Greek Yogurt vs Regular Yogurt: Which is Better? Is there a difference between Greek yogurt and regular yogurt? From protein to probiotics, yogurt is a healthy whole food that provides a number of different health benefits, but with so many different options, what yogurt should you choose? In recent years, Greek yogurt has become increasingly…
Spicy Tuna Poke Bowls Made with chunks of fresh tuna and covered in a spicy mayo sauce, these spicy tuna poke bowls are healthy, quick, and easy to make at home! What is Tuna Poke? If you’ve never tried poke before, the word poke simply means “chunk” in Hawaiian and typically refers to seafood…
Apple Cider Vinegar Coleslaw If you’re looking for a ridiculously easy recipe for coleslaw, look no further than this one! Made with a simple homemade dressing, shredded cabbage and carrots, this apple cider vinegar coleslaw is a healthy and hearty side dish that works well for any meal of the day. This vinegar coleslaw recipe…
Honey Ginger Grilled Salmon Ready in 30 minutes, this honey ginger grilled salmon is a foolproof recipe that works for dinner any night of the week! There is nothing better than a quick and easy dinner idea that is packed full of flavour and this salmon recipe is exactly that. Made with a honey, ginger…
Mixed Berry Muffins Moist and fluffy, these healthy mixed berry muffins are a delicious breakfast or snack the whole family will love! Muffins are one of my favourite things to bake. Not only can they be adapted to the seasons, but there are so many different ways to make a classic muffin recipe a little…
Summer Bean Salad Made with white beans, lots of veggies and a fresh lemon dressing, this colourful summer bean salad is the perfect make-ahead summer meal! As soon as the weather heats up, there is nothing I love more than a hearty salad that I can make ahead of time and store in the fridge…
Strawberry Baked Oatmeal This strawberry baked oatmeal is the perfect summer breakfast and a great meal prep idea for quick and easy mornings! When it comes to busy mornings, there is nothing quite like a healthy baked oatmeal recipe. Not only is it easy to make and quick to prepare, but once you’ve got the…
Turkey Taco Skillet Made in one pot and ready in 30 minutes, this turkey taco skillet is everything that you love about tacos packed into one single dish! This taco skillet is a great dinner idea for those nights you don’t really feel like cooking and just need to get something on the table fast.…
Low-Carb vs. Low-Fat: Which is better? When it comes to weight loss, which is better: low-carb or low-fat? With so many diet and nutrition tips floating around it can be difficult to know what to choose from. From low-fat to low-carb, high-protein to keto to paleo, it seems there are a plethora of options to…
Apple Cinnamon Granola This Apple Cinnamon Granola recipe is a paid partnership with the Jazz apples and Envy apples. As always, all words, thoughts, and opinions are my own. Made with rolled oats, cinnamon and fresh apples, this homemade apple cinnamon granola is a healthy breakfast that can be enjoyed any day of the week!…
Easy Vegetable Lasagna Loaded with vegetables, this vegetarian vegetable lasagna is easy to make, filling, comforting and oh-so-delicious! I know the thought of meatless lasagna might leave some people skeptical, but I assure you this vegetable lasagna will change your mind. Although pasta often gets a bad rap for being unhealthy, when chosen with care,…
5 Reasons You Should Eat Treats Never say never when it comes to dessert. Here are 5 reasons you should eat treats and sweets. While eating kale, quinoa and salmon is certainly healthy, indulging in the occasional treat is also important and should be included in a healthy diet. Not only is indulgence an important…
Lemon Butter Asparagus Risotto This lemon butter asparagus risotto is easy to make and filled with the flavours of spring! Made with Arborio rice, asparagus, parmesan and fresh herbs, this lemon butter asparagus risotto recipe is a simple dish with a rich and creamy texture and fresh and fragrant flavour. Not only does it work…
Healthy Fats: A Complete Guide Everything that you need to know about healthy fats. You might be surprised to learn that there is a lot more to healthy fats than avocados and olive oil. In fact, healthy fats come in many different shapes, sizes and forms, and are an integral part of a healthy diet.…
Banana Nut Muffins Light, fluffy and healthy banana nut muffins! Ready in 30 minutes, made with whole wheat flour and sweetened with maple syrup, these healthy banana nut muffins are light and fluffy and the perfect baking treat. If you love banana bread, you’re going to love these banana nut muffins. Essentially the handheld version…