What are Macros in Food?

What Are Macros?

What Are Macros? What are macros and how do you count them? In the world of dieting and sports nutrition, counting macros has become increasingly popular. But what exactly are macros? And how do you count them? Here is everything that you need to know about macros, the difference between macros and calories, the benefits…

Are bagels healthy?

Are Bagels Healthy?

Are Bagels Healthy? Wondering if bagels are healthy? Here is the nutrition information you need to know. Bagels are often considered a “bad carb” because they are made with flour and are high in carbohydrates, however, it’s not as straightforward as you may think. In fact, there are many different types of bagels and toppings…

Savoury Muffins

Savoury Breakfast Muffins

Savoury Breakfast Muffins A fully loaded savoury muffin recipe! If you are looking for a healthy grab-and-go breakfast, these savoury muffins are a great way to do it. Filled with spinach, bacon and cheddar cheese, these savoury breakfast muffins are essentially the handheld version of an omelette and toast, making them a well-balanced and nutritious…