Whether you’re at the airport or simply looking for a quick office lunch, Starbucks protein boxes have become a popular option because they are high in protein and packed full of whole foods and, the good news is, they are just as simple to make at home. Learn how to make a Starbucks protein box with these copycat protein box recipes.
Starbucks Protein Box Recipes
Protein boxes, not to mention Starbucks protein boxes, have become a popular meal prep option because they are quick and easy to prepare and often require no cooking at all. Simply combine a source of carbohydrates, protein, and fat, and you’ve got yourself a well-balanced meal that you can take anywhere you need to go. I’ve already shared a ton of bistro box ideas on the blog, but because the Starbucks protein boxes are just so popular, I figured why not re-create them at home?!
Egg & Cheese Protein Box
This is undoubtedly Starbucks’ most popular protein box option, as it is packed with over 20 grams of protein and is something that works for breakfast, lunch, and dinner. The original version is served with a small piece of multi-grain muesli bread, however, if you can’t find that feel free to swap it for a slice of seedy sourdough, sprouted-grain bread, or crackers instead.
Cheese & Fruit Protein Box
A combination of three types of cheese, seedy crackers, and fresh fruit, the cheese, and fruit protein box comes loaded with healthy fats and plenty of protein. The original version calls for brie, cheddar, and gouda cheese, however, feel free to include any type of high-quality cheese you like.
PB & J Protein Box
A childhood favorite, their PB & J protein box is both an adult and kid-friendly option. The original version calls for ranch dressing and chocolate-covered raisins so, in an effort to cut down on some refined oils and added sugar, be sure to swap the dressing for tzatziki and opt for plain raisins or almonds instead.
Although these are the official protein boxes, there are plenty of ways that you can mix and match ingredients to create any flavor you like! Simply focus on whole foods, ensure that you include a source of protein, fat, and some veggies and/or fruit, and you’ll be good to go.
More Lunch Box Ideas:
PrintCopycat Starbucks Protein Boxes
These copycat Starbucks protein box recipes are a great meal prep idea since they are high in protein and easy to transport! The egg and cheese, cheese and fruit, and PB & J protein boxes are the classic combinations but feel free to play around with the ingredients to create any combination that you like.
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Prep Time: 5 minutes -
Total Time: 5 minutes
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Yield: 1 box
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Category: Mains, Breakfast, Snacks
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Method: No Cook
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Cuisine: American
Prep Time:
Yield:
Category:
Method:
Cuisine:Ingredients
Egg & Cheese Protein Box
- 2 eggs, hard-boiled
- 1 ounce cheddar cheese
- 1/2 Royal Gala apple, sliced
- 1/2 cup red grapes
- 2 tablespoons natural peanut butter
- 1 slice seed bread
Cheese & Fruit Protein Box
- 1 ounce brie cheese
- 1 ounce cheddar cheese
- 1 ounce gouda cheese
- 10 crackers
- 1/2 Granny Smith apple, sliced
- 1/4 cup almonds and dried cranberries
PB & J Protein Box
- 1 slice bread
- 1 tablespoon natural peanut butter
- 1 tablespoon jam
- 1/2 cup cucumber, sliced
- 1/2 cup carrots, sliced
- 2 tablespoons tzatziki
- 1/2 Royal Gala apple, sliced
- 1 ounce cheddar cheese
- 1/4 cup almonds
Instructions
- Combine chosen protein box ingredients in an airtight container.
- Serve immediately or in the fridge for up to 5 days.
- If using apple, be sure to cut it closer to when it will be served, or squeeze a bit of lemon on it to stop it from browning.
Nutrition
- Serving Size: 1 protein box
- Calories: 609 calories
- Sugar: 23 grams
- Fat: 37 grams
- Carbohydrates: 44 grams
- Fiber: 5 grams
- Protein: 29 grams
These look so fun! Can’t wait to try these out!
AMAZING.
These are fantastic! And the perfect amount of food too!
Can’t wait to try these!
I’ll save so much money by making my own! Can I ask where you bought your metal boxes?
The lunch boxes are from Dalcini Stainless (https://dalcinistainless.com/) and they are wonderful! I highly recommend them.
Going to try these recipes great for breakfast, lunch or dinner
These are a school lunch life saver! After making these my daughter and I bought Stephanie’s bento box recipe book and choose two a week for work & school lunches!
The egg and cheese box is my go-to, so good!
Can you tell me where I can buy the tin containers?
They are from Dalcini Stainless (https://dalcinistainless.com/) and they’re great!
I like those tins as well. Where did you get those?
They are from Dalcini Stainless, and they’re great!
These look amazing all the food I love
They’re easy and tasty!
Thank you!
I’ve been looking for this!
My pleasure!