Grilled Halloumi Salad A quick and easy grilled halloumi salad that works both as a main course and a side dish! This Middle Eastern-inspired grilled halloumi salad is the perfect dish for a simple and satisfying meal. Not only is it easy to make (ready in under 15 minutes!) but it’s packed full of flavour,…
The Glycemic Index: What Is It? Good carbs, bad carbs, here is everything that you need to know about the glycemic index. The glycemic index is a tool that is commonly used by health professionals and individuals to promote better health, blood sugar management and weight loss. But, exactly what is the glycemic index? And…
Roasted Cauliflower Tacos Easy roasted cauliflower tacos with black beans and cilantro-lime sauce! Whether you are looking to incorporate more plant-based recipes into your diet or simply looking for a quick and easy vegetarian meal, these roasted cauliflower tacos are a great way to do it! Made with smoky and spicy oven-roasted cauliflower and black…
Lemon Blueberry Bread This lemon blueberry bread recipe is fluffy, moist and delicious, perfect for breakfast, snacks, or dessert! If you love blueberry muffins, you’re going to love this lemon blueberry bread. Not only is this blueberry bread recipe moist and tender, but it’s packed full of fresh blueberries and just the right amount of…
Crispy Beef Bowls Made with ground beef, ginger, garlic and fluffy rice, these Korean-style crispy beef bowls are quick and easy to make and sure to be a family favourite! There’s no denying that after a long day at the office, the thought of cooking dinner can seem like an added weight on your shoulders.…
Greek Chicken Burgers A healthy chicken burger recipe with a Greek twist! Made with red onion, oregano, parsley, feta cheese, ground chicken and topped with tangy yogurt sauce, these Greek chicken burgers are a delicious twist on a classic burger. Serve them on a bun, in a lettuce wrap, or on top of a salad…
Greek Village Salad (Horiatiki) Horiatiki, or Greek village salad, is a classic Greek salad made with the perfect combination of fresh seasonal vegetables and salty feta cheese. Made of seasonal vegetables, salty feta cheese and a simple Greek dressing, this Greek village salad, or horiatiki, is a well-balanced dish with the perfect combination of favours.…
15 of the Most Hydrating Foods Boost your hydration with water-rich foods; here are 15 hydrating foods that you can include in your diet today! We’ve all heard the rule about drinking 8 glasses of water per day and, while water is important, there are many other ways to hydrate the body that don’t involve…
Easy Black Bean Burgers Quick, healthy and homemade, these easy black bean burgers are equally delicious and nutritious! Nothing says summer like burgers and whet, er you’re vegetarian or not, these easy black bean burgers are a recipe that everyone is sure to love. Made with canned black beans, rolled oats and spices, these homemade…
Green Edamame Salad Covered in an Asian-inspired ginger sesame dressing, this green edamame salad is fresh, fragrant and full of flavour! If you’re looking to mix up your salad rotation, look no further than this edamame bean salad! Although not always considered a common salad ingredient, edamame is a versatile ingredient that works well in…
Are Smoothies Good For You? Fruit smoothies, green smoothies and protein smoothies are incredibly popular, but are they actually good for you? Smoothies have been a popular wellness trend for the past decade and are often touted as the holy grail of nutrition and a solution to weight loss, but is it truly that simple?…
Grilled Cilantro Lime Chicken Tender, juicy and zesty, this grilled cilantro lime chicken is packed full of flavour thanks to a quick and easy cilantro lime marinade! Chicken thighs are one of my favourite things to cook on the grill. They are inexpensive, tasty and incredibly easy to cook. Although I enjoy both bone-in and…
Frozen Yogurt Bark Nothing says summer like a cool and refreshing dessert and this frozen yogurt bark is a fun and healthy way to do it! Studded with fresh berries and chopped almonds, this frozen yogurt bark recipe is a delicious treat that the whole family is sure to love. I know what you might…
12 Healthy Daily Habits Here are 12 healthy habits that you can start today! Creating a healthy daily routine is a simple yet effective way to build consistency when it comes to your health. Not only does your daily routine impact your overall health, but it has a direct impact on your stress levels, sleep…
Grilled Pork Chops with Peach Salsa These quick and easy grilled pork chops with peach salsa are the perfect recipe for summer! Soaked in a flavourful marinade, grilled to perfection and topped with corn and peach salsa, these grilled boneless pork chops are healthy, fresh and full of flavourful. In my opinion, pork…