Chocolate Protein Blended Overnight Oats
Take your overnight oats to the next level with these blended overnight oats. Not only are they great for meal prep but with 40 grams of protein, they are a great way to start the day.
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Prep Time: 5 minutes -
Total Time: 5 minutes
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Yield: 1 jar 1x -
Category: Breakfast -
Method: No Cook
Category:
Method:Ingredients
- 1/2 cup rolled oats
- 1 scoop chocolate protein powder
- 1 tablespoon cocoa powder
- 1 tablespoon chia seeds
- 1/4 cup milk
- 1/2 cup plain Greek yogurt
- 1/2 cup berries, to serve
Instructions
- In a blender or small food processed, add the milk, Greek yogurt, rolled oats, protein powder, cocoa powder, and chia seeds, and blitz for 30-45 seconds until well combined and a thick but smooth consistency is reached. (Be sure to add the liquid ingredients to the bottom of the blender to prevent the dry ingredients from sticking.)
- Pour the mixture into a small mason jar or container, cover with a lid, and place it in the fridge overnight or for at least 2 hours.
- In the morning, remove the overnight oats from the fridge, remove the lid, and top with fresh berries to serve.
- If making them for meal prep, the oats can be made in advance and stored in an airtight container in the fridge for up to 5 days.
Nutrition
- Serving Size: 1 jar
- Calories: 554 calories
- Sugar: 13 grams
- Fat: 14 grams
- Carbohydrates: 63 grams
- Fiber: 12 grams
- Protein: 41 grams
