Broccoli Potato Soup A hearty and healthy broccoli potato soup recipe! Made with broccoli, potatoes, and parmesan cheese, this broccoli potato soup recipe is easy to make and a crowd-pleasing dish that the whole family is sure to love. Serve it up with a slice of crusty bread for a heart-warming winter meal! Broccoli and…
Spinach Mushroom Quiche This healthy spinach mushroom quiche makes a great breakfast, brunch or lunch! Made with fresh spinach, mushrooms, Gruyère cheese and milk, this spinach mushroom quiche is perfect for everything from a weekend brunch to a weekday lunch. Not only is it a crowd-pleasing dish but it can easily be made ahead of…
14 Healthy Non-Perishable Foods A list of healthy non-perishable food items you can add to your pantry today! Although eating fresh, local and seasonal foods will always be the most ideal option, it’s not always realistic. Be is climate, accessibility or budget, there are many reasons why keeping a well-stocked pantry of non-perishable foods is…
Beef and Mushroom Stew A hearty and healthy beef and mushroom stew recipe! Made with mushrooms, beef, parsnips, bacon and a splash of red wine, this beef and mushroom stew is a hearty one-pot meal with a gourmet twist. Whether it’s a family gathering, a weekend celebration, or a chilly weeknight, this stew is a…
Mediterranean Grain Bowls These Panera-inspired Mediterranean grain bowls are perfect for a healthy lunch or easy dinner! Filled with whole grains, veggies and healthy fats, these Mediterranean grain bowls are a great way to transform humble pantry staples into a hearty and flavourful meal. Not only can they be served immediately but they also are…
What Is The Healthiest Sugar? Curious to know what the healthiest sugar is? Here is everything you need to know. Added sugar is one of the most discussed foods in the nutrition industry. Although too much sugar is certainly not good for your health, your body can handle a little bit of anything in a…
12 Probiotic Foods for Gut Health A list of probiotics foods that you can include in your diet today! You might be surprised to learn that there is a war of bacteria going on inside your body, specifically your gut, and it’s important that you do what you can to help to good guys win.…
Italian Sausage Soup A hearty and healthy Italian sausage soup recipe! Made with hearty vegetables, white beans and chicken sausages, this Italian sausage soup is the perfect dish for a cold day. Not only is it simple to make and ready in under an hour, but it makes plenty of servings so you can feed…
Apple Carrot Muffins These apple carrot muffins are easy to make, moist, fluffy, and healthy! Apple carrot muffins, also known as sunshine muffins or superhero muffins, are the perfect family-friendly muffin recipe, as they are loved by adults and kids alike. Made with rolled oats, crunchy apple and sweet carrots, this apple carrot muffin recipe…
Is Breakfast Cereal Healthy? Is cereal healthy? Cereal is an incredibly popular breakfast but it’s not as healthy as you may think. At first glance, cereal might seem like a healthy breakfast choice. Many popular brands of breakfast cereal are touted as high in fibre and beneficial for lowering cholesterol, however, unfortunately, many of these…
Shrimp Burrito Bowls Ready in under 30 minutes, these spicy shrimp burrito bowls are full of flavour for a delicious weeknight meal. Looking for a fun, healthy and easy dinner idea? Look no further than these shrimp burrito bowls! Packed full of rice, corn, black beans and spicy shrimp, these burrito bowls are high in…
Mushroom Lentil Loaf Made with pantry staples, this mushroom lentil loaf recipe is a hearty and healthy vegetarian meal! If you’re a fan of lentils, you are going to love this mushroom lentil loaf recipe! Similar to a meatloaf, but without any meat, lentil loaf is a delicious and heart-warming dish that works well for…
Vegetarian Protein: A Complete Guide A complete guide to vegetarian protein: the different types of protein, the best vegetarian protein sources, and high-protein vegetarian meals. These days, more and more people are becoming interested in vegetarian diets, vegetarian meals, vegetarian protein sources and reducing their overall consumption of animal products. Although it might seem like…
Chicken Pot Pie Soup Your favourite pot pie in soup form! This chicken pot pie soup recipe is a hearty and healthy one-pot meal. Chicken pot pie is one of those good, old fashioned, stick to your ribs type of dishes that everyone loves. Whether it’s a cold winter night or a family dinner, it’s…
Pumpkin Baked Oatmeal If you love pumpkin spice, you’re going to love this healthy pumpkin baked oatmeal recipe! Made with rolled oats, sweetened with maple syrup and flavoured with warming spices, this pumpkin baked oatmeal tastes like a dessert but contains a lot less sugar and a lot more fibre making it a perfect healthy…