Baked Steel Cut Oatmeal

Whether you’re doing some meal prep or entertaining for a weekend brunch, this one-pan baked steel-cut oatmeal is a great way to make a healthy, high-fiber breakfast for a crowd.

If you’re anything like me and you love oats for breakfast, but you don’t always have time to make it in the morning, this baked steel-cut oatmeal is the recipe for you. This recipe is quick and easy to make and keeps well in the fridge and freezer for days and weeks to come, which makes it the perfect dish for breakfast meal prep.

And the best part is, it’s super versatile. Once you get the basic recipe down, you can add different spices, fruits, nuts, and flavors you like to make your version of these delicious and healthy baked steel-cut oats.

Why You’ll Love It

• High in Fiber – With over 5 grams of fiber per serving, these baked steel-cut oats are a great way to start the day.
• Kid-Friendly – These are a healthy kid-approved breakfast.
• Versatile – This baked steel-cut oatmeal recipe is super versatile as you can add any mix-ins you like.
• Great for Meal Prep – These oats keep well in the fridge and freezer making them great for meal prep.

Ingredients + Substitutions

• Steel-Cut Oats – Because you can’t make steel-cut baked oatmeal without steel-cut oats. You can swap them for rolled oats if desired, however, I do not recommend using quick-cooking oats or instant oats.
• Milk – To add some protein and cook the oats. The recipe calls for regular milk, but you can use almond milk or coconut milk if desired.
• Egg – To bind the oats and add a bit of protein.
• Butter – To ensure the oats are moist. You can use coconut oil if needed.
• Maple Syrup – To sweeten the oats and add some flavor. Honey and brown sugar will also work.
• Vanilla Extract – To add flavor and fragrance.
• Cinnamon – To further flavor the oats, feel free to omit it if you like.
• Leavening Agents – A mixture of baking powder and salt to ensure the oats are light and fluffy.

How to Make Baked Steel Cut Oats

1. Mix the dry ingredients. In a medium bowl, combine the steel-cut oats, baking powder, salt, and cinnamon.
2. Mix the wet ingredients. In a large bowl, add the butter, maple syrup, egg, vanilla extract, and milk and whisk until well combined.
3. Mix the batter. Add the oat mixture to the milk mixture and stir to combine until a batter forms, then transfer the batter to a greased 9×9 baking dish.
4. Bake the oats. Transfer the baking dish to an oven at 375°F and bake the oats for 45-50 minutes until the middle is set and the sides are golden brown.
5. Serve and enjoy! Once baked, allow the baked steel-cut oatmeal to cool slightly, and then serve it with toppings of your choice.

You can find the detailed instructions in the recipe card below.

Serving Suggestions

Add some mix-ins. To boost the flavor content of this baked oatmeal recipe, you can mix in a cup of fruit, nuts, or chocolate chips. I recommend frozen blueberries, frozen raspberries, diced bananas, chopped apples, chopped pecans, chopped walnuts, or a mixture of them.

Serve with protein. These baked oats are a great source of complex carbohydrates and fiber; however, they are low in protein. Serving oatmeal with a source of protein, such as Greek yogurt, skyr, cottage cheese, scrambled eggs, or breakfast sausages, can help to create a balanced meal.

Serve with healthy fats. To ensure your steel-cut oats breakfast is complete with all three macronutrients, you can top them with a source of healthy fats such as a drizzle of almond butter or peanut butter.

Serve with fiber. While the oats contain 5 grams of fiber per slice, serving them with a topping or side of fresh fruit can help to increase the fiber and micronutrient content of the meal.

Add a touch of sweetness. While these baked steel-cut oats do contain some sugar, you can add an extra touch of sweetness by finishing them with a drizzle of pure maple syrup or honey.

More Baked Oatmeal Recipes:

• Carrot Cake Baked Oatmeal
• Banana Bread Baked Oatmeal
• Mixed Berry Baked Oatmeal
• Morning Glory Baked Oatmeal

Baked Steel Cut Oatmeal

Author: Stephanie Kay

This baked steel-cut oatmeal is quick and easy to make and serves a crowd. Serve it on its own for a simple breakfast or top it with milk or yogurt, maple syrup, and berries for a balanced meal.

• Author: Stephanie Kay
• Prep Time: 10 minutes
• Cook Time: 45 minutes
• Total Time: 55 minutes
• Yield: 6 slices
• Category: Breakfast
• Method: Baked
• Cuisine: American

Print Recipe

Pin Recipe

Ingredients

• 2 cups steel-cut oats
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1/2 teaspoon ground cinnamon (optional)
• 1 egg
• 1/3 cup maple syrup
• 2 tablespoons butter, melted
• 1 teaspoon vanilla extract
• 3 cups milk

Add-Ins (optional):

• 1 cup berries, apple chunks, and/or chopped nuts

Instructions

1. Preheat the oven to 375°F and grease a 9 x 9 baking dish or a similar-sized baking dish with butter.
2. In a medium bowl, add the steel-cut oats, baking powder, salt, and cinnamon, and stir to combine. Set aside.
3. In a large bowl, add the egg and maple syrup and whisk until well combined. Then add the melted butter, vanilla, and milk, and whisk again until combined.
4. Add the dry ingredients to the large bowl of wet ingredients, stir to combine, and then transfer the oat mixture to the greased baking dish. The mixture is going to be very liquidy, but don’t worry, it will absorb the milk in the oven. (Optional: If adding any add-ins, such as fruit, nuts, or chocolate chips, gently mix them in at this time.)
5. Transfer the baking dish to the oven to bake for 45-50 minutes until all of the milk is absorbed, the middle is set, and the sides are golden brown.
6. Once baked, remove the baked oatmeal from the oven and allow to cool for 5-10 minutes to set. Then slice and serve with toppings of your choice.
7. Any leftover steel-cut baked oatmeal can be stored in an airtight container in the fridge for up to 5 days or in the freezer for 3 months.

Notes

To Use Rolled Oats: Swap the steel-cut oats with 3 cups of rolled oats.

To Use Almond Milk: Swap the milk for 3 cups of almond milk and add it in step #3.

To Use Coconut Oil: Swap the butter for 2 tablespoons of melted coconut oil and add in step #3.

To Use Brown Sugar: Swap the maple syrup for 1/3 cup brown sugar and add in step #3.

Nutrition

• Serving Size: 1 slice
• Calories: 329 calories
• Sugar: 17 grams
• Fat: 10 grams
• Carbohydrates: 49 grams
• Fiber: 5 grams
• Protein: 11 grams