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Home | Recipes | Ground Turkey Meal Prep Bowls

Ground Turkey Meal Prep Bowls

Published on December 10, 2022 by Stephanie Kay

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Covered in a sweet and salty teriyaki-inspired sauce, and served over rice with veggies, these ground turkey meal prep bowls are a flavor-packed recipe that is easy to make. Whip them up on a Sunday and you’ll have healthy meals ready to go for the week.

If you’ve never made ground turkey, you should definitely give it a try. When paired with the right ingredients and flavors, this lean meat delivers big-time satisfaction any way that you cook it. So, if you’re looking to mix up your meal prep plan for weekday meals, give these Asian-inspired ground turkey meal prep bowls a go.

What You’ll Need

Here are the ingredients you’ll need to make these ground turkey meal prep bowls.

  • Ground Turkey: Ground turkey is the star of the show in these bowls, however, you can use ground chicken, ground beef, or ground tofu if you prefer.
  • Carrots: To add some veggies and color. You can shred your own carrots or buy matchstick carrots, like I did, to cut down on prep time.
  • Cabbage: You can shred a head of green cabbage or grab a bag of shredded cabbage or coleslaw mix in the salad section of your grocery store to save some prep work.
  • Onion, Garlic, and Ginger: To add some fragrance and flavor. I used powdered garlic and ground ginger to save time, but you could use fresh ginger and garlic if you prefer, just be sure to grate it finely before adding it to the sauce.
  • Sesame Oil: To add some nutty flavor to the ground turkey. You can use regular or toasted sesame oil in this recipe, or just use olive oil if you don’t have sesame oil.
  • Soy Sauce: To season the dish with some salty flavor.
  • Brown Sugar and Honey: To balance out the salt with some sweetness and add a sticky texture to the ground turkey.
  • Rice: I used jasmine rice in my recipe; however, any medium-grain or long-grain white rice will work well. Alternatively, you can use brown rice if you prefer.

In addition to the primary ingredients above, you’ll also need some pantry essentials including cornstarch (to thicken the sauce) and some crushed red pepper flakes to add a bit of heat, although they are optional. I also recommend serving the bowls with chopped fresh cilantro and a wedge of lime, but this is completely optional. A sprinkle of sesame seeds and bit of sriracha would pair nicely too.

Dietary Adaptions

To Make them Gluten-Free: Swap the soy sauce for tamari or coconut aminos.

To Make them Dairy-Free: No adaptations are needed, this recipe is

How to Meal Prep Ground Turkey

Meal prepping ground turkey is easy as it’s quick to cook and its neutral taste makes it a great vehicle for flavor. Once you’ve got the basics down, you’ll realize that the seasoning and flavor options are endless.

  1. Cook the rice. Begin by cooking the rice in a pot or in a rice cooker.
  2. Brown the turkey. Add the ground turkey to a hot pan with oil and cook until its browned and broken up into small pieces.
  3. Make the sauce. While the ground turkey is cooking, prepare the sauce.
  4. Add the veggies. Once the turkey is cooked, add the veggies, and continue to cook until softened.
  5. Add the sauce. Cover the cooked ground turkey and veggies with the sauce and stir until everything is well combined and the turkey and veggies are well coated in the sauce.
  6. Portion into meal prep containers. Once the rice is cooked and the ground turkey mixture is ready, portion everything into meal prep containers and allow them to cool completely before storing them in the fridge.

Although I opted to go the Asian flavor route and use a teriyaki-style sauce for the ground turkey meal prep bowls, once you get the concept down you can flavor the turkey any way that you like. For example, a simple taco seasoning on the ground turkey, like these fiesta chicken rice bowls, would be equally tasty and quick to cook.

Storage + Reheating

To Store: Allow the bowls to cool completely, then cover them with a lid in airtight meal prep containers and store them in the refrigerator for up to 4 days.

To Freeze: Once the bowls have cooled completely, cover them with a lid in an airtight container, and store them in the freezer for up to 3 months.

To Reheat: You can reheat thawed turkey meal prep bowls in the microwave for 1-2 minutes or until warm. If using frozen bowls, remove them from the freezer and allow them to that overnight in the fridge before reheating.

I’ve done my best to keep these bowls budget-friendly by using common pantry ingredients and hearty vegetables that go a long way. Both carrots and cabbage are relatively inexpensive vegetables that are not only very versatile but last for several weeks in the fridge so you can make these ground turkey meal prep bowls over and over again.

And although I designed these ground turkey bowls as a meal prep idea for healthy, ready-to-go lunches, this recipe works very well as an easy dinner idea too.

More Healthy Ground Turkey Recipes:

  • Turkey Lettuce Wraps
  • Ground Turkey Taco Skillet
  • White Bean Turkey Chili
  • Korean Ground Turkey Rice Bowls
  • Greek Turkey Meatballs with Orzo and Tzatziki Sauce
  • Teriyaki Turkey Meatballs
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Ground Turkey Bowls

Ground Turkey Meal Prep Bowls

Author: Stephanie Kay

Filled with veggies, rice and covered in a teriyaki-style sauce, these ground turkey meal prep bowls are high in protein, full of fiber, and full of flavor.

  • Author: Stephanie Kay
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 bowls 1x
  • Category: Meal Prep
  • Method: Stovetop
  • Cuisine: American
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Ingredients

Ground Turkey:

  • 1 tablespoon sesame oil
  • 1 pound ground turkey
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • 2 green onions, finely sliced
  • 2 cups shredded carrots
  • 2 cups shredded cabbage

Sauce:

  • 1/4 cup soy sauce
  • 1 tablespoon brown sugar
  • 2 tablespoons honey
  • 1 tablespoon cornstarch
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon garlic powder

Bowls:

  • 1 cup white rice, dry
  • 1/2 cup cilantro, roughly chopped
  • 1 lime, cut into wedges

Instructions

  1. In a pot, combine the rice with 2 cups of water and a pinch of sea salt. Bring to a boil, then reduce to a simmer, and allow to cook covered for 15 minutes, or as per package directions, until it can be fluffed with a fork.
  2. In a large skillet or cast-iron pan on medium-high heat, warm the sesame oil, then add ground turkey, season with a pinch of salt, and cook, breaking it apart with a spatula or wooden spoon into small pieces, for 4-5 minutes until mostly cooked.
  3. While the turkey is cooking, in a small bowl, add the soy sauce, brown sugar, honey, cornstarch, ground ginger, and powdered garlic, and whisk to combine. Set aside.
  4. Once the turkey has mostly cooked, add the crushed red pepper flakes (optional) and sliced green onions (white parts only) and cook for an additional 1-2 minutes until the turkey is cooked through and no longer pink.
  5. Once the turkey is cooked, reduce the temperature to medium heat, add the carrots and cabbage to the pan, along with one tablespoon of water, stir to combine with the turkey, cover, and allow to cook for an additional 2-3 minutes until vegetables are tender. (The water helps the veggies steam and cook when covered.)
  6. Once the vegetables are tender, add most of the remaining green onion (green parts) and sauce to the turkey  mixture, stirring to ensure everything is well coated in the sauce, and cook for another 2-3 minutes to allow the sauce to reduce and thicken.
  7. Once the turkey is cooked, assemble the bowls. Divide the rice evenly across 4 meal prep containers or bowls, layer with ¼ of the turkey mixture, and top with extra green onion, cilantro, and a wedge of lime.
  8. The bowls can be served immediately, stored in the refrigerator for up to 4 days, or in the freezer for up to 3 months.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 465 calories
  • Sugar: 16 grams
  • Fat: 13 grams
  • Carbohydrates: 61 grams
  • Fiber: 3 grams
  • Protein: 28 grams

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    Comments

    1. Kathryn says

      December 11, 2022 at 5:39 pm

      Just made this for dinner tonight and then lunches. Delicious and very easy. I used the red pepper flakes – nice touch.
      Thanks!

      Reply
      • Stephanie Kay says

        December 12, 2022 at 3:12 pm

        I’m so happy you liked them, thank you for sharing!

        Reply
    2. Sara says

      January 12, 2023 at 2:15 pm

      My new go-to meal prep recipe! Absolutely love it. I sometimes add bell peppers and zucchini too.

      Reply
    3. Nicole says

      January 25, 2023 at 8:10 pm

      Great recipe! I have made it 3 times using bagged shredded cabbage and the matchstick carrots each time. So quick and easy.

      Reply
      • Stephanie Kay says

        January 26, 2023 at 1:58 pm

        Love the use of bagged shredded cabbage, great time saver! And so happy you like it, thanks for sharing. 🙂

        Reply
    4. diane says

      May 2, 2023 at 3:20 pm

      My husband and I we love this recipe. Easy to make and flavourfull.

      Reply
      • Stephanie Kay says

        May 3, 2023 at 4:06 pm

        I’m so happy you like it!

        Reply
    5. Bonnie Dee says

      May 2, 2023 at 3:35 pm

      Easy and Delicious! Have made this several times.

      Reply
    6. Angela says

      May 2, 2023 at 3:50 pm

      My entire family loved this and I loved how easy it was. Definitely added to the weeknight dinner rotation! Thank you, Stephanie!

      Reply
      • Stephanie Kay says

        May 3, 2023 at 4:15 pm

        Amazing! I’m so happy to hear it’s a hit with the family – major win – thank you for sharing. 🙂

        Reply
    7. Kathy says

      May 3, 2023 at 5:29 am

      This recipe is one of the best prep meals I have made and my family loves it for a quick week night meal. Delicious and easy.

      Reply
      • Stephanie Kay says

        May 6, 2023 at 5:30 am

        Awesome! So happy to hear it and happy you like it, Kathy. 🙂

        Reply
    8. Monica says

      September 12, 2023 at 4:01 pm

      Loved this recipe. Easy to prepare and delish❤️

      Reply
      • Stephanie Kay says

        September 13, 2023 at 8:50 am

        Happy to hear it! 🙂

        Reply
    9. Caroline says

      September 12, 2023 at 4:52 pm

      This is one of my favorite recipes to make and have the leftovers for my lunch during the week.

      Reply
    10. Lisa says

      September 16, 2023 at 7:49 pm

      Wonderful recipe! I made this for dinner tonight. I used bagged coleslaw. I also topped the bowl with chopped peanuts. If was delicious! I will be making this again. 😋

      Reply
      • Stephanie Kay says

        September 17, 2023 at 8:16 am

        Love the addition of chopped peanuts, thank you for sharing!

        Reply
    11. Edith says

      January 2, 2024 at 5:36 pm

      So very tasty! And quick and easy to prepare. I highly recommend this recipe.

      Reply
      • Stephanie Kay says

        January 3, 2024 at 10:46 am

        Thanks for sharing, Edith! Happy you like it. 🙂

        Reply
    12. Kathy S says

      January 3, 2024 at 5:55 am

      This is my go to lunch prep meal during my busy season at work. Very flavorful and delicious not to mention the ease and quickness of prep. I do this while making dinner. Love Kay’s recipes.

      Reply
      • Stephanie Kay says

        January 3, 2024 at 10:42 am

        Thank you so much, Kathy!

        Reply
    13. David says

      January 31, 2024 at 6:33 pm

      I made this almost exactly like the recipe. It was delicious.

      Reply
      • Stephanie Kay says

        February 1, 2024 at 6:18 am

        Thanks for sharing, David!

        Reply
    14. Anastasia says

      February 2, 2024 at 10:10 pm

      Turned out very delicious! Thank you! We couldn’t tell it was turkey which is a good thing.

      Reply
      • Stephanie Kay says

        February 3, 2024 at 7:05 am

        Thanks for sharing, Anastasia!

        Reply
    15. Melanie says

      July 15, 2024 at 11:57 am

      Fresh, clean, lean and delicious. I need help reducing the sugar in this recipe, please

      Reply
      • Stephanie Kay says

        July 15, 2024 at 1:03 pm

        Thanks for sharing, Melanie! To reduce the sugar content, you can omit the brown sugar, although it’s a very small amount of the total sugar content. Most of the sugar is naturally occurring from the carrots, cabbage, and soy sauce.

        Reply
    16. Sammy says

      July 27, 2024 at 5:33 pm

      I tried this last week for my meal pre man this is so good! Thank you now I can eat turkey without smelling or tasting the strong turkey smell. Thank you so much!!!!

      Reply
      • Stephanie Kay says

        July 28, 2024 at 7:04 am

        Thank you for sharing, Sammy! I’m so happy you enjoyed it. 🙂

        Reply
    17. Becca says

      January 23, 2025 at 6:34 pm

      Really easy, yummy way to cook ground turkey!

      Reply
      • Stephanie Kay says

        January 24, 2025 at 9:00 am

        Happy you enjoyed it!

        Reply
    18. Gemma says

      March 3, 2025 at 4:26 am

      We love this recipe! Used gluten free soy sauce so my partner (celiac) can enjoy as well 🙂 also works great with bean sprouts if you don’t have cabbage on hand. I wonder if it’s possible to prep the sauce in bulk and store in the fridge – has anyone tried please? Would make this nice, quick recipe even faster!

      Reply
      • Stephanie Kay says

        March 3, 2025 at 9:40 am

        So happy you liked them, Gemma, thank you for sharing!
        And you could certainly prep the sauce in bulk, it may just need a whisk/stir before using. 🙂

        Reply
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