Sausage Peppers Pasta

Sausage and Peppers Pasta

Sausage and Peppers Pasta Quick and easy spicy Italian sausage and peppers pasta. Ready in less than 30 minutes, this sausage and peppers pasta is a great dinner idea for busy weeknights when you need something quick and easy, while still being tasty and healthy. The simple combination of Italian sausages, bell peppers, onions, pasta,…

Wheat Berry and Roasted Vegetable Salad

Roasted Vegetable Salad

Roasted Vegetable Salad A winter roasted vegetable salad with wheat berries. Filled with roasted root vegetables, wheat berries, leafy greens and topped with an apple cider vinegar dressing, this roasted vegetable salad is a colourful and flavourful winter salad that works equally well as a vegetarian main course or a hearty side dish.    …

Pumpkin Oatmeal Cookies with Brown Butter

Pumpkin Oatmeal Cookies

Pumpkin Oatmeal Cookies Pumpkin oatmeal cookies with brown butter. These pumpkin oatmeal cookies are the perfect addition to pumpkin season! Made with rolled oats, brown butter, maple syrup, and filled with just the right amount of pumpkin spice, these pumpkin cookies are a great way to satisfy your pumpkin cravings.   Brown Butter Pumpkin Oatmeal…

Macronutrients vs. Micronutrients: What's the Difference?

Macronutrients vs. Micronutrients: What’s the Difference?

Macronutrients vs. Micronutrients Macronutrients vs. micronutrients: What’s the difference? There is no denying that nutrients are essential for optimal health. An adequate intake of nutrients allows us to look, feel, and perform our best, but what exactly is the difference between macro- and micro- nutrients? And where do we find them? Here is everything that…