Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Tips

It’s easy to get overwhelmed with health and nutrition. With so much information available, it’s difficult to dispel diet myths from facts, so here are some simple nutrition tips for improving your health, regardless of your personal goals.

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nutrition tips and recipes.

    Grey bowl with roasted chickpeas, dark green vegetables, sweet potatoes, radish, and hummus on a white tea towel with a glass of water.

    The Nutrition Pyramid of Priorities

    9 Well-Balanced Meal Ideas

    Spoonfuls of pumpkin seeds, chia seeds, flax seeds, sunflower seeds, and sesame seeds on a white background.

    7 High-Protein Seeds

    Healthy foods in the shape of a heart including spinach, avocado, almonds, cashews, oats, tomatoes, salmon, flaxseed, beef, chicken, olive oil, oranges, beans, chickpeas, and lentils.

    12 Healthy Eating Habits to Start Today

    Pot of boiled potatoes.

    15 of the Most Filling Foods

    White plate with a bit of leftover rice with a fork and spoon on a wood table.

    The Hunger-Fullness Scale of Intuitive Eating

    Steak, pork, lentils, beans, and nuts on a cutting board with milk, vegetables, and weights in the background.

    12 Tips for Healthy Weight Gain

    Two glass meal prep contains with brown rice, grilled chicken, and green salad with dressing.

    9 Meal Prep Tips

    8 Foods High in Collagen

    Olive oil, salmon, almonds, cashews, avocados and walnuts on a white background.

    12 Most Calorie-Dense Foods

    Plate with a stack of protein pancakes topped with banana slices and pecans and a jar of maple syrup in the background.

    12 Ways to Use Protein Powder

    Two meals of chicken, rice, and vegetables in glass portion control containers.

    15 Portion Control Tips

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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