Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Whether you're looking for one-pot chicken recipes, one-pot pasta recipes, or one-pan dinner ideas, I've got plenty of healthy one-dish recipes for you. From one-pot chicken and rice soup to sheet pan bruschetta chicken to Italian sausage soup, I've got hundreds of well-balanced, easy, and healthy one-pot meals that are full of flavor.

One Pot/Pan

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Bowl of roasted cauliflower soup with roasted cauliflower florets on top with parsley and parmesan cheese

Roasted Cauliflower Soup

Bowl of rice with sweet potato curry on top and a sprinkle of cilantro

Sweet Potato Curry

Cooked chicken and couscous in a cast-iron skillet with Moroccan spices and fresh herbs

Moroccan-Inspired Chicken Couscous Skillet

One-pot butternut squash mac and cheese

Butternut Squash Mac and Cheese

Easy Shakshuka Recipe

Easy Shakshuka with Feta

Turkey Pumpkin Chili

Turkey Pumpkin Chili

Tuscan Farro Soup

Tuscan Farro Soup

Creamy Tomato Chicken

Creamy Tomato Chicken

Creamy Asparagus Soup

Creamy Asparagus Soup

Bean and Bacon Soup

Bean and Bacon Soup

Tofu Coconut Curry Recipe

Tofu Coconut Curry

Roasted Red Pepper Soup

Roasted Red Pepper and Tomato Soup

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About Stephanie

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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