Stephanie Kay Nutrition

Real Food for Real Life

Tips

It’s easy to get overwhelmed with health and nutrition. With so much information available, it’s difficult to dispel diet myths from facts, so here are some simple nutrition tips for improving your health, regardless of your personal goals.

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    Two glass meal prep contains with brown rice, grilled chicken, and green salad with dressing.

    9 Meal Prep Tips

    8 Foods High in Collagen
    Olive oil, salmon, almonds, cashews, avocados and walnuts on a white background.

    12 Most Calorie-Dense Foods
    Plate with a stack of protein pancakes topped with banana slices and pecans and a jar of maple syrup in the background.

    12 Ways to Use Protein Powder
    Two meals of chicken, rice, and vegetables in glass portion control containers.

    15 Portion Control Tips
    Woman buying locally grown produce at the farmers market.

    10 Benefits of Eating Local Food
    High protein nuts in small bowls on a dark background.

    10 High-Protein Nuts
    Various sugary foods on a white background; soda, juice, cookies, strawberry yogurt, dark chocolate chips cookies, hard candy, gummy bears, chips, chocolate cake, muffins, milk chocolate, chocolate bar, and pineapple.

    8 Causes of Sugar Cravings
    Examples of the best post workout snack ideas: eggs and toast, cottage cheese and orange, hummus and pita, protein powder and banana, yogurt and granola, tuna and crackers, peanut butter and apple, milk and oatmeal.

    10 Post-Workout Snack Ideas
    12 High-Proteins Grains

    15 High-Protein Grains
    18 Pre-Workout Snack Ideas

    18 Pre-Workout Snack Ideas
    Examples of types of carbohydrates

    Types of Carbohydrates

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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