How to Use the Hunger-Fullness Scale The Hunger-Fullness Scale: What is it and how does it work? The hunger-fullness scale has become an incredibly popular nutrition and intuitive eating tool, however, you may be wondering exactly what it is and what to do with it, so here’s a complete breakdown of the hunger-fullness scale and…
Creamy Mushroom Pasta A rich and creamy mushroom pasta recipe! Ready in less than 30 minutes, this creamy mushroom pasta is the perfect dish for a quick and easy vegetarian meal. Not to mention, it keeps incredibly well in the fridge so you can store leftovers for healthy lunches days to come. How to Make…
Is it bad to eat late at night? What the research says about eating late at night. You’ve likely heard the suggestion that you shouldn’t eat after 8:00 pm or that eating late at night causes the body to store more fat, but is there any evidence to back up these claims? While the topic…
Smoked Salmon Sandwich A healthy smoked salmon sandwich with cream cheese. Layered with smoked salmon, cream cheese, cucumber, red onion, and fresh herbs, this smoked salmon sandwich is a quick, easy and flavour-packed meal. Perfect for breakfast, lunch or dinner, this healthy sandwich is high in protein, rich in fibre and filled with healthy fats.…
Sesame Tofu Bowls Healthy crispy sesame tofu bowls with rice. If you claim to not like tofu, you may want to think again. Crispy on the outside, fluffy on the inside, and covered in a sweet and salty sesame garlic sauce, this tofu recipe is absolutely delicious. Layered on a bed of rice, with a…
Lemon Garlic Chicken Thighs  Oven-baked boneless lemon garlic chicken thighs! Made with fresh lemon, garlic, oregano, thyme, and boneless chicken thighs, this lemon garlic chicken thighs recipe is bursting with flavour. Not only is the chicken moist and juicy but it’s quick and easy to cook making it perfect for a healthy weeknight meal. …
Lemon Poppy Seed Muffins Easy and healthy lemon poppy seed muffins! Made with fresh lemon juice and yogurt, these lemon poppy seed muffins are light, fluffy and bursting with zesty lemon flavour. With an optional lemon glaze, these lemon muffins can easily be enjoyed as a simple breakfast or sweet treat and are a healthy…
Blackened Fish Tacos An easy recipe for blackened fish tacos with avocado crema! If you’re a fan of fish tacos, trust me, you need to try this recipe. Made with flaky white fish grilled in blackening seasoning, layered with crunchy slaw, and topped with zesty cilantro avocado crema, these blackened fish tacos are packed full…
How To Add Protein to Oatmeal Learn how to add protein to oatmeal with these simple tips. Oatmeal is a healthy breakfast staple but without sufficient protein, it can leave you hungry within a couple of hours. By increasing the protein content of your oatmeal you can help to increase satiety, increase feelings of fullness,…
Egg White Oatmeal Protein-packed egg white oatmeal! While the combination of egg whites and oatmeal may sound odd to some, this protein-packed oatmeal bowl is a very popular breakfast combo. Made with rolled oats, eggs whites, and milk, these three simple ingredients create a light, fluffy and filling bowl of egg white oatmeal that is…
Shrimp Fettuccine Alfredo Roman-inspired authentic fettuccine alfredo with shrimp. When you think of fettuccine alfredo you may think of a rich dish filled with heavy cream but an authentic fettuccine alfredo is made with only three ingredients and contains no cream at all! This shrimp fettuccine alfredo is a take on the classic Roman dish,…
Serving Size vs. Portion Size The important differences between serving sizes and portion sizes. The terms serving size and portion size are often used interchangeably, however, they are not the same thing and understanding the difference between them can help to bring some clarity to your food choices. Here’s a breakdown of the definition of…
Morning Glory Baked Oatmeal A hearty morning glory baked oatmeal inspired by the classic muffin recipe. If you love a morning glory muffin, you’re going to love this morning glory baked oatmeal. Filled with apple, carrot, raisins, coconut, walnuts, cinnamon, and ginger, this baked oatmeal recipe is a hearty and heart-warming breakfast packed full of…
Is Beef Jerky Healthy? The nutrition and health benefits of beef jerky. Beef jerky is said to be a high-protein, low-carb, and moderate calorie snack but is beef jerky actually healthy? Here is a review of beef jerky; what it is, how it’s made, its nutrition facts, health benefits, and things to consider when buying…
Chicken Tortilla Casserole Easy Mexican-inspired chicken tortilla casserole! Filled with chicken, black beans, sweet potatoes, and layers of corn tortillas topped with cheese, this chicken tortilla casserole is a well-balanced and flavour-packed meal. Make this casserole up on a busy weeknight and you’ll have plenty of leftovers for healthy meals for days to come! …