Lemon Paprika Chicken A quick and easy baked lemon paprika chicken recipe. Ready in under 30 minutes, this lemon paprika chicken marinade is perfect for a healthy weeknight meal. The simple combination of ingredients easily creates a moist, tender, and juicy chicken dish the whole family is sure to love. I used smoked…
Chocolate Almond Nice Cream Rich and creamy chocolate almond nice cream. Made with frozen banana, salty almond butter, and rich cocoa powder, this chocolate almond nice cream is a naturally sweetened and healthy treat. Plus, made with only 4 ingredients and ready in less than 5 minutes, this healthy nice cream recipe is quick and…
What Are Ancient Grains? What are they and are they good for you? In recent years, ancient grains have risen in popularity in Western culture and are often touted as being healthier alternatives to modern whole grains, but is it true? Here is a complete breakdown of the different grain varieties, their health benefits, and…
Wild Rice Salad A hearty wild rice salad with radishes and snap peas. Made with wild rice, radishes, snap peas, celery, fresh herbs, and covered in a lemon-garlic dressing, this wild rice salad is filled with texture, colours, and flavour, and works well as light vegetarian lunch or simple side dish to any grilled meat.…
Cottage Cheese Pancakes Light, fluffy, and high-protein cottage cheese pancakes. Cottage cheese might not be the first ingredient that comes to mind when you think of pancakes but it is a delicious and welcomed addition to this classic breakfast dish. Crispy on the outside, fluffy on the inside, and packed full of protein, these cottage…
12 No-Cook Protein Sources Enjoy these high-protein foods without cooking! Too hot to cook? Don’t feel like turning on the oven? No problem. These no-cook protein sources are a quick and easy way to increase your protein intake and create a well-balanced meal with minimal effort. One of the keys to creating a…
Turkey Lettuce Wraps A recipe for healthy Thai-inspired turkey lettuce wraps. Made with fresh lettuce leaves topped with spiced ground turkey, a zesty lime sauce, crunchy vegetables, and a sprinkle of peanuts, these Thai turkey lettuce wraps are the perfect combination of simple, fresh, and fragrant. Inspired by a traditional Thai Larb Gai recipe, these…
Strawberry Smoothie Bowl A rich and creamy strawberry banana smoothie bowl! If you love soft-serve ice cream, this little number is for you! Thick, creamy, and covered in the toppings of your choice, the natural sweetness of this strawberry smoothie bowl is a great way to satisfy a sweet tooth in a slightly healthier way.…
Avocado Tuna Salad A creamy and healthy avocado tuna salad recipe! Made with ripe avocado, red onion, cucumber, and celery, this avocado tuna salad is easy to make, high in protein, and filled with healthy fats. Once mixed, this tuna salad can be served on its own, added to a sandwich, or on a bed…
Salmon Burgers Grilled salmon burgers with dill yogurt sauce! These grilled salmon burgers are the perfect addition to any summer BBQ. Made with freshly ground salmon and topped with a creamy dill yogurt sauce, these salmon burgers are moist and tender and a healthy high-protein dinner idea the whole family is sure to love. …
Grilled Vegetable and Ricotta Sandwich An herbed ricotta sandwich with grilled vegetables. This grilled vegetable and ricotta sandwich is the perfect way to use up leftover grilled vegetables from dinner. With some fresh herbs, a bit of garlic, and some lemon zest, you can quickly and easily create a delicious ricotta spread for your favourite…
Honey vs. Sugar Honey vs. Sugar: Which is better for you? While honey and refined sugar are both sources of sugar and provide sweetness, honey is often touted as being the healthier choice with more nutritional value, but is it true? Here is a complete breakdown of honey vs. sugar and an answer to whether…
Honey Mustard Chicken Thighs Sweet and sticky grilled honey mustard chicken thighs. Made with a simple marinade of honey, mustard, olive oil and garlic, these honey mustard chicken thighs are tender, juicy and full of flavour. Grill these chicken thighs up tonight for a quick and easy dinner or make them as a meal prep…
Everything Bagel Hummus Quick, easy, and creamy everything bagel hummus. If you’re a fan of everything bagels, you’re going to love this everything bagel hummus. Flavoured with sesame seeds, poppy seed, onion, garlic, and flaky salt, this hummus recipe is seasoned with everything but the bagel, packed into a rich and creamy dip. …
Is Dried Fruit Healthy? Dried fruit: is it good or bad? Dried fruit has been present and a staple in many cultural diets for thousands of years, but is dried fruit healthy? And is all dried fruit created equal? Here is a complete guide to dried fruit; what it is, its benefits, its drawbacks, and…