Triple Berry Crisp A light and healthy triple berry crisp! Made with fresh berries, rolled oats and naturally sweetened with honey, this triple berry crisp is a healthy dessert that is perfect for summertime. Not to mention, it’s quick and easy to make and is equally delicious served on its own or topped with a…
Spinach Egg Muffins These spinach egg muffins with feta cheese are a great grab-and-go breakfast! If you’ve never made them before, breakfast egg muffins are similar to mini frittatas: an egg-based dish similar to an omelette that is filled with meat, cheese or vegetables. The beauty of mini frittatas, or egg muffins, is that they…
Greek Yogurt vs Regular Yogurt: Which is Better? Is there a difference between Greek yogurt and regular yogurt? From protein to probiotics, yogurt is a healthy whole food that provides a number of different health benefits, but with so many different options, what yogurt should you choose? In recent years, Greek yogurt has become increasingly…
Spicy Tuna Poke Bowls Made with chunks of fresh tuna and covered in a spicy mayo sauce, these spicy tuna poke bowls are healthy, quick, and easy to make at home! What is Tuna Poke? If you’ve never tried poke before, the word poke simply means “chunk” in Hawaiian and typically refers to seafood…
Apple Cider Vinegar Coleslaw If you’re looking for a ridiculously easy recipe for coleslaw, look no further than this one! Made with a simple homemade dressing, shredded cabbage and carrots, this apple cider vinegar coleslaw is a healthy and hearty side dish that works well for any meal of the day. This vinegar coleslaw recipe…
Honey Ginger Grilled Salmon Easy grilled honey ginger salmon! Ready in 30 minutes, this honey ginger grilled salmon is a foolproof recipe that works for dinner any night of the week. Not only is it quick and easy to make but the combination of orange juice, honey, ginger, and garlic is packed full of flavour.…
Mixed Berry Muffins Moist and fluffy, these healthy mixed berry muffins are a delicious breakfast or snack the whole family will love! Made with rolled oats, yogurt, and a mixture of berries, these mixed berry muffins are nutritious, tasty and full of fibre. Not only are they absolutely delicious served warm out of the oven…
Summer Bean Salad A healthy bean salad perfect for summer! Made with white beans, lots of veggies and a fresh lemon dressing, this colourful summer bean salad is the perfect make-ahead summer meal! As soon as the weather heats up, there is nothing I love more than a hearty salad that I can make ahead…
Strawberry Baked Oatmeal This strawberry baked oatmeal is the perfect summer breakfast and a great meal prep idea for quick and easy mornings! When it comes to busy mornings, there is nothing quite like a healthy baked oatmeal recipe. Not only is it easy to make and quick to prepare, but once you’ve got the…
Turkey Taco Skillet Made in one pot and ready in 30 minutes, this turkey taco skillet is everything that you love about tacos packed into one single dish! This taco skillet is a great dinner idea for those nights you don’t really feel like cooking and just need to get something on the table fast.…
Low-Carb vs. Low-Fat: Which is better? When it comes to weight loss, which is better: low-carb or low-fat? With so many diet and nutrition tips floating around it can be difficult to know what to choose from. From low-fat to low-carb, high-protein to keto to paleo, it seems there are a plethora of options to…
Apple Cinnamon Granola Made with rolled oats, cinnamon and fresh apples, this homemade apple cinnamon granola is a healthy breakfast that can be enjoyed any day of the week! Granola is such a fun dish to make at home because it’s simple to make and incredibly versatile. A basic, but delicious, granola recipe only requires…
Easy Vegetable Lasagna A healthy and hearty vegetable lasagna! Loaded with vegetables, this vegetarian vegetable lasagna is easy to make, filling, comforting, and oh-so-delicious! Filled with zucchini, mushrooms, bell peppers, and a hearty spinach and ricotta layer, this vegetable-packed lasagna recipe is a hearty, healthy, and well-balanced meal. I know the thought of…
5 Reasons You Should Eat Treats Never say never when it comes to dessert. Here are 5 reasons you should eat treats and sweets. While eating kale, quinoa and salmon is certainly healthy, indulging in the occasional treat is also important and should be included in a healthy diet. Not only is indulgence an important…
Lemon Butter Asparagus Risotto This lemon butter asparagus risotto is easy to make and filled with the flavours of spring! Made with Arborio rice, asparagus, parmesan and fresh herbs, this lemon butter asparagus risotto recipe is a simple dish with a rich and creamy texture and fresh and fragrant flavour. Not only does it work…