How to Eat for Healthy Skin Discover why your diet is the key to your skin and how to eat for healthy skin. If you think acne, rosacea, dry skin, and wrinkles are just something that you need to learn to deal with, I’ve got good news for you! Your diet is one of the…
5 Bad Carbs That Are Good For You Discover 5 foods that are considered of bad carbs but are actually good for you! If any food is vilified and confused in the world of nutrition, it is most definitely carbs. With low-carb diets rising in popularity, carbs said to the sole cause of weight gain,…
11 Ways to Eat More Fat Discover simple and healthy ways to eat more fat. Fats are arguably some of the most nutrient-dense foods available to us, and yet so many people still struggle to include them in their diet. Whether people are just not sold on the idea that fats are healthy, that fat…
Why Junk Food Is So Addictive Discover why junk food is so addictive and what you can do about it. At a basic level, eating healthy is really easy; eat real food, don’t eat junk food. Sounds simple right? But, as you can imagine, it’s not always that simple. Why? Because junk food is literally…
11 Reasons You Should Track Your Food The powerful benefits of tracking your food. I often think there is a large misconception that tracking your food only needs to be done if you are trying to lose weight. The reality is, many people can benefit from tracking their food regardless of what their health goals…
10 Reasons to Quit Sugar Discover how to quit sugar and 10 compelling reasons to do so. Humans have been eating sugar for over 2,000 years, and although we all know that a spoonful of sugar helps the medicine go down, excess consumption of sugar is not quite the same thing. Enjoying sugar and treats…
Why You Need to Eat Fat to Burn Fat Wondering how to burn fat? You might be surprised to learn that eating fat can actually help you burn body fat. Here is everything you need to know about why you need to eat fat to burn fat. The thought of eating fat still makes a…
Why You Should Rethink Cholesterol Discover why cholesterol is not exactly what you think it is. For years, we’ve been told to avoid foods that contain cholesterol; we’ve been told to limit egg yolks, avoid fatty cuts of meat, and put down the butter. Cholesterol has been demonized as an artery-clogging substance, said to be…
9 Signs You’re Addicted to Sugar Love sweets? Here are 9 signs you’re addicted to sugar and what you can do about it. Feel like you literally can’t live without chocolate? Always need something sweet after a meal? Can’t stop eating sugar once you start? You are not alone. Sugar addiction is real and common…
6 Ways to Eat Healthy When You’re Busy Simple ways to eat healthy no matter how busy you are. News flash, being “busy” is not an excuse to not eat well. The truth is everyone is busy, it’s a way of life these days, and yet many people are still able to eat well and…
Why You Need More Food Less Often How often should you eat? Here’s a case for why you need more food less often. The question of how often to eat is a big one; people are constantly arguing over whether it is better to eat multiple smalls meals per day or three big meals per…
How to Stick to a Healthy Diet Here are 14 simple strategies to help you stick to a healthy diet for the long term. When it comes to following a healthy diet, getting started is the easy part, but sticking to those changes for the long-term is tough. Whether it’s a party, a vacation, or…
How to Eat Healthy Anywhere Whether you are at the airport, the gas station, or a work event, here are simple tips to eat healthy to matter where you go. Although many people worry about what to eat when they are on the road or travelling, it’s actually quite simple. In fact, it doesn’t matter…
4 Reasons to Always Read the Ingredients Discover why you should read the ingredients on everything you eat. I constantly talk about the importance of reading the ingredient list, and yet, every day people fail to do so. People opt for items they think are healthy choices only to later realize that they were duped…
How to Spot a Fake Sourdough Learn how to spot a fake sourdough and how to look for real sourdough instead. Sourdough is hands down healthiest type of bread. Made with only three ingredients; flour, water and salt, sourdough is simple and natural, the way bread should be. However, with the rise in popularity of…