Pasta with Peas and Bacon

Pea and Bacon Pasta

Pea and Bacon Pasta A quick and easy pasta with peas and bacon! Ready in less than 20 minutes, this pea and bacon pasta is a great dish for a healthy weeknight meal. The combination of sweet peas, salty bacon, fresh mint and starchy pasta ensure that every bite is full of flavour while remaining…

Tuscan Salmon Recipe

Creamy Tuscan Salmon

Creamy Tuscan Salmon A rich and creamy Tuscan-inspired salmon recipe! Made with garlic, sun-dried tomatoes, spinach and parmesan cheese, this creamy Tuscan salmon recipe is a restaurant-quality meal made in the comfort of your home in less than 30 minutes. Whether it’s a weeknight dinner or special occasion, this Tuscan salmon is sure to be…

What are Macros in Food?

What Are Macros?

What Are Macros? What are macros and how do you count them? In the world of dieting and sports nutrition, counting macros has become increasingly popular. But what exactly are macros? And how do you count them? Here is everything that you need to know about macros, the difference between macros and calories, the benefits…