Stephanie Kay Nutrition

Stephanie Kay Nutrition

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Whether you're looking for one-pot chicken recipes, one-pot pasta recipes, or one-pan dinner ideas, I've got plenty of healthy one-dish recipes for you. From one-pot chicken and rice soup to sheet pan bruschetta chicken to Italian sausage soup, I've got hundreds of well-balanced, easy, and healthy one-pot meals that are full of flavor.

One Pot/Pan

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    Bowl of chickpea pumpkin curry on a brown plate with steamed rice, naan bread, and cilantro.

    Chickpea Pumpkin Curry

    Two bowls of red lentil tofu curry with white rice and cilantro on top and a side of naan bread.

    Red Lentil Tofu Curry

    Two halloumi bowls with quinoa and a jar of creamy yogurt herb dressing and fresh basil on the side.

    Sheet Pan Halloumi Bowls

    Bowl of west African chicken peanut stew with brown rice, chopped peanuts, and cilantro.

    Chicken Peanut Stew

    A white bowl with white rice filled with sheet pan chicken and broccoli with green onion.

    Sheet Pan Chicken and Broccoli

    Two California roll bowls with a side of spicy mayo sauce, sesame seeds, and pickled ginger.

    California Roll Bowls

    Ricotta pesto fried eggs on toast on a white plate with red pepper flakes, salt, and pepper on top, with a side of homemade pesto.

    Ricotta Pesto Fried Eggs

    Spanish pork chops in a bowl with a side of broccoli.

    Spanish Pork Chops

    Three shredded tofu tacos with pico de gallo, avocado, and cilantro on top on a plate with a side of lime wedges.

    Shredded Tofu Tacos

    Chickpea shakshuka in a cast-iron skillet with fresh cilantro and crumbled feta cheese on top with a side of pita bread.

    Chickpea Shakshuka

    No boil pasta bake in a white baking dish with a wooden serving spoon and chopped basil and parmesan on top.

    No-Boil Pasta Bake

    Bowls of chickpea chicken soup with a side of crusty bread, parsley, and lemon wedges.

    Chickpea Chicken Soup

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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