Healthy Daily Habits

12 Healthy Daily Habits

12 Healthy Daily Habits Creating a healthy daily routine is a simple yet effective way to build consistency when it comes to your health. Not only does your daily routine impact your overall health, but it has a direct impact on your stress levels, sleep habits, and eating patterns. Everything from what you do first…

High-Protein Breakfast Foods

9 High-Protein Breakfast Foods

9 High-Protein Breakfast Foods Regardless of your goals, protein is an essential nutrient, and eating protein at breakfast is a great way to support your health. Not only is protein important for muscle building, recovery, and the immune system, but protein has been shown to support weight loss, curb cravings, and balance blood sugar by…

High-Fibre Foods You Should Eat

18 High-Fiber Foods You Should Eat

18 High-Fiber Foods You Should Eat Fiber has been shown to have numerous health benefits including improved digestion, gut health, and immunity, as well as weight loss and satiety; however, this simple and essential nutrient is often overlooked. Believe it or not, the average Canadian only consumes half of their recommended daily intake of fiber…

Protein: A Complete Guide to Protein

Protein: A Complete Guide

Protein Whether your goal is to lose weight, gain muscle, recover from a tough workout or simply eat a little healthier, protein is an essential nutrient in any healthy diet. Not only is protein the building block for your muscles, organs, and hormones, but protein also has many essential functions in the human body. So,…

10 Simple Sugar-Free Swaps

10 Easy Sugar-Free Swaps

10 Easy Sugar-Free Swaps It’s no secret that excess sugar is less than ideal for our health, however, even with this information many people still struggle to limit the amount of sugar that they consume. It’s sweet, it’s addictive and the thought of cutting it out cold turkey can feel completely overwhelming, especially if you…

A Guide to Buying Healthy Flour

Healthy Flour: A Complete Guide

Healthy Flour: A Complete Guide If you enjoy baking, you’ll know firsthand how confusing the flour aisle can be. Not only are labels lined with words such as whole-grain, stone-ground, and unbleached, but with the rise in popularity of non-conventional flours even more buzzwords are popping up. These days you can find everything from wheat…

8 Common Nutrition Mistakes

8 Common Nutrition Mistakes

8 Common Nutrition Mistakes Let’s be honest, nutrition can be confusing. It doesn’t matter what topic you research, you will always find contradictory information telling you to do different things. Although some nutrition topics are more debated than others, many people are still confused about some of the foundational nutrition principles and are making common…