Turkey Taco Skillet Made in one pot and ready in 30 minutes, this turkey taco skillet is everything that you love about tacos packed into one single dish! This taco skillet is a great dinner idea for those nights you don’t really feel like cooking and just need to get something on the table fast.…
Low-Carb vs. Low-Fat: Which is better? When it comes to weight loss, which is better: low-carb or low-fat? With so many diet and nutrition tips floating around it can be difficult to know what to choose from. From low-fat to low-carb, high-protein to keto to paleo, it seems there are a plethora of options to…
Apple Cinnamon Granola This Apple Cinnamon Granola recipe is a paid partnership with the Jazz apples and Envy apples. As always, all words, thoughts, and opinions are my own. Made with rolled oats, cinnamon and fresh apples, this homemade apple cinnamon granola is a healthy breakfast that can be enjoyed any day of the week!…
Easy Vegetable Lasagna Loaded with vegetables, this vegetarian vegetable lasagna is easy to make, filling, comforting and oh-so-delicious! I know the thought of meatless lasagna might leave some people skeptical, but I assure you this vegetable lasagna will change your mind. Although pasta often gets a bad rap for being unhealthy, when chosen with care,…
5 Reasons You Should Eat Treats Never say never when it comes to dessert. Here are 5 reasons you should eat treats and sweets. While eating kale, quinoa and salmon is certainly healthy, indulging in the occasional treat is also important and should be included in a healthy diet. Not only is indulgence an important…
Lemon Butter Asparagus Risotto This lemon butter asparagus risotto is easy to make and filled with the flavours of spring! Made with Arborio rice, asparagus, parmesan and fresh herbs, this lemon butter asparagus risotto recipe is a simple dish with a rich and creamy texture and fresh and fragrant flavour. Not only does it work…
Healthy Fats: A Complete Guide Everything that you need to know about healthy fats. You might be surprised to learn that there is a lot more to healthy fats than avocados and olive oil. In fact, healthy fats come in many different shapes, sizes and forms, and are an integral part of a healthy diet.…
Banana Nut Muffins Light, fluffy and healthy banana nut muffins! Ready in 30 minutes, made with whole wheat flour and sweetened with maple syrup, these healthy banana nut muffins are light and fluffy and the perfect baking treat. If you love banana bread, you’re going to love these banana nut muffins. Essentially the handheld version…
Are Frozen Vegetables Healthy? Frozen vegetables are convenient and affordable, but are frozen vegetables healthy? Here’s what you need to know. You likely already know that vegetables are a good source of fiber, antioxidants, vitamins, and minerals and are an important part of a healthy diet, but are all vegetables healthy? Of course, fresh fruits…
Savoury Oatmeal Bowl Complete with a fried egg, veggies and a crumble of feta cheese, this Savoury Oatmeal Bowl is a hearty and healthy breakfast idea that is ready in under 10 minutes! If you’ve never tried savoury oatmeal before, now is the time. At first glance, the idea of savoury oatmeal may seem strange…
High-Protein Breakfast Foods Here are 9 high-protein breakfast foods you can add to your next morning meal!
Why Do We Crave Salt? Here are 7 common reasons we crave salt and an answer to the question “why do I crave salt”? Whether it’s chips, pretzels, popcorn, or a serving of French fries, we’ve all experienced salt cravings before. Not only are salt cravings common but they are normal and there are many…
Blueberry Yogurt Pancakes Light and fluffy, these blueberry yogurt pancakes are a delicious and nutritious breakfast the whole family is sure to love! Pancakes are one of my favourite weekend meals. I love waking up in the morning, making a cup of coffee, and then standing over a hot pan flipping fluffy pancakes for a…
18 High-Fibre Foods You Should Eat Here is a high-fibre foods list to help you can add more fibre to your diet today! Fibre has been shown to have numerous health benefits including improved digestion, gut health and immunity, as well as weight loss and satiety; however, this simple and essential nutrient is often overlooked.…
Vegetarian Stuffed Potatoes This vegetarian stuffed potatoes recipe is a paid partnership with PEI Potatoes. As always, all words, thoughts and opinions are my own. Potatoes, like many other carbs, get a bad rap, but it is truly one that they do not deserve. Not only are potatoes low in calories, a source of fibre and…