Stephanie Kay Nutrition

Stephanie Kay Nutrition

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Meatless

Whether you’re looking for a recipe for Meatless Monday or simply looking to include more meatless meals in your diet, I’ve got plenty of healthy meatless recipes for you. From beans to lentils to tofu, these recipes include a variety of plant-based protein sources. Be sure to check out the oh-so-popular Mediterranean quinoa bowls, lentil shepherd’s pie, mushroom lentil loaf, and tofu broccoli bowls.

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    Spinach Chickpea Curry

    Two bowls of pumpkin ricotta pasta in a white bowl with a fork on a white background with a side of parmesan.

    Pumpkin Ricotta Pasta

    Butternut quash casserole in a white casserole dish.

    Butternut Squash Casserole

    A stack of chocolate protein pancakes on a plate with fresh strawberries, chocolate chips, and maple syrup on top.

    Chocolate Protein Pancakes

    A tofu sandwich with cut in half and stacked on top of each other on a white plate with chips in the background.

    Tofu Sandwich

    Beet pasta with feta cheese and parsley on top in a white bowl.

    Beet Pasta

    Two small bowls of pumpkin granola with plain Greek yogurt and a jar full of pumpkin spice granola on a white background.

    Pumpkin Granola

    Two bowls of creamy zucchini pasta with fusilli noodles with a side of parmesan cheese.

    Creamy Zucchini Pasta

    Quinoa burger on a whole wheat bun with lettuce, tomato, red onion, and mayonnaise and a side of sweet potato fries.

    Quinoa Burgers

    Quinoa chickpea salad in a white bowl with a silver spoon and a side of salt and pepper.

    Quinoa Chickpea Salad

    Two glass jars of high-protein overnight oats on wood cutting board topped with blueberries and raspberries.

    Protein Overnight Oats

    Three bean salad in a white bowl.

    Three Bean Salad

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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