10 Post-Workout Snacks Refuel with these healthy post-workout snack ideas! What you eat after a workout can help to optimize your recovery, maximize performance in your next workout and help you reach your goals. Depending on the time of day you workout, you may be able to consume a complete meal post-workout but for the…
Steel-Cut vs. Rolled Oats Steel-cut oats vs. rolled oats; what’s the difference? It’s no secret that oatmeal is a healthy breakfast but with so many types of oats to choose from it can certainly make things a little confusing. From steel-cuts to rolled to quick-cooking to instant, there are so many different forms of oats…
Is Canola Oil Bad for You? Everything that you need to know about canola oil. Canola oil is a vegetable-based oil found in countless packaged food products and has been touted as a heart-healthy alternative to animal fats and butter. But is canola oil actually good for you? Or is canola oil bad for you?…
22 Healthy Sweet Snacks A list of healthy sweet snacks to help satisfy a sweet tooth! If you’re looking to cut down on sugar but still want a sweet treat, these healthy sweet snacks are perfect for you! Although refined sugar can be incorporated into a healthy diet (it’s all about balance after all), whole…
Almond Butter vs Peanut Butter Almond Butter vs. peanut butter, which is better? Peanut butter has been a North American pantry staple for decades, but in the past number of years, almond butter has entered the market as a healthier alternative to peanut butter, but is almond butter actually better for you? Let’s compare and…
What Are Macros? What are macros and how do you count them? In the world of dieting and sports nutrition, counting macros has become increasingly popular. But what exactly are macros? And how do you count them? Here is everything that you need to know about macros, the difference between macros and calories, the benefits…
14 Foods to Help Constipation A list of foods to help ease constipation. Struggle with constipation? You are certainly not alone. Although it is not the most glamorous of topics, it is far more common than you may think, as it is reported to affect 15% to 25% of the general population. (1) The frequency,…
14 Healthy Non-Perishable Foods A list of healthy non-perishable food items you can add to your pantry today! Although eating fresh, local and seasonal foods will always be the most ideal option, it’s not always realistic. Be is climate, accessibility or budget, there are many reasons why keeping a well-stocked pantry of non-perishable foods is…
15 of the Most Hydrating Foods Boost your hydration with water-rich foods; here are 15 hydrating foods that you can include in your diet today! We’ve all heard the rule about drinking 8 glasses of water per day and, while water is important, there are many other ways to hydrate the body that don’t involve…
12 Healthy Daily Habits Here are 12 healthy habits that you can start today! Creating a healthy daily routine is a simple yet effective way to build consistency when it comes to your health. Not only does your daily routine impact your overall health, but it has a direct impact on your stress levels, sleep…
5 Reasons You Should Eat Treats Never say never when it comes to dessert. Here are 5 reasons you should eat treats and sweets. While eating kale, quinoa and salmon is certainly healthy, indulging in the occasional treat is also important and should be included in a healthy diet. Not only is indulgence an important…
High-Protein Breakfast Foods Here are 9 high-protein breakfast foods you can add to your next morning meal!
18 High-Fibre Foods You Should Eat Here is a high-fibre foods list to help you can add more fibre to your diet today! Fibre has been shown to have numerous health benefits including improved digestion, gut health and immunity, as well as weight loss and satiety; however, this simple and essential nutrient is often overlooked.…
9 Fermented Foods to Boost Digestion Looking to boost digestion? Here are 9 fermented foods you should eat. Pickles and sauerkraut might not be the first things to come to mind when you think of health foods, but a growing body of evidence shows that fermented foods are essential to a healthy diet and optimal…
10 Easy Sugar-Free Swaps Here are 10 easy sugar-free swaps that you can make today. It’s no secret that excess sugar is less than ideal for our health, however, even with this information many people still struggle to limit the amount of sugar that they consume. It’s sweet, it’s addictive and the thought of cutting…