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Copycat Starbucks Protein Boxes

  • Author: Stephanie Kay
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Category: Mains, Breakfast, Snacks
  • Cuisine: Vegetarian, Gluten-Free


These copycat Starbucks protein box recipes are a great meal prep idea since they are high in protein and easy to transport! The egg and cheese, cheese and fruit, and PB & J protein boxes are the classic combinations but feel free to play around with the ingredients to create any combination that you like.



Egg & Cheese Protein Box

  • 2 eggs, hard-boiled
  • 1oz cheddar
  • ½ Royal Gala apple, sliced
  • ½ cup red grapes
  • 2 tablespoons natural peanut butter
  • 1 slice seed bread or crackers

Cheese & Fruit Protein Box

  • 1oz brie cheese
  • 1oz cheedar cheese
  • 1oz gouda cheese
  • 810 crackers
  • ½ Granny Smith apple, sliced
  • ¼ cup almonds and dried cranberries

PB & J Protein Box

  • 1 slice bread
  • 1 tablespoon natural peanut butter
  • 1 tablespoon jam
  • ½ cup cucumber, sliced
  • ½ cup carrots, sliced
  • 2 tablespoons tzatziki
  • ½ Royal Gala apple, sliced
  • 1oz cheddar
  • ¼ cup almonds


  1. Combine chosen protein box ingredients in an airtight container.
  2. Serve immediately or in the fridge for up to 5 days.
  3. If using apple, be sure to cut it closer to when it will be served, or squeeze a bit of lemon on it to stop it from browning.

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