15 of the Most Hydrating Foods We’ve all heard the rule about drinking 8 glasses of water per day and, while water is important, there are many other ways to hydrate the body that don’t involve a glass of water at all. In fact, many fruits, vegetables, and whole foods are packed full of water…
12 Healthy Daily Habits Creating a healthy daily routine is a simple yet effective way to build consistency when it comes to your health. Not only does your daily routine impact your overall health, but it has a direct impact on your stress levels, sleep habits, and eating patterns. Everything from what you do first…
5 Reasons You Should Eat Treats While eating kale, quinoa and salmon is certainly healthy, indulging in the occasional treat is also important and should be included in a healthy diet. Not only is indulgence an important part of health, but a balanced diet does not exist without treats and indulgence is a way to…
Healthy Fats You might be surprised to learn that there is a lot more to healthy fats than avocados and olive oil. In fact, healthy fats come in many different shapes, sizes, and forms, and are an integral part of a healthy diet. So here is everything that you need to know about healthy fats…
9 High-Protein Breakfast Foods Regardless of your goals, protein is an essential nutrient, and eating protein at breakfast is a great way to support your health. Not only is protein important for muscle building, recovery, and the immune system, but protein has been shown to support weight loss, curb cravings, and balance blood sugar by…
18 High-Fiber Foods You Should Eat Fiber has been shown to have numerous health benefits including improved digestion, gut health, and immunity, as well as weight loss and satiety; however, this simple and essential nutrient is often overlooked. Believe it or not, the average Canadian only consumes half of their recommended daily intake of fiber…
Protein Whether your goal is to lose weight, gain muscle, recover from a tough workout or simply eat a little healthier, protein is an essential nutrient in any healthy diet. Not only is protein the building block for your muscles, organs, and hormones, but protein also has many essential functions in the human body. So,…
9 Fermented Foods to Boost Digestion Pickles and sauerkraut might not be the first things to come to mind when you think of healthy foods, but a growing body of evidence shows that fermented foods are essential to a healthy diet and optimal health. Rich in probiotics and beneficial bacteria, fermented foods have been associated…
10 Easy Sugar-Free Swaps It’s no secret that excess sugar is less than ideal for our health, however, even with this information many people still struggle to limit the amount of sugar that they consume. It’s sweet, it’s addictive and the thought of cutting it out cold turkey can feel completely overwhelming, especially if you…
9 Healthy Meal Prep Tips Many of us aspire to live a healthy lifestyle with home-cooked meals every night but, let’s face it, life can get busy! By the time you finish work, drive home, make dinner, eat it, and clean up, it can feel like it’s almost time to go to bed. Enter meal…
Healthy Flour: A Complete Guide If you enjoy baking, you’ll know firsthand how confusing the flour aisle can be. Not only are labels lined with words such as whole-grain, stone-ground, and unbleached, but with the rise in popularity of non-conventional flours even more buzzwords are popping up. These days you can find everything from wheat…
8 Common Nutrition Mistakes Let’s be honest, nutrition can be confusing. It doesn’t matter what topic you research, you will always find contradictory information telling you to do different things. Although some nutrition topics are more debated than others, many people are still confused about some of the foundational nutrition principles and are making common…
9 Ways to Curb Late-Night Snacking If you find yourself snacking late at night on the couch while you are watching TV, you are certainly not alone. Late-night snacking is a struggle for many people and, although there is nothing wrong with eating at night if you are hungry, more often than not late-night snacking…
8 Healthy Road Trip Snacks So, your bags are packed and you’re ready to go, but what will you eat along the way? Although it may seem easier to pick up snacks at the gas station or stop at the nearest drive-thru, it will likely not leave you feeling your best. The good news is…
The Best Types of Salt to Use Salt is arguably one of the most important cooking ingredients and one of the hottest debated topics in the nutrition community. Over the years, salt has been blamed for numerous health conditions, but is all salt really as dangerous as we have been led to believe? The reality…