Banana Blueberry Muffin Recipe

Banana Blueberry Muffins

Banana Blueberry Muffins Light, fluffy and healthy banana blueberry muffins! These banana blueberry muffins are everything you love about banana bread and blueberry muffins combined into a delicious and healthy treat. The use of ripe bananas helps to add moisture and sweetness to the batter to make the muffins light and fluffy while being low…

What are Antinutrients?

What are Antinutrients?

What are Antinutrients? Phytates, lectins, and oxalates – are antinutrients safe? Perhaps you’ve heard of the term antinutrients or anti-nutrients; natural compounds that are found in food and are said to have the potential to be harmful to our health. But what exactly are antinutrients? And what foods contain antinutrients? Here is everything that you…

Lemon Pepper Chicken Thighs

Lemon Pepper Chicken Thighs

Lemon Pepper Chicken Thighs Easy grilled lemon pepper chicken thighs! Made with kitchen and pantry staples, these lemon pepper chicken thighs are perfect for a simple yet healthy weeknight meal. Packed with zesty lemon flavour, a dash of pepper, and grilled to perfection this lemon pepper marinade easily elevates humble boneless chicken thighs from good…

Fiesta Salad Recipe

Fiesta Salad

Fiesta Salad A taco-inspired fiesta salad recipe! Filled with colours and flavours, this fiesta salad is a party in your mouth. Made with black beans, corn, avocado, grilled chicken, and a cilantro-lime dressing, this salad is not only easy to make but it’s a healthy and well-balanced meal.   This recipe is designed to serve…

Spinach Ricotta Pasta Recipe

Spinach Ricotta Pasta

Spinach Ricotta Pasta Rich and creamy spinach ricotta pasta. Made with pantry and kitchen staples, this spinach ricotta pasta recipe is perfect for a quick and easy weeknight meal. Not only does the use of ricotta cheese allow for a rich and creamy texture, but it helps to add a much-needed boost of protein and…

Sourdough French Toast

Sourdough French Toast

Sourdough French Toast A sourdough French toast recipe perfect for a weekend brunch. Made with crusty sourdough bread, this sourdough French toast is complete with crispy edges and a fluffy centre just the way French toast should be. Grilled to perfection and topped with butter, maple syrup, and fresh berries, this recipe is perfect for…

What is Xanthan Gum?

What is Xanthan Gum?

What is Xanthan Gum? If you’ve been reading labels, you’ve definitely seen xanthan gum in the ingredients list of certain foods. Be it gluten-free bread, baby formula, cottage cheese or beef jerky, xanthan gum is found in many of our favourite food products. But what is xanthan gum? And is it good for you? Here…

Stuffed Sweet Potatoes Recipe

Mediterranean Stuffed Sweet Potatoes

Stuffed Sweet Potatoes Mediterranean-inspired stuffed sweet potatoes! Filled with quinoa, sun-dried tomatoes, kale and pesto, these stuffed sweet potatoes make a hearty and healthy vegetarian lunch or dinner. Plus, they are a well-balanced meal complete with protein, carbohydrates, fibre and plenty of healthy fats.     The inclusion of quinoa in these stuffed sweet potatoes…