Ricotta toast is the perfect breakfast, lunch, or anytime snack. Whether you make it sweet or savory, add fruits or veggies, herbs or spices, ricotta on toast is a healthy and satisfying meal that is quick and easy to make and full of protein.

What is Ricotta Toast?

As simple as it sounds, ricotta toast is ricotta on toast. Ricotta cheese is a soft, Italian white cheese with a creamy texture and slightly sweet taste. The word ricotta means re-cooked in Italian and ricotta cheese is made by reheating the whey left over from making other cheeses made from sheep, cow, goat, or water buffalo milk. Thanks to its mild taste and creamy texture, ricotta works nicely spread onto toast and pairs perfectly with sweet and savory toppings.

Is Ricotta on Toast Healthy?

Absolutely! Ricotta is moderately low in calories and is an excellent source of protein, and, like all dairy products, contains 15 essential nutrients. A 1/4-cup (65-gram) serving of whole milk ricotta cheese contains 102 calories, 5 grams of protein, 7 grams of fat, and 4 grams of carbohydrate. (1) When spread onto a slice of toast, such as sourdough or sprouted grain bread, ricotta creates a healthy and well-balanced meal or snack complete with protein, fiber, and healthy fats.

Ricotta Toast Recipes

Ricotta on toast is incredibly easy to make and versatile as it pairs well with sweet and savory toppings. You can really add almost any proteins, fruits, veggies, herbs, spices, and sweeteners you like. Here are a few I suggest:

1. Pesto and Egg

The combination of ricotta cheese, pesto, and fried egg makes for the ultimate savory toast. While I suggest a fried egg, a poached egg, a scrambled egg, and a hard-boiled egg would also pair nicely.

2. Peach and Honey

Spread a generous amount of ricotta on the toast and top with freshly sliced peaches and a drizzle of your favorite local honey for a simple yet sweet breakfast or snack.

3. Tomato and Basil

Take your tomato sandwich to the next level and use ricotta cheese instead of classic mayonnaise. Add a couple of sprigs of fresh basil, a drizzle of olive oil, and a generous seasoning of flaky sea salt and black pepper for ultimate flavor.

4. Avocado and Chilies

If you’re a fan of avocado toast you’re going to love ricotta avocado toast! Not only does the creamy texture of ricotta and avocado pair together nicely but the addition of ricotta adds a nice boost of protein to a classic avocado toast.

Other Ricotta Toast Variations

In addition to my suggestions, there are plenty of other ways you can top ricotta on toast including:

Strawberries and Balsamic Glaze
Bananas and Cinnamon
Pear, Honey, and Fresh Thyme
Apple, Almonds, and Maple Syrup
Blackberries and Fresh Mint
Sautéed Mushrooms and Parsley
Raspberries and Honey
Sliced Cucumbers and Fresh Herbs
Figs, Honey, and Walnuts
Smoked Salmon, Fresh Dill, Lemon Juice, Red Onion, and Capers
Blueberries, Lemon Zest and Pistachios

In short, the toppings options are endless! Once you’ve selected your bread and spread your ricotta, you can truly top your toast with any sweet or savory toppings that you enjoy.

More Ricotta Recipes: