Nut & Seed Crackers These nut and seed crackers are crispy, crunchy, gluten-free, vegetarian, paleo, and everything cracker dreams are made of! I don’t know about you, but crackers used to be my go-to snack. It didn’t matter what time of day it was, I was constantly reaching for crackers and cheese, crackers and hummus,…
Are Sugar Alcohols Healthy? The good, bad and ugly sides of sugar alcohols. Given the health concerns around the consumption of sugar, in the past number of years, sugar alcohols have risen in popularity. Low-sugar recipes and store-bought food items now call for and include xylitol, sorbitol and other sugar alcohols as replacements to conventional…
Bacon & Egg Muffin Cups These bacon and egg muffin cups are a simple handheld breakfast that you can grab-and-go on mornings when you just don’t have time! Bacon and eggs are often considered more of a weekend breakfast but, in my opinion, you can (and should) eat them any day of the week. Although…
10 Reasons to Quit Sugar Discover how to quit sugar and 10 compelling reasons to do so. Humans have been eating sugar for over 2,000 years, and although we all know that a spoonful of sugar helps the medicine go down, excess consumption of sugar is not quite the same thing. Enjoying sugar and treats…
Smoky Quinoa & Black Bean Stew This smoky quinoa and black bean stew is a hearty one-pot meal that is perfect for any winter weeknight dinner! I’m not sure why, but quinoa is one of the ingredients that I’m never quite sure what to do with and to be completely honest, I’m not really a…
Why You Need to Eat Fat to Burn Fat Wondering how to burn fat? You might be surprised to learn that eating fat can actually help you burn body fat. Here is everything you need to know about why you need to eat fat to burn fat. The thought of eating fat still makes a…
Sticky Chicken Meal Prep Bowls These sticky chicken meal prep bowls are loaded with veggies, protein and healthy fats making them a balanced, delicious and healthy meal prep idea. Lunches can be such a pain in the butt to pack and think about, so there is nothing better than a quick and easy recipe that…
Why You Should Rethink Cholesterol Discover why cholesterol is not exactly what you think it is. For years, we’ve been told to avoid foods that contain cholesterol; we’ve been told to limit egg yolks, avoid fatty cuts of meat, and put down the butter. Cholesterol has been demonized as an artery-clogging substance, said to be…
Pumpkin Pie Bars Made with a crumbly oat and pecan crust, these healthy pumpkin pie bars are naturally gluten-free, naturally sweetened and a fun way to enjoy that festive fall flavour in a handheld treat! Pumpkin flavour can be a little controversial; you either love it or you hate it and there is…
9 Signs You’re Addicted to Sugar Love sweets? Here are 9 signs you’re addicted to sugar and what you can do about it. Feel like you literally can’t live without chocolate? Always need something sweet after a meal? Can’t stop eating sugar once you start? You are not alone. Sugar addiction is real and common…
Roasted Vegetable & Lentil Soup Lentil soup is a must when it comes to cold-weather meals, and this roasted vegetable and lentil soup is good enough to move to the top of your dinner rotation! Although most people are comfortable cooking with grains and beans, many people are still a little unsure and…
6 Ways to Eat Healthy When You’re Busy Simple ways to eat healthy no matter how busy you are. News flash, being “busy” is not an excuse to not eat well. The truth is everyone is busy, it’s a way of life these days, and yet many people are still able to eat well and…
Turmeric Chicken Tray Bake This one-pan Turmeric Chicken Tray Bake is a quick and easy dinner idea that is packed full of warming spices and flavour! I’ve said it before and I will say it again, I love a sheet pan dinner! I mean, you just throw everything onto a sheet pan, pop it in…
Is Protein Powder Healthy? Protein powder is popular, but is protein powder good for you? Pick up any health, fitness, or weight loss magazine and you will undoubtedly see articles and advertisements touting the health benefits of protein powder. From whey to hemp to soy, protein powders promise to be the solution to weight loss…
Dill Pickle Popcorn This dill pickle popcorn is tangy, salty and savoury, and the perfect way to satisfy a craving in a much healthier way! Popcorn is one of my favourite snacks; it’s super simple to make, and can easily satisfy a crunchy, salty or savoury craving. Although it’s got a bit of…