14 Foods to Help Constipation A list of foods to help ease constipation. Struggle with constipation? You are certainly not alone. Although it is not the most glamorous of topics, it is far more common than you may think, as it is reported to affect 15% to 25% of the general population. (1) The frequency,…
14 Healthy Non-Perishable Foods A list of healthy non-perishable food items you can add to your pantry today! Although eating fresh, local and seasonal foods will always be the most ideal option, it’s not always realistic. Be it climate, accessibility or budget, there are many reasons why keeping a well-stocked pantry of non-perishable foods is…
15 of the Most Hydrating Foods Boost your hydration with water-rich foods; here are 15 hydrating foods that you can include in your diet today! We’ve all heard the rule about drinking 8 glasses of water per day and, while water is important, there are many other ways to hydrate the body that don’t involve…
12 Healthy Daily Habits Here are 12 healthy habits that you can start today! Creating a healthy daily routine is a simple yet effective way to build consistency when it comes to your health. Not only does your daily routine impact your overall health, but it has a direct impact on your stress levels, sleep…
5 Reasons You Should Eat Treats Never say never when it comes to dessert. Here are 5 reasons you should eat treats and sweets. While eating kale, quinoa and salmon is certainly healthy, indulging in the occasional treat is also important and should be included in a healthy diet. Not only is indulgence an important…
High-Protein Breakfast Foods Here are 9 high-protein breakfast foods you can add to your next morning meal!
18 High-Fibre Foods You Should Eat Here is a high-fibre foods list to help you can add more fibre to your diet today! Fibre has been shown to have numerous health benefits including improved digestion, gut health and immunity, as well as weight loss and satiety; however, this simple and essential nutrient is often overlooked.…
9 Fermented Foods to Boost Digestion Looking to boost digestion? Here are 9 fermented foods you should eat. Pickles and sauerkraut might not be the first things to come to mind when you think of health foods, but a growing body of evidence shows that fermented foods are essential to a healthy diet and optimal…
10 Easy Sugar-Free Swaps Here are 10 easy sugar-free swaps that you can make today. It’s no secret that excess sugar is less than ideal for our health, however, even with this information many people still struggle to limit the amount of sugar that they consume. It’s sweet, it’s addictive and the thought of cutting…
9 Healthy Meal Prep Tips Simple meal prep tips that will make easing well a breeze! Many of us aspire to live a healthy lifestyle with home-cooked meals every night but, let’s face it, life can get busy! By the time you finish work, drive home, make dinner, eat it, and clean up, it can…
How to Eat More Fibre Discover what foods contain fibre and simple ways to eat more fibre. When it comes to eating fibre many of us are falling short. Not only does fibre play an important role in digestion, but it also helps to balance blood sugar, normalize bowel movements, and has even been shown…
8 Common Nutrition Mistakes The biggest nutrition mistake and how to fix them! Let’s be honest, nutrition can be confusing. It doesn’t matter what topic you research, you will always find contradictory information telling you to do different things. Although some nutrition topics are more debated than others, many people are still confused about some…
9 Ways to Curb Late Night Snacking Struggle with late-night snacking? Learn how to stop snacking at night and what to do instead! If you find yourself snacking late at night on the couch while you are watching TV, you are certainly not alone. Late-night snacking is a struggle for many people and, although there…
8 Healthy Road Trip Snacks Here are 8 healthy road trip snacks that are easy to pack and the whole family is sure to love! So, your bags are packed and you’re ready to go, but what will you eat along the way? Although it may seem easier to pick up snacks at the gas…
The Best Types of Salt to Use What is the best salt? Here is what you need to know. Salt is arguably one of the most important cooking ingredients and one of the hottest debated topics in the nutrition community. Over the years, salt has been blamed for numerous health conditions, but is all salt…