Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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    • Balanced Meal Guide
    • 5-Ingredient Cookbook
    • Lunch Box Cookbook
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Tips

It’s easy to get overwhelmed with health and nutrition. With so much information available, it’s difficult to dispel diet myths from facts, so here are some simple nutrition tips for improving your health, regardless of your personal goals.

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nutrition tips and recipes.

    Volume Eating

    Volume Eating 101

    Steel Cut vs. Rolled Oats: Which is Healthier?

    Steel Cut vs. Rolled Oats: Which is Healthier?

    22 Healthy Sweet Snacks

    22 Healthy Sweet Snacks

    Foods to help Constipation

    14 Foods to Help Constipation

    Healthy Non-Perishable Foods

    14 Healthy Non-Perishable Foods

    12 Probiotic Foods for Gut Health

    12 Probiotic Foods for Gut Health

    Vegetarian Protein: A Complete Guide

    Vegetarian Protein: A Complete Guide

    The Glycemic Index: What Is It?

    The Glycemic Index: A Complete Guide

    Most Hydrating Foods

    15 of the Most Hydrating Foods

    Healthy Daily Habits

    12 Healthy Daily Habits

    5 Reasons You Should Eat Treats

    5 Reasons You Should Eat Treats

    A Complete Guide to Healthy Fats

    Healthy Fats: A Complete Guide

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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