Kale and Brussel Sprout Salad A kale and Brussel sprout salad with almonds and cranberries. Filled with kale, shredded Brussel sprouts, cranberries, almonds, and cheese, this kale and Brussel sprout salad is a vibrant dish that works equally well as a main course or a side dish. Plus, it keeps well in the fridge so…
Butternut Squash Casserole A hearty and healthy butternut squash casserole. Filled with squash, rice, spinach, and ricotta cheese, this butternut squash casserole is a cross between a baked risotto and lasagna and makes a hearty vegetarian meal. This casserole works equally well as a main course or a side dish and keeps well in the…
Applesauce Muffins Healthy applesauce muffins with cinnamon sugar topping. Made with applesauce and cinnamon, these applesauce muffins are moist, fluffy, and filled with warming flavours. Use them as a healthy snack, light breakfast, or add a sprinkle of cinnamon sugar on top for an extra sweet treat. I’m not sure if it’s the…
Sausage and Peppers Pasta Quick and easy spicy Italian sausage and peppers pasta. Ready in less than 30 minutes, this sausage and peppers pasta is a great dinner idea for busy weeknights when you need something quick and easy, while still being tasty and healthy. The simple combination of Italian sausages, bell peppers, onions, pasta,…
Wild Rice Chicken Mushroom Soup Creamy chicken mushroom soup with wild rice soup! Filled with wild rice, vegetables, garlic, and fresh herbs, this creamy chicken mushroom soup is the perfect meal to warm you up on a cold fall or winter day. Plus, it’s made with pantry staples making it a great go-to meal for…
Scrambled Egg Breakfast Tacos Easy breakfast tacos with scrambled eggs and sausage. Take breakfast to the next level with these quick and easy breakfast tacos! Filled with fluffy eggs, spicy sausage, avocado, salsa, and ready in less than 15 minutes, these scrambled egg breakfast tacos are a wonderful morning meal for one or a crowd.…
Slow Cooker Vegetarian Chili Easy slow cooker vegetarian chili with quinoa and beans. There is nothing like a meal that you can just set and forget and the slow cooker allows you to do just that! This vegetarian slow cooker chili uses quinoa instead of ground beef to help increase the plant-based protein content, while…
Roasted Vegetable Salad A winter roasted vegetable salad with wheat berries. Filled with roasted root vegetables, wheat berries, leafy greens and topped with an apple cider vinegar dressing, this roasted vegetable salad is a colourful and flavourful winter salad that works equally well as a vegetarian main course or a hearty side dish. …
Chicken Avocado Sandwich Quick, easy, and healthy chicken avocado sandwich! This chicken avocado sandwich is perfect for a quick and healthy lunch! Layered with chicken, lettuce, tomato, and avocado, this sandwich is a hearty and healthy well-balanced meal complete with protein, fibre, and plenty of healthy fats. The key to this sandwich is good…
Pumpkin Oatmeal Cookies Pumpkin oatmeal cookies with brown butter. These pumpkin oatmeal cookies are the perfect addition to pumpkin season! Made with rolled oats, brown butter, maple syrup, and filled with just the right amount of pumpkin spice, these pumpkin cookies are a great way to satisfy your pumpkin cravings. Brown Butter Pumpkin Oatmeal…
Pork Souvlaki Greek-inspired pork souvlaki skewers. Whether you’re looking for a quick dinner idea or want to grill up a little meal prep protein, these pork souvlaki skewers are easy to make and filled with Greek flavours. Made with olive oil, lemon juice, garlic, and oregano, this pork souvlaki marinade is a speedy recipe that…
21 Healthy Office Snacks Healthy office snacks that taste just as good as they are for you! In reality, “snack foods” don’t exist. You can truly eat any food at any time of the day; however, some foods are a little more convenient to bring to the office than others. Whether you’re trying to get…
Greek Chickpea Bowls Quick and easy Greek-inspired meal prep chickpea bowls! Looking for a healthy lunch idea? Look no further than these chickpea bowls. Not only are they packed full of vegetarian protein, fibre, and healthy fats, but they are quick and easy to make and require no cooking at all. Just warm the couscous,…
Strawberry Oatmeal Milky oats with a jammy strawberry topping! This 5-ingredient strawberry oatmeal is the perfect breakfast for busy weekday mornings. Made with quick oats, frozen strawberries, milk and topped with a dollop of yogurt and a drizzle of honey, these oats are high in fibre and packed full of protein making them the perfect…
Macronutrients vs. Micronutrients Macronutrients vs. micronutrients: What’s the difference? There is no denying that nutrients are essential for optimal health. An adequate intake of nutrients allows us to look, feel, and perform our best, but what exactly is the difference between macro- and micro- nutrients? And where do we find them? Here is everything that…