Stephanie Kay Nutrition

Real Food for Real Life

Tips

It’s easy to get overwhelmed with health and nutrition. With so much information available, it’s difficult to dispel diet myths from facts, so here are some simple nutrition tips for improving your health, regardless of your personal goals.

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    Woman buying locally grown produce at the farmers market.

    10 Benefits of Eating Local Food
    High protein nuts in small bowls on a dark background.

    10 High-Protein Nuts
    Various sugary foods on a white background; soda, juice, cookies, strawberry yogurt, dark chocolate chips cookies, hard candy, gummy bears, chips, chocolate cake, muffins, milk chocolate, chocolate bar, and pineapple.

    8 Causes of Sugar Cravings
    Examples of the best post workout snack ideas: eggs and toast, cottage cheese and orange, hummus and pita, protein powder and banana, yogurt and granola, tuna and crackers, peanut butter and apple, milk and oatmeal.

    10 Post-Workout Snack Ideas
    12 High-Proteins Grains

    15 High-Protein Grains
    18 Pre-Workout Snack Ideas

    18 Pre-Workout Snack Ideas
    Examples of types of carbohydrates

    Types of Carbohydrates
    Example of a high protein snack

    12 High-Protein Snacks
    Collection of prebiotics foods on a table including leeks, garlic, and onions.

    15 Prebiotic Foods for Gut Health
    Healthy Office Snacks

    21 Healthy Office Snacks
    No-Cook Protein Sources

    12 No-Cook Protein Sources

    Volume Eating 101

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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