Stephanie Kay Nutrition

Stephanie Kay Nutrition

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Meatless

Whether you’re looking for a recipe for Meatless Monday or simply looking to include more meatless meals in your diet, I’ve got plenty of healthy meatless recipes for you. From beans to lentils to tofu, these recipes include a variety of plant-based protein sources. Be sure to check out the oh-so-popular Mediterranean quinoa bowls, lentil shepherd’s pie, mushroom lentil loaf, and tofu broccoli bowls.

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    Two jars of chocolate protein blended overnight oats with Greek yogurt, granola, and strawberries on top.

    Chocolate Protein Blended Overnight Oats

    Bowl of roasted sweet potato and chickpea salad with feta cheese on top and a jar of tahini dressing and lemon wedges in the background.

    Roasted Sweet Potato and Chickpea Salad

    White bowl filled with creamy lemon asparagus pasta salad with a gold serving spoon.

    Asparagus Pasta Salad

    Tomato cottage cheese pasta with fresh basil and parmesan cheese on top.

    Tomato Cottage Cheese Pasta

    Three shredded tofu tacos with pico de gallo, avocado, and cilantro on top on a plate with a side of lime wedges.

    Shredded Tofu Tacos

    Slice of baked steel cut oatmeal in a bowl with milk, sliced banana, strawberries, and blueberries on top.

    Baked Steel Cut Oatmeal

    Stack of carrot cake pancakes on a plate with cream cheese topping, maple syrup, and chopped walnuts.

    Carrot Cake Pancakes

    Southwest Quinoa Salad

    No boil pasta bake in a white baking dish with a wooden serving spoon and chopped basil and parmesan on top.

    No-Boil Pasta Bake

    White baking dish with slices of banana bread baked oatmeal and a golden serving spoon.

    Banana Bread Baked Oatmeal

    Jars of tiramisu overnight oats with cocoa powder on top with coffee beans on the side and a spoon on the side.

    Tiramisu Overnight Oats

    Sheet pan tofu and veggies with a wooden serving spoon.

    Sheet Pan Tofu and Veggies

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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