56 Code Words for Sugar

56 Code Words for Sugar

56 Code Words for Sugar When you are trying to make healthy diet changes, there are plenty of different ways you can approach it, however, I think most experts would agree that removing added sugar is one of the best changes you can make. Although it might seem simple to remove all added sugar, manufacturers…

Why Cooking is Self-Care

Why Cooking is Self-Care

Why Cooking is Self-Care Self-care has become a very important topic of conversation. Our lives are hectic and busy, people are stressed out and burning out, and mental health issues are on the rise in the form of anxiety and depression. A quick Google online and you will find endless lists with tips, ideas, and…

6 Common Causes of Bloating

6 Common Causes of Bloating

6 Common Causes of Bloating Everyone knows the heavy, uncomfortable feeling of being bloated. In fact, it has become so common that many people consider it a regular everyday occurrence and just part of their normal digestion process. However, the truth is that bloating, gassiness, and abdominal discomfort, are not “normal” whatsoever, rather they are…