Stephanie Kay Nutrition

Stephanie Kay Nutrition

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Whether you're looking for one-pot chicken recipes, one-pot pasta recipes, or one-pan dinner ideas, I've got plenty of healthy one-dish recipes for you. From one-pot chicken and rice soup to sheet pan bruschetta chicken to Italian sausage soup, I've got hundreds of well-balanced, easy, and healthy one-pot meals that are full of flavor.

One Pot/Pan

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    Bowl of kale white bean minestrone soup with parmesan cheese on top and crusty bread on the side.

    Kale White Bean Minestrone

    Bowl of roasted pumpkin soup with cream, pumpkin seeds, and parsley on top on a plate with a spoon with a checkered tea towel on the side with crusty bread, a bowl of salt, and a jar of cream on the side.

    Roasted Pumpkin Soup

    Bowl of Tuscan chicken meatballs with gnocchi on a green tea towel with a silver fork with a small bowls of sun-dried tomatoes and salt and pepper on the side.

    Tuscan Chicken Meatballs with Gnocchi

    Bowl of healthy orange chicken stir fry on a bed of white rice with sesame seeds, sliced green onion, and orange slices on the side with a blue and white stripped tea towel and a fork.

    Orange Chicken Stir Fry

    White bowl of creamy ground beef and orzo with fresh basil and freshly grated parmesan cheese on top on a dark wood plate with a gold fork and a beige and white checkered tea towel.

    Creamy Ground Beef and Orzo

    Two bowls of marry me chickpeas with crusty bread, fresh basil, and freshly grated parmesan cheese on top with a gold fork and spoon on a dark green tea towel and a small bowl of red pepper flakes on the side.

    Marry Me Chickpeas

    Four protein pancake bowls in glass meal prep containers on a white background.

    Protein Pancake Bowls

    Plate with a sheet pan beef kebab pita with garlic tahini sauce, sliced tomatoes, red onion, and parsley on top on a grey and white tea towel.

    Sheet Pan Beef Kebabs

    Baking dish of asparagus egg bake with a slice of a silver serving spatula with sliced bread, a bowl of leafy greens, a small bowl of fresh berries, and a small bowl of crumbled feta cheese on the side.

    Asparagus Egg Bake

    White bowl of honey cashew chicken stir fry with chopsticks and small bowls of sliced green onion, sesame seeds, and cashews on the side.

    Honey Cashew Chicken

    Large beige enabled cast-iron pan with chicken and leek risotto on a beige and striped tea towel with a gold serving spoon and a small wood bowl of freshly grated parmesan cheese and small white bowl of fresh parsley in the background.

    Chicken and Leek Risotto

    Salmon sushi bake in a large white casserole dish topped with spicy mayo and furikake and bowls of sliced green onion and sesame seeds on the side with a grey tea towel on a white background.

    Salmon Sushi Bake

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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