Why You Shouldn’t Fear Saturated Fat Here is a case for saturated fat, what it is, and why it’s actually good for you. Like many, I spent years of my life avoiding fat in my diet, specifically saturated fat. I grew up in a household full of low-fat or fat-free products and entered adulthood doing…
How to Make Your Health a Priority Learn how to make your health a priority with these simple yet effective tips. Even though most people know that they should be making their health a priority, not everyone does. Between work, family, friends, kids and busy schedules, too often, focusing on our personal health falls to…
32 Healthy Meal Prep Ideas Healthy meal prep ideas for breakfast, lunch and dinner! A little forward planning goes a long way when it comes to eating well, so here are 32 healthy meal prep ideas to help ensure you are set up for success. There are a lot of benefits to meal…
The Benefits of Eating Local Food Here are 8 benefits of eating local food! The buy-local movement has grown tremendously in recent years and with good reason, the benefits of eating local food are plenty; from nutrition to environmental and community reasons, now more than ever it is important to support your local farmer: here…
How to Sweeten Food Without Sugar From sweet potato to vanilla, here are 8 ways to sweeten food with sugar! If you’ve got a sweet tooth, you know how hard it can be to cut sugar out of your diet completely. That sweet and satisfying taste is highly addictive so removing it altogether is a…
5 No-Cook Work Lunch Ideas Here are 5 no-cook work lunch ideas that are quick and easy to prepare while still being incredibly good for you! For those days when you are in a pinch and life is just too hectic to meal prep, here are 5 easy and healthy lunch ideas for work that…
10 “Bad” Foods that are Good for You Think bananas, popcorn and cheese are “bad” for you? Think again! People love to give food labels; this is “good”, that is “bad”, this is “healthy” and that is “unhealthy”. Although that seems like such an easy way to explain nutrition, people have gotten things oh-so-confused, so…
How to Make Zucchini Noodles Learn how to cut, peel and cook zucchini pasta! Zucchini noodles are a fun take on a classic noodle and great for anyone following a gluten-free, grain-free or paleo diet, or simply looking to add more veggies to their diet. Not only are they simple to prepare, but they are…
8 Tips for Healthy Eating Out Headed out for dinner? Here are some simple tips for healthy eating out. Whether you are sitting down to a Sunday brunch or a four-course dinner, navigating a restaurant menu can be challenging, especially if you are trying to eat healthily. Fortunately, dining out doesn’t need to sabotage your…
How to Control Your Cravings Learn how to control your cravings with these simple yet effective tips. We’ve all been there; all of a sudden you feel a strong urge to run to the corner store late at night because you absolutely need that one sweet treat, and just can’t go to bed without it.…
Food & Exercise are Not a Transaction Discover why food and exercise are not a calorie transaction. When it comes to improving health, food and exercise go hand in hand, as they both vitally important tools in living well, feeling well and improving longevity. However, it is important to understand that food and exercise are…
Natural Sugar vs Added Sugar Natural sugar vs added sugar – what’s the difference? While most people already know that sugar is not good for them, many people are confused as to the difference between natural sugar and added sugar, and if they are in fact created equal. Look at any food label and…
18 Healthy Travel Snacks Here are 18 healthy travel snacks for your next adventure! When it comes to travelling, healthy eating is often one of the first things that tend to get thrown out the window. Although I am all for indulgence (Hello, wine and chocolate!) I still think it is important, and possible, to…
14 Health Foods That Aren’t Healthy Here is a list of ‘health foods’ that are actually junk food in disguise. Eating well involves one simple thing; eating real food, it’s actually that simple. The issue is that everyone has a different definition of what ‘real food’ is. To me, real food is something with…
How To Practice Mindful Eating Learn how to eat mindfully with these simple tips. In the world of food, what we eat is a huge topic of conversation. This is healthy, that is unhealthy, don’t eat that, eat this – there is a lot of information out there and among that information, there is also…