, muffin, cereal, cookies, gummy bears, candy, dried fruit, cake, strawberry yogurt, and soda.

    9 Signs You’re Addicted to Sugar

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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