Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

  • recipes
    • all recipes
    • Breakfast
    • Lunch
    • Dinner
    • Soups & Stews
    • Salads
    • Sides
    • Snacks
  • nutrition
    • All Articles
    • Tips
    • FAQs
    • This vs. That
    • How To/Guides
    • Weight Loss
  • resources
    • 10 Days of Nutrition
    • 7-Day Meal Plan
    • Balanced Meal Guide
    • 5-Ingredient Cookbook
    • Lunch Box Cookbook
  • About
    • About Steph
    • Contact
  • recipes
    • all recipes
    • Breakfast
    • Lunch
    • Dinner
    • Soups & Stews
    • Salads
    • Sides
    • Snacks
  • nutrition
    • All Articles
    • Tips
    • FAQs
    • This vs. That
    • How To/Guides
    • Weight Loss
  • resources
    • 10 Days of Nutrition
    • 7-Day Meal Plan
    • Balanced Meal Guide
    • 5-Ingredient Cookbook
    • Lunch Box Cookbook
  • About
    • About Steph
    • Contact
  • Dinner
  • Breakfast
  • Meal Prep
  • Nutrition Tips
  • facebook
  • instagram
  • pinterest
  • youtube
Home | Recipes | Slow Cooker Vegetarian Chili

Slow Cooker Vegetarian Chili

Published on October 17, 2021 by Stephanie Kay

Jump to Recipe

There is nothing like a meal that you can just set and forget and the slow cooker allows you to do just that! This vegetarian slow cooker chili uses quinoa instead of ground beef to help increase the plant-based protein content, while adding a boost of fiber at the same time, to create a healthy and well-balanced vegetarian meal.

Slow Cooker Vegetarian Chili

I added a mixture of black beans and kidney beans to this vegetarian chili but you can use any type of bean or combination of beans that you enjoy. Although this recipe is made in a slow cooker, you could easily make it on the stovetop if you like; simply sautée the onions and garlic before adding the remainder of the ingredients, then allow it to cook for 30 minutes until the quinoa is tender and flavors come together.

More Vegetarian Chili and Stew Recipes:

  • Vegetarian Lentil Chili
  • Smoky Quinoa and Black Bean Stew
  • Black Bean and Sweet Potato Chili
Print
Slow Cooker Vegetarian Chili

Slow Cooker Vegetarian Chili

Author: Stephanie Kay

This healthy and easy slow cooker vegetarian chili is filled with plant-based protein from quinoa, black beans and kidney beans for a hearty vegetarian meal.

  • Author: Stephanie Kay
  • Prep Time: 10 minutes
  • Cook Time: 3 hours
  • Total Time: 3 hours 10 minutes
  • Yield: 6 servings
  • Category: Main
  • Method: Slow Cooker
  • Cuisine: American
Print Recipe
Pin Recipe

Ingredients

  • 1 cup quinoa, dry
  • 1 can (14oz) black beans, strained and rinsed
  • 1 can (14oz) kidney beans, strained and rinsed
  • 1 can (28oz) diced tomatoes
  • 1 cup corn kernels, frozen
  • 2 red bell peppers, diced
  • 1 red onion, diced
  • 3 cloves garlic, minced
  • 1/4 cup tomato paste
  • 3 1/2 cups vegetable broth
  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • 2 teaspoons paprika
  • 3/4 teaspoon salt

Instructions

  1. Place all the ingredients in a slow cooker and give it a good stir to ensure everything is well mixed.
  2. Cover and cook on high for 3 hours or on low for 6 hours.
  3. Once cooked, give it a another good stir, and season with additional salt and pepper to taste.
  4. The chili can be served immediately, stored in an airtight container in the fridge for up to 5 days, or in the freezer for up to 3 months.

Nutrition

  • Serving Size: 1 serving
  • Calories: 314 calories
  • Sugar: 13 grams
  • Fat: 4 grams
  • Carbohydrates: 60 grams
  • Fiber: 15 grams
  • Protein: 15 grams

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Roasted Vegetable Salad
Roasted Vegetable Salad PREVIOUS
Scrambled Egg Breakfast Tacos NEXT
Scrambled Egg Breakfast Tacos
Jump to Recipe

Learn How To Make A Balanced Meal!

Grab a copy of my balanced meal formula guide and learn to make well-balanced meals for breakfast, lunch, and dinner.

    Leave a Review Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    Comments

    1. Leslie says

      February 24, 2022 at 4:02 pm

      Healthy chili recipe which is delicious. I added in some red lentils to up the fibre content even more. Love slow cooker recipes

      Reply
      • Stephanie Kay says

        February 25, 2022 at 8:18 am

        Great idea with the lentils, happy you enjoyed it!

        Reply
        • Sharon Anne says

          November 14, 2024 at 11:49 am

          I’m trying to keep track of daily calories and protein. For this recipe, for serving size it reads “1 serving.” What actually would be a serving size? I plan to using a measuring cup so that I don’t go overboard.

          Reply
          • Stephanie Kay says

            November 14, 2024 at 3:17 pm

            The recipe makes 6 servings, so the nutrition in information is based on1/6th of the recipe. You’ll need to measure or weight is yourself as certain ingredients (peppers, onions, etc) will vary in size.

            Reply
    2. Gill says

      June 7, 2022 at 8:48 pm

      This is delicious and so so filling. I did the same thing as Leslie and added red lentils. I also added a sweet potato I had on hand.

      Reply
      • Stephanie Kay says

        June 8, 2022 at 7:38 am

        I’m so happy you liked it, thank you so much for sharing!

        Reply
      • Stephanie Kay says

        June 8, 2022 at 7:40 am

        Nice addition with the red lentils and sweet potatoes, and I’m so happy you liked it!

        Reply
    3. Anonymous says

      January 22, 2023 at 7:59 pm

      This vegetarian chili was great! I subbed zucchini for peppers because I didn’t have any, and it was fantastic! Flavour is good and you barely notice the quinoa. I find with other quinoa recipes it bec

      Reply
      • Stephanie Kay says

        January 23, 2023 at 8:14 am

        I’m so happy you liked it and love the substitutions – thank you for sharing!

        Reply
    4. CARISSA says

      January 22, 2023 at 8:02 pm

      This vegetarian chili was great! Good flavour, I subbed zucchini for peppers (I didn’t have any), and the quinoa wasn’t chewy as I n most recipes. I will definitely keep this in the rotation. So good! I’m so glad I found you SK!!

      Reply
      • Stephanie Kay says

        January 23, 2023 at 8:15 am

        Ah, I appreciate that so much! And I’m so happy you liked it, thank you for sharing. 🙂

        Reply
    5. Clodagh says

      September 12, 2023 at 3:19 pm

      Very tasty. Quinoa works great. Filling and tasty.

      Reply
      • Stephanie Kay says

        September 13, 2023 at 8:00 am

        I’m happy you enjoyed it, thank you for sharing!

        Reply
    6. Kim M says

      September 12, 2023 at 8:10 pm

      This was delicious. Even my meat obsessed family loved it.

      Reply
    7. Kathleen says

      September 26, 2023 at 7:51 am

      This was amazing. I took note of another comment and added 1 cup of red lentils. It was delicious, my meat eating sister loved it too: I will make again and just add slightly more liquid to offset the lentils.

      Reply
      • Stephanie Kay says

        September 26, 2023 at 7:52 am

        I’m so happy to hear it, thank you for sharing!

        Reply
    8. Liz says

      January 6, 2024 at 8:34 pm

      This chili is delicious! Its great to have this recipe on stand by when I have vegan friends and family over as it is always a hit!

      Reply
    Stephanie Kay Nutrition

    Hey, I’m Stephanie

    – AKA RED –

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

    Get to Know Me

    Want A 7-Day Meal Plan?

    Download my free 7-day meal plan, complete with a grocery list, for a week’s worth of easy healthy recipes that make real food work for real life.

      • facebook
      • instagram
      • pinterest

      Shop My Cookbooks

      My eCookbooks are filled with quick and easy real food recipes to help make eating well a breeze so you can crush your goals.

      Learn More

      Recipes

      • Dinner
      • Breakfast
      • Meal Prep
      • Snacks

      Nutrition

      • FAQs
      • Tips
      • This vs. That
      • Weight Loss

      Connect

      • Instagram
      • Youtube
      • About
      • Cookbooks

      About Stephanie

      I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

      Learn More

      Site Credits
      2023 © Stephanie Kay Nutrition | Privacy Policy
      To Top