Stephanie Kay Nutrition

Stephanie Kay Nutrition

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Whether you're looking for one-pot chicken recipes, one-pot pasta recipes, or one-pan dinner ideas, I've got plenty of healthy one-dish recipes for you. From one-pot chicken and rice soup to sheet pan bruschetta chicken to Italian sausage soup, I've got hundreds of well-balanced, easy, and healthy one-pot meals that are full of flavor.

One Pot/Pan

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    Baking dish of asparagus egg bake with a slice of a silver serving spatula with sliced bread, a bowl of leafy greens, a small bowl of fresh berries, and a small bowl of crumbled feta cheese on the side.

    Asparagus Egg Bake

    White bowl of honey cashew chicken stir fry with chopsticks and small bowls of sliced green onion, sesame seeds, and cashews on the side.

    Honey Cashew Chicken

    Large beige enabled cast-iron pan with chicken and leek risotto on a beige and striped tea towel with a gold serving spoon and a small wood bowl of freshly grated parmesan cheese and small white bowl of fresh parsley in the background.

    Chicken and Leek Risotto

    Salmon sushi bake in a large white casserole dish topped with spicy mayo and furikake and bowls of sliced green onion and sesame seeds on the side with a grey tea towel on a white background.

    Salmon Sushi Bake

    Baked feta chicken is a large cast-iron skillet with fresh basil on top with a gold serving spoon and a beige checkered tea towel on the side on a white background.

    Baked Feta Chicken

    Close up of a bowl of chicken broccoli cheddar soup with croutons and shredded cheese on top on a white background.

    Chicken Broccoli Cheddar Soup

    Close up of a bowl of white bean turkey chili with diced avocado, shredded cheese, cilantro, and green onion on top with a silver spoon on a blue and white striped tea towel on a white background.

    White Bean Turkey Chili

    Close up of a bowl of red Thai chicken curry with white rice on the side and fresh cilantro on top with a green tea towel on a white background.

    Red Thai Chicken Curry

    Tex-Mex ground beef skillet with a gold serving spoon with diced avocado, sliced green onion, and lime wedges on top with tortilla chips, salsa, limes, and fresh cilantro on the side with a beige checkered tea towel on a white background.

    Tex-Mex Ground Beef Skillet

    Close up of a white bowl of creamy sausage tortellini soup with a silver spoon with freshly grated parmesan cheese on the side and a plate of crusty bread in the background with a striped white and grey tea towel on a white background.

    Creamy Sausage Tortellini Soup

    Close up of a white bowl of turkey noodle soup on a small white plate with a gold spoon, beige striped tea towel, white bowl of salt, and small wood bowl of chopped parsley on a white background.

    Turkey Noodle Soup

    Bowl of vegetarian lentil chili with shredded cheese, sliced avocado, and fresh cilantro on top with a silver spoon on a white background.

    Lentil Chili

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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