Veggie Curry in a Hurry There is nothing like a quick and easy meal after a long day at the office and this veggie curry with chickpeas and coconut milk is exactly that! I’m going to be honest, posting this as a recipe might be a bit of a stretch, but I really wanted to…
How to Eat for Healthy Skin Discover why your diet is the key to your skin and how to eat for healthy skin. If you think acne, rosacea, dry skin, and wrinkles are just something that you need to learn to deal with, I’ve got good news for you! Your diet is one of the…
Oven-Baked Falafel Bowls These oven-baked falafel bowls are a great meal prep idea that you can whip together on the weekend to create delicious and healthy lunches for the entire week! Falafels are one of those items that seem complicated to make but are actually quite easy. Yes, they certainly require a little…
5 Bad Carbs That Are Good For You Discover 5 foods that are considered of bad carbs but are actually good for you! If any food is vilified and confused in the world of nutrition, it is most definitely carbs. With low-carb diets rising in popularity, carbs said to the sole cause of weight gain,…
Roasted Breakfast Potatoes Crispy, crunchy, golden and salty, these perfectly roasted breakfast potatoes are what breakfast dreams are made of! Potatoes, especially white potatoes, are such an under-appreciated food. Not only are potatoes incredibly inexpensive (like crazy cheap), but they are incredibly versatile in the kitchen as you can do so many things…
Are Grains Bad For You? Are grains good for you or are grains bad for you? Here is what you need to know. If you’ve been following the nutrition community closely, odds are high that you’ve heard of the controversy about eating grains. Some experts argue that they are a nutrient-dense whole food that should…
Spinach & Goat Cheese Stuffed Chicken Made in one pot and ready in under an hour, this spinach and goat cheese stuffed chicken has everything you need for a healthy weeknight meal! There are about a thousand recipes for goat cheese stuffed chicken online and, quite frankly, I’m pretty sure any of them…
11 Ways to Eat More Fat Discover simple and healthy ways to eat more fat. Fats are arguably some of the most nutrient-dense foods available to us, and yet so many people still struggle to include them in their diet. Whether people are just not sold on the idea that fats are healthy, that fat…
Make-Ahead Asian Quinoa Salad This make-ahead Asian quinoa salad is high in fibre, rich in protein, and quick and easy to prepare, making it the perfect meal prep idea for weekday lunches! I love a good salad, but a make-ahead salad is really my jam! I love recipes that you can batch cook and leave…
Why Junk Food Is So Addictive Discover why junk food is so addictive and what you can do about it. At a basic level, eating healthy is really easy; eat real food, don’t eat junk food. Sounds simple right? But, as you can imagine, it’s not always that simple. Why? Because junk food is literally…
Slow Cooker Cardamom Pear Oatmeal Struggle to find time for breakfast in the morning? I’ve got you covered! Not only is this slow cooker cardamom pear oatmeal incredibly easy to prepare, but it’s a great meal prep idea that will help ensure you have grab-and-go breakfasts ready every morning of the week! Slow cooker oatmeal…
Intermittent Fasting: Fad or Fact? What is intermittent fasting? Does intermittent fasting work? And what are the health benefits? You’ve likely heard of a little something called intermittent fasting and all of its incredible health benefits. It has been said to be the key to weight loss, lower your risk of chronic diseases, increase energy…
Lemon Butter Baked Cod This lemon butter baked cod is the perfect weeknight meal; ready in under 30 minutes, simple to prepare, nutritious and delicious! I recognize that fish is not everyone’s favourite thing to eat or cook. For whatever reason, many people seem to think that cooking seafood is difficult, but in…
11 Reasons You Should Track Your Food The powerful benefits of tracking your food. I often think there is a large misconception that tracking your food only needs to be done if you are trying to lose weight. The reality is, many people can benefit from tracking their food regardless of what their health goals…
Tuscan Potato Soup Made with potatoes, spicy sausage, and plenty of leafy greens, this Tuscan potato soup is a rich and warming one-pot meal that is perfect for meal prep or a simple weeknight dinner! Potatoes are such a confused food. In fact, for years I myself avoided potatoes. I had fully bought into the…