Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Meatless

Whether you’re looking for a recipe for Meatless Monday or simply looking to include more meatless meals in your diet, I’ve got plenty of healthy meatless recipes for you. From beans to lentils to tofu, these recipes include a variety of plant-based protein sources. Be sure to check out the oh-so-popular Mediterranean quinoa bowls, lentil shepherd’s pie, mushroom lentil loaf, and tofu broccoli bowls.

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    Copycat Starbucks egg white bites with roasted red pepper and spinach in a brown cardboard container on with a cup of coffee.

    Egg White Bites

    Mediterranean Chickpea Salad in a white bowl with a side of feta cheese and parsley.

    Mediterranean Chickpea Salad

    Overhead shot of lentil tacos on parchment paper topped with shredded lettuce, purple cabbage, avocado, sour cream, tomatoes, cheese, and wedges of lime.

    Lentil Tacos

    Two bowls filled with hummus and salad, topped with a soft-boiled egg, feta cheese, chopped almonds, and a side of sourdough bread.

    Spread, Veg, and Bread Bowl

    Bowl of rice with sweet potato curry on top and a sprinkle of cilantro

    Sweet Potato Curry

    Fennel apple salad with arugula, walnuts, and pecoriono in a white salad bowl with a tea towel and a bowl of shaved pecorino cheese

    Fennel Apple Salad

    Meal prep tofu in glass containers with rice, vegetables, crispy tofu and peanut sauce

    Spicy Peanut Tofu Meal Prep Bowls

    Tuscan Farro Soup

    Tuscan Farro Soup

    Orzo Baked in the Oven

    Vegetable and Ricotta Baked Orzo

    Chickpea Salad Sandwich

    Chickpea Salad Sandwich

    Mediterranean Quinoa Bowl

    ​​Mediterranean​​ Quinoa Bowl

    Slow Cooker Lentil Soup

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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