Green Edamame Salad Covered in an Asian-inspired ginger sesame dressing, this green edamame salad is fresh, fragrant and full of flavour! If you’re looking to mix up your salad rotation, look no further than this edamame bean salad! Although not always considered a common salad ingredient, edamame is a versatile ingredient that works well in…
Are Smoothies Good For You? Fruit smoothies, green smoothies and protein smoothies are incredibly popular, but are they actually good for you? Smoothies have been a popular wellness trend for the past decade and are often touted as the holy grail of nutrition and a solution to weight loss, but is it truly that simple?…
Grilled Cilantro Lime Chicken Tender, juicy and zesty, this grilled cilantro lime chicken is packed full of flavour thanks to a quick and easy cilantro lime marinade! Chicken thighs are one of my favourite things to cook on the grill. They are inexpensive, tasty and incredibly easy to cook. Although I enjoy both bone-in and…
Frozen Yogurt Bark Nothing says summer like a cool and refreshing dessert and this frozen yogurt bark is a fun and healthy way to do it! Studded with fresh berries and chopped almonds, this frozen yogurt bark recipe is a delicious treat that the whole family is sure to love. I know what you might…
12 Healthy Daily Habits Here are 12 healthy habits that you can start today! Creating a healthy daily routine is a simple yet effective way to build consistency when it comes to your health. Not only does your daily routine impact your overall health, but it has a direct impact on your stress levels, sleep…
Grilled Pork Chops with Peach Salsa These quick and easy grilled pork chops with peach salsa are the perfect recipe for summer! Soaked in a flavourful marinade, grilled to perfection and topped with corn and peach salsa, these grilled boneless pork chops are healthy, fresh and full of flavourful. In my opinion, pork…
Triple Berry Crisp Made with fresh berries, rolled oats and naturally sweetened with honey, this triple berry crisp is a healthy dessert that is perfect for summertime. Not to mention, it’s quick and easy to make and is equally delicious served on its own or topped with a dollop of yogurt, whipped cream or ice…
Feta & Spinach Egg Muffins These spinach egg muffins with feta cheese are quick and easy to make and a perfect grab and go breakfast! If you’ve never made them before, breakfast egg muffins are similar to mini frittatas: an egg-based dish similar to an omelette that is filled with meat, cheese or vegetables. The…
Greek Yogurt vs Regular Yogurt: Which is Better? Is there a difference between Greek yogurt and regular yogurt? From protein to probiotics, yogurt is a healthy whole food that provides a number of different health benefits, but with so many different options, what yogurt should you choose? In recent years, Greek yogurt has become increasingly…
Spicy Tuna Poke Bowls Made with chunks of fresh tuna and covered in a spicy mayo sauce, these spicy tuna poke bowls are healthy, quick, and easy to make at home! What is Tuna Poke? If you’ve never tried poke before, the word poke simply means “chunk” in Hawaiian and typically refers to seafood…
Apple Cider Vinegar Coleslaw If you’re looking for a ridiculously easy recipe for coleslaw, look no further than this one! Made with a simple homemade dressing, shredded cabbage and carrots, this apple cider vinegar coleslaw is a healthy and hearty side dish that works well for any meal of the day. This vinegar coleslaw recipe…
Honey Ginger Grilled Salmon Ready in 30 minutes, this honey ginger grilled salmon is a foolproof recipe that works for dinner any night of the week! There is nothing better than a quick and easy dinner idea that is packed full of flavour and this salmon recipe is exactly that. Made with a honey, ginger…
Mixed Berry Muffins Moist and fluffy, these healthy mixed berry muffins are a delicious breakfast or snack the whole family will love! Muffins are one of my favourite things to bake. Not only can they be adapted to the seasons, but there are so many different ways to make a classic muffin recipe a little…
Summer Bean Salad Made with white beans, lots of veggies and a fresh lemon dressing, this colourful summer bean salad is the perfect make-ahead summer meal! As soon as the weather heats up, there is nothing I love more than a hearty salad that I can make ahead of time and store in the fridge…
Strawberry Baked Oatmeal This strawberry baked oatmeal is the perfect summer breakfast and a great meal prep idea for quick and easy mornings! When it comes to busy mornings, there is nothing quite like a healthy baked oatmeal recipe. Not only is it easy to make and quick to prepare, but once you’ve got the…