Name: Maple Nut and Seed Granola
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 4 cups rolled oats; 1 cup pecans, roughly chopped; 1/2 cup pumpkin seeds; 1/2 teaspoon cinnamon; 1 teaspoon salt; 1/2 cup melted coconut oil, or olive oil; 1/2 cup maple syrup; 1 teaspoon vanilla extract

Made with rolled oats, pecans, pumpkin seeds, and naturally sweetened with real maple syrup, this maple granola recipe is the perfect balance of sweet, salty, and crunchy. And the best part is, it’s super easy to make!

Large baking sheet with parchment paper with maple granola with nuts and seeds with a large gold serving spoon.

When I began my healthy eating journey, granola was one of the first things I learned to make. Not only is it a great swap for processed cereal, but it’s incredibly versatile. Once you get the basics down, you can mix and match any ingredients you have on hand to make your own granola recipe.

This delicious maple nut and seed granola is made with whole grain oats, nuts, and seeds. This kid-friendly recipe is easy to make and a family-friendly breakfast or snack everyone can enjoy.

Small grey bowl with Greek yogurt, maple granola, and fresh strawberries and blueberries.

Why You’ll Love It

Quick and Easy – Made on a single sheet pan, this maple granola is easy to make and requires minimal cleanup.
Great for Snacks – Granola works equally well for on-the-go breakfasts and family-friendly snacks.
Keeps Well – Granola keeps well in the pantry, fridge, and freezer, so you can make a double or triple batch and enjoy it for weeks and months to come.

Bowls of rolled oats, pecans, sunflower seeds, coconut oil, maple syrup, vanilla, cinnamon, and salt on a white background.

Ingredients + Substitutions

Rolled Oats – To make the granola and add some complex carbohydrates. For the best results, use old-fashioned rolled oats. If needed, quick-cooking oats will work, however, instant oats and steel-cut oats are not recommended.
Pecans – To add some healthy fats and a bit of protein. You can use whole pecans, pecan halves, or chopped pecans, walnuts will also work well.
Pumpkin Seeds – To add some more healthy fats and a bit more protein, sunflower seeds would also work well.
Maple Syrup – To naturally sweeten the maple granola and add the flavor. For the best results, be sure to use real maple syrup.
Coconut Oil – To add some healthy fats and toast the granola. The recipe calls for coconut oil, but olive oil will also work.
Vanilla Extract – To add some flavor.
Cinnamon – To add more flavor, although optional. You can swap it for other warm spices such as nutmeg and/or ginger.
Salt – To balance the sweetness with a bit of salt.

While I didn’t include any in my recipe, once cooked, you can add some dried fruit, such as dried tart cherries, dried cranberries, dried blueberries, raisins, or dates, to make the granola extra tasty and sweet.

Large white mixing bowl with rolled oats, pecans, sunflower seeds, cinnamon, and salt.

Large white mixing bowl with rolled oats, pecans, sunflower seeds, cinnamon, salt, melted coconut oil, maple syrup, and vanilla extract.

Dietary Adaptions

To Make it Gluten-Free: Use certified gluten-free rolled oats.

To Make it Dairy-Free: No adaptations are needed; this recipe is dairy-free.

Large baking sheet with parchment paper with rolled oats, pecans, sunflower seeds, cinnamon, salt, melted coconut oil, maple syrup, and vanilla extract.

Red’s Nutrition Tip

The combination of high-protein nuts and high-protein seeds in this maple granola recipe helps to boost the overall protein content of a dish that is typically high in carbohydrates and fats. Moreover, most granola is typically made with highly refined added sugar, so making it with maple syrup helps to add a small boost of micronutrients at the same time.

Serving Suggestions

This maple granola with nuts and seeds is a great source of carbohydrates, fiber, and healthy fats. To make it a more balanced meal, I suggest serving it with a source of protein, such as:

Greek yogurt
Skyr
Milk
Cottage cheese
Smoothie
Protein shake

To add more fiber, you can also serve the granola with some fresh fruit or dried fruit.

Close up of a baking sheet with parchment paper with maple pecan granola.

Storage

To Store: Once completely cool, transfer the maple granola to an airtight container or glass jar and store it in the pantry or a dark, cool place for up to 2 weeks.

To Freeze: Once completely cool, transfer the maple granola to an airtight container and store it in the freezer for up to 3 months. Allow to thaw for 5-10 minutes before eating.

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