Stephanie Kay Nutrition

Stephanie Kay Nutrition

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Meatless

Whether you’re looking for a recipe for Meatless Monday or simply looking to include more meatless meals in your diet, I’ve got plenty of healthy meatless recipes for you. From beans to lentils to tofu, these recipes include a variety of plant-based protein sources. Be sure to check out the oh-so-popular Mediterranean quinoa bowls, lentil shepherd’s pie, mushroom lentil loaf, and tofu broccoli bowls.

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    Carrot and Parsnip Soup

    White bowl of butternut squash, kale, and white bean soup with a spoon with a side of crusty bread, parmesan cheese, and parsley.

    Butternut Squash, Kale, and White Bean Soup

    Two spicy roasted chickpea and veggie bowls with a fork, a tea towel, lemon wedges, and a glass of water.

    Spicy Roasted Chickpea and Veggie Bowls

    Stack of oatmeal applesauce pancakes on a white plate with sautéed apples, pecans, and maple syrup on top with a whole apple and jar of milk in the background.

    Oatmeal Applesauce Pancakes

    Bowl of chickpea pumpkin curry on a brown plate with steamed rice, naan bread, and cilantro.

    Chickpea Pumpkin Curry

    Middle Eastern breakfast bowl with yogurt sauce, soft-boiled eggs, tomatoes, za'atar seasoning, and pita bread.

    Middle Eastern Breakfast Bowl

    Two bowls of red lentil tofu curry with white rice and cilantro on top and a side of naan bread.

    Red Lentil Tofu Curry

    Two halloumi bowls with quinoa and a jar of creamy yogurt herb dressing and fresh basil on the side.

    Sheet Pan Halloumi Bowls

    Italian breakfast bowl with a runny poached eggs with pesto and a fork, and fresh herbs on the side.

    Italian Breakfast Bowl

    Turmeric quinoa meal prep bowls in glass containers with gold forks, small jars of tahini dressing, chopped parsley, and a tea towel on a white background.

    Turmeric Quinoa Meal Prep Bowls

    Large white bowl of couscous chickpea salad with chopped cilantro, and almonds on top on the side.

    Curried Couscous Chickpea Salad

    Lentil and quinoa salad in a white bowl with a serving spoon with a side of lemon dressing.

    Lentil and Quinoa Salad

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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